Racecast

Amber Lanza

Cornell College (IA) · Fr · NCAA DIIIMIDWESTMIDWEST · Compare head to head

Athlete rating 99.4 2010 TF season
Best race 106.1 XC
Races 6
Seasons 2 2009 — 2010

RankedNation #8460·NCAA DIII #3325·MIDWEST #1213·MIDWEST #98·IA #443·Team #22 ?

Training paces & VO2max → critical speed 7:11/mi, fitted from 6 races in 2009

Rating scale ?

Cross Country

2009 XC 99.8

Cornell College (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Oakland Acres Golf Course 6000m 25:27.3 132nd · 5th on team 106.1 -0.054 ★PR ★CR ★R SR CSR RSR
2009-10-31 Max Championship Cross Country Course 6000m 26:35 83rd · 7th on team 100.2 -0.073
2009-10-10 Max Championship Cross Country Course 6000m 26:07 92nd · 6th on team 99.5 -0.073 PR ★CR SR CSR
2009-09-25 Credit Island Golf Course 5420m 23:44.1 163rd · 7th on team 100.2 -0.078 ★PR ★CR R SR CSR RSR
2009-09-01 Dubuque Soccer Complex 3000m 13:32 17th · 8th on team 93.0 -0.071 ★PR ★CR R SR CSR RSR

Track & Field

2010 TF 99.4

Cornell College (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-02-20 UD Open #3 800m 2:37.88 17th · 2nd on team 99.4 -0.042 ★PR SR RSR