Racecast

Sara Lindemulder

Indian Hills (IA) CC (IA) · So · NJCAA DIICCAC · Compare head to head

Athlete rating 92.8 2010 XC season
Best race 101.7 XC
Races 11
Seasons 2 2009 — 2010

RankedNation #11148·NJCAA DI #384·ICCAC #19·IA #423·Team #6 ?

Training paces & VO2max → critical speed 7:31/mi, fitted from 7 races in 2009

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2010 XC 89.2

Indian Hills (IA) CC (IA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-09 Max Championship Cross Country Course 6000m 31:38 292nd · 1st on team 82.7 +0.026 ★CR CSR
2010-09-24 Credit Island Golf Course 6000m 27:59.1 253rd · 1st on team 91.0 -0.014 ★CR SR CSR
2010-09-11 Oakland Acres Golf Course 6000m 30:27 166th · 1st on team 87.5 +0.035 ★CR SR CSR
2010-09-04 Central College Course 5000m 22:48 60th · 1st on team 95.6 +0.027 SR CSR RSR

2009 XC 99.0

Indian Hills (IA) CC (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Detweiller Park 5000m 22:19 178th · 1st on team 96.2 +0.007 ★CR CSR
2009-10-10 Jones Park 6000m 26:53 14th · 1st on team 100.8 +0.051 ★PR ★CR SR CSR
2009-09-25 Credit Island Golf Course 5420m 24:00 181st · 1st on team 97.4 +0.002 ★PR ★CR SR CSR
2009-09-05 Central College Course 5000m 21:33 41st · 1st on team 101.7 +0.027 ★PR ★CR ★R SR CSR RSR

Track & Field

TF speed rating

2010 TF 97.5

Indian Hills (IA) CC (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-07 Central Open 1500m 5:40.46 20th · 1st on team 96.7 -0.020
2010-04-03 Central Invite 1500m 5:37.41 20th · 1st on team 97.4 -0.020 ★PR SR RSR
2010-04-03 Central Invite 5000m 21:31.47 7th · 1st on team 98.3 -0.020 ★PR SR RSR