Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Milliken Plant Course | 5000m | 19:19 | 33rd · 2nd on team | 111.7 | -0.2% | ★PR ★CR SR CSR |
| 2010-10-15 | Loras College | 6000m | 6:14.9 | 5th · 2nd on team | — | -0.3% | ★PR ★CR SR CSR |
| 2010-10-09 | Max Championship Cross Country Course | 6000m | 23:27 | 14th · 2nd on team | 111.8 | +0.2% | PR ★CR ★R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Detweiller Park | 5000m | 20:01 | 58th · 1st on team | 107.5 | -1.6% | PR ★CR SR CSR |
| 2009-10-16 | Dubuque Soccer Complex | 6000m | 24:32.5 | 5th · 1st on team | 107.8 | -0.2% | ★CR CSR |
| 2009-10-10 | Max Championship Cross Country Course | 6000m | 24:15 | 29th · 1st on team | 107.5 | +0.2% | PR CR SR CSR |
| 2009-09-25 | Credit Island Golf Course | 5420m | 21:27.9 | 32nd · 1st on team | 109.1 | -2.1% | ★PR ★CR R SR CSR RSR |
| 2009-09-19 | Iowa State Cross Country Course | 5000m | 20:34 | 27th · 1st on team | 105.7 | -0.7% | PR ★CR SR CSR |
| 2009-09-05 | Jones Park | 4000m | 16:13 | 4th · 1st on team | 108.6 | +2.6% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | NJCAA Outdoor Championships | 3ksteeple | 12:14.83 | 5th · 1st on team | — | +1.0% | |
| 2011-04-30 | Region XI Championships | 1500m | 5:02.35 | 3rd · 2nd on team | 109.4 | +1.4% | SR RSR |
| 2011-04-30 | Region XI Championships | 800m | 2:32.81 | 7th · 3rd on team | 104.5 | +1.4% | |
| 2011-04-23 | Dick Young Classic | 3ksteeple | 12:11.15 | 6th · 1st on team | — | +0.7% | ★PR SR |
| 2011-04-16 | Jim Duncan Invitational | 3ksteeple | 12:22.7 | 5th · 1st on team | — | -1.4% | PR SR |
| 2011-04-09 | Cornell Open | 800m | 2:30.84 | 4th · 2nd on team | 104.9 | +0.9% | SR |
| 2011-04-09 | Cornell Open | 1500m | 5:07.4 | 14th · 2nd on team | 106.7 | +0.9% | SR |
| 2011-03-05 | NJCAA Indoor National Championship Meet | 3000m | 11:17.5 | 10th · 2nd on team | 104.6 | -0.2% | |
| 2011-03-05 | NJCAA Indoor National Championship Meet | 5000m | 19:20.61 | 5th · 2nd on team | 107.0 | -0.2% | |
| 2011-02-18 | UNI-Dome Open | 3000m | 10:51.69 | 4th · 2nd on team | 106.7 | -1.0% | SR |
| 2011-02-12 | Augustana Open | 1mile | 5:27.3 | 2nd · 2nd on team | 108.2 | -0.5% | SR RSR |
| 2011-02-12 | Augustana Open | 1000m | 3:17.45 | 2nd · 2nd on team | 103.6 | -0.5% | ★PR SR |
| 2011-02-05 | Hilltop Invitational | 1mile | 5:29.29 | 7th · 2nd on team | 107.7 | -0.3% | SR |
| 2011-01-29 | MSU Open & Penathalon | 800m | 2:32.85 | 11th · 2nd on team | 103.2 | -0.7% | SR |
| 2011-01-29 | MSU Open & Penathalon | 3000m | 10:56.8 | 3rd · 2nd on team | 106.1 | -0.7% | SR |
| 2011-01-22 | Iowa State Open | 5000m | 18:57.33 | 5th · 1st on team | 108.0 | -1.1% | SR RSR |
| 2011-01-22 | Iowa State Open | 1mile | 5:34.33 | 43rd · 2nd on team | 104.1 | -1.1% | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-22 | NJCAA National Championships | 10-km | 40:02.92 | 11th · 1st on team | 106.5 | +1.0% | |
| 2010-05-22 | NJCAA National Championships | 5000m | 19:36.4 | 9th · 1st on team | 107.8 | +1.0% | |
| 2010-05-01 | Region XI Championships | 5000m | 18:49.82 | 1st · 1st on team | 111.7 | +1.4% | ★PR R SR RSR |
| 2010-05-01 | Region XI Championships | 800m | 2:27.57 | 4th · 2nd on team | 107.5 | +1.4% | ★PR SR |
| 2010-04-24 | Loras Open | 1500m | 4:56.96 | 2nd · 1st on team | 109.2 | -0.1% | ★PR SR |
| 2010-04-17 | Dick Young Classic | 10-km | 39:37.03 | 4th · 1st on team | 106.7 | +0.7% | ★PR SR |
| 2010-04-10 | Cornell Open | 5000m | 18:55.3 | 1st · 1st on team | 110.7 | +0.9% | PR R SR RSR |
| 2010-04-02 | Wartburg Outdoor Select | 5000m | 19:19.9 | 5th · 1st on team | 109.6 | +0.7% | |
| 2010-03-06 | NJCAA Indoor Championships | 1mile | 5:41.51 | 17th · 1st on team | 102.6 | -1.3% | |
| 2010-03-06 | NJCAA Indoor Championships | 3000m | 10:46.9 | 11th · 1st on team | 107.1 | -1.3% | |
| 2010-03-06 | NJCAA Indoor Championships | 5000m | 19:07.74 | 11th · 1st on team | 108.4 | -1.3% | |
| 2010-02-20 | BVU All-Comers | 5000m | 18:56.94 | 3rd · 1st on team | 110.0 | -0.7% | PR R SR RSR |
| 2010-02-20 | BVU All-Comers | 1mile | 5:27.04 | 2nd · 1st on team | 107.7 | -0.7% | ★PR SR |
| 2010-02-13 | Race results → | 3000m | 10:45.87 | 3rd · 1st on team | 107.1 | — | ★PR SR |
| 2010-01-30 | UD Open #2 | 800m | 2:32.81 | 4th · 1st on team | 102.8 | -0.9% | PR SR |
| 2010-01-30 | UD Open #2 | 1mile | 5:27.25 | 3rd · 1st on team | 107.5 | -0.9% | PR SR RSR |
| 2010-01-23 | ISU Open | 3000m | 11:08.08 | 3rd · 1st on team | 103.1 | -1.1% | PR SR RSR |