Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Max Championship Cross Country Course | 8000m | 33:02.4 | 177th · 9th on team | — | +0.029 | SR CSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Wartburg College | 8000m | 29:38.3 | 157th · 4th on team | 97.4 | +0.021 | ★CR CSR |
| 2010-10-30 | Dubuque Soccer Complex | 8000m | 29:44.5 | 84th · 3rd on team | 98.5 | +0.026 | ★CR CSR |
| 2010-10-16 | Maple Grove Golf Course | 8000m | 28:50.1 | 304th · 3rd on team | 99.9 | +0.007 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Oakland Acres Golf Course | 8000m | 28:40.3 | 141st · 1st on team | 103.3 | +0.035 | ★PR ★CR R SR CSR RSR |
| 2009-10-31 | Max Championship Cross Country Course | 8000m | 29:42 | 87th · 2nd on team | 98.8 | +0.029 | R RSR |
| 2009-10-24 | Mount Marty College | 8000m | 30:16.9 | 117th · 3rd on team | 95.2 | +0.003 | ★CR CSR |
| 2009-10-10 | Max Championship Cross Country Course | 8000m | 29:13 | 125th · 2nd on team | 98.5 | +0.029 | PR ★CR SR CSR |
| 2009-09-26 | Lake Creek Country Club | 8000m | 29:28.1 | 30th · 3rd on team | 94.1 | -0.031 | PR ★CR SR CSR |
| 2009-09-19 | Iowa State Cross Country Course | 8000m | 30:24 | 53rd · 2nd on team | 96.9 | +0.030 | PR ★CR SR CSR |
| 2009-09-05 | Central College Course | 6000m | 22:02 | 38th · 2nd on team | 98.6 | +0.023 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-17 | UW-La Crosse NCAA Qualifier | 400mh | 54.49 | 8th · 1st on team | — | -0.035 | |
| 2013-05-11 | IIAC Outdoor Championships | 400mh | 54.29 | 2nd · 1st on team | — | -0.030 | ★PR SR |
| 2013-05-11 | IIAC Outdoor Championships | 400mh | 54.9 | 6th · 2nd on team | — | -0.030 | |
| 2013-04-26 | Meet results → | Men's 400 Hurdles | 56.07 | 2nd · 1st on team | — | — | SR |
| 2013-04-12 | Meet results → | Men 400m Hurdles UCO | 59.36 | 18th · 2nd on team | — | — | SR |
| 2013-04-06 | Meet results → | Men's 400 Hurdles | 57.54 | 1st · 1st on team | — | — | |
| 2013-03-28 | Meet results → | Men's 400 Hurdles | 56.47 | 2nd · 1st on team | — | — | SR |
| 2013-02-16 | Meet results → | Men 400m Dash OPEN | 52.75 | 5th · 5th on team | — | — | ★PR SR |
| 2013-02-09 | Meet results → | Men's 800 Meters | 2:01.57 | 12th · 3rd on team | 106.4 | — | SR RSR |
| 2013-02-02 | Meet results → | Men's 800 Meters | 2:10.16 | 29th · 2nd on team | 99.4 | — | SR RSR |
| 2013-01-25 | Meet results → | Men's 600 Meters | 1:28.35 | 6th · 1st on team | — | — | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-12 | IIAC Outdoor Championships | 400mh | 55.41 | 4th · 1st on team | — | -0.023 | PR SR |
| 2012-05-12 | IIAC Outdoor Championships | 400mh | 56.51 | 7th · 2nd on team | — | -0.023 | |
| 2012-05-05 | Meet results → | Men's 400 Hurdles | 55.37 | 1st · 1st on team | — | — | |
| 2012-04-26 | Meet results → | Men's 400 Hurdles | 55.31 | 3rd · 1st on team | — | — | ★PR SR |
| 2012-04-21 | Meet results → | Men's 400 Hurdles | 55.63 | 1st · 1st on team | — | — | PR SR |
| 2012-04-13 | Meet results → | Men's 400m Hurdles Division 18 | 55.83 | 6th · 1st on team | — | — | ★PR SR |
| 2012-04-07 | North Texas Spring Classic | 400mh | 57.46 | 14th · 2nd on team | — | -0.023 | |
| 2012-03-31 | Central Invitational | 400mh | 55.85 | 3rd · 1st on team | — | -0.020 | SR |
| 2012-03-31 | Central Invitational | 100m | 12.21 | 44th · 1st on team | — | -0.020 | ★PR SR |
| 2012-02-11 | Meet results → | Men's 800 Meters | 2:01.23 | 8th · 2nd on team | 106.5 | — | ★PR SR RSR |
| 2012-01-28 | Meet results → | Men's 600 Meters | 1:29.59 | 8th · 1st on team | — | — | PR SR |
| 2012-01-21 | Iowa State Open | 600y | 1:20.94 | 39th · 2nd on team | — | -0.040 | ★PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-20 | Twilight Qualifier | 400mh | 55.6 | 5th · 1st on team | — | -0.028 | PR SR |
| 2011-05-12 | Meet results → | Men's 400 Hurdles Preliminaries | 56.64 | 5th · 2nd on team | — | — | ★PR SR |
| 2011-05-12 | Meet results → | Men's 400 Hurdles Finals | 54.15 | 1st · 1st on team | — | — | ★PR SR |
| 2011-04-28 | Meet results → | Men's 400 Hurdles | 55.84 | 6th · 1st on team | — | — | PR SR |
| 2011-04-22 | Meet results → | Men's 800 Meters | 2:06.92 | 16th · 3rd on team | 100.4 | — | PR SR |
| 2011-04-22 | Meet results → | Men's 800 Meters | 2:06.92 | 16th · 3rd on team | 100.4 | — | |
| 2011-04-15 | Meet results → | Men 400m Hurdles UCO | 57.79 | 5th · 1st on team | — | — | ★PR SR |
| 2011-04-08 | Meet results → | Men's 400 Hurdles | 56.8 | 3rd · 1st on team | — | — | PR SR |
| 2011-02-26 | IIAC Indoor Championships | 800m | 2:00.37 | 5th · 1st on team | 107.9 | -0.028 | ★R RSR |
| 2011-02-26 | IIAC Indoor Championships | 800m | 2:00.37 | 5th · 1st on team | 107.3 | -0.020 | |
| 2011-02-18 | UNI-Dome Open | 600m | 1:33.77 | 13th · 2nd on team | — | -0.040 | |
| 2011-02-12 | Darren Young Classic | 800m | 2:01.13 | 5th · 1st on team | 106.1 | -0.039 | |
| 2011-02-05 | Dennis Young Classic | 800m | 1:59.73 | 4th · 1st on team | 107.6 | -0.036 | ★PR R SR RSR |
| 2011-01-22 | Wildcat Open | 600m | 1:31.3 | 7th · 1st on team | — | -0.030 | ★PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | IIAC Outdoor Championships | 400mh | 56.4 | 16th · 4th on team | — | -0.024 | PR SR |
| 2010-05-15 | Iowa Conference Championships | 400mh | 56.4 | 16th · 4th on team | — | -0.024 | |
| 2010-05-15 | IIAC Outdoor Championships | 400mh | 55.87 | 11th · 3rd on team | — | -0.024 | PR SR |
| 2010-05-15 | Iowa Conference Championships | 400mh | 55.87 | 11th · 3rd on team | — | -0.024 | |
| 2010-04-23 | Kip Janvrin Open | 400mh | 58.47 | 7th · 1st on team | — | -0.034 | |
| 2010-04-17 | Sioux City Relays | 400mh | 56.93 | 8th · 2nd on team | — | -0.029 | PR SR |
| 2010-04-05 | Race results → | 800m | 2:04.57 | 6th · 1st on team | 101.9 | — | |
| 2010-02-27 | IIAC Indoor Championships | 800m | 2:01.4 | 8th · 1st on team | 105.8 | -0.036 | |
| 2010-02-27 | Iowa Conference Indoor Championships | 800m | 2:01.4 | 8th · 1st on team | 105.8 | -0.036 | |
| 2010-02-20 | BVU All-Comers | 800m | 2:00.33 | 2nd · 1st on team | 106.7 | -0.036 | PR R SR RSR |
| 2010-02-13 | Race results → | 800m | 2:01.02 | 3rd · 1st on team | 104.9 | — | PR R SR RSR |
| 2010-02-06 | John Dalton Invite | 800m | 2:03.55 | 8th · 1st on team | 104.3 | -0.032 | R RSR |
| 2010-01-23 | ISU Open | 800m | 2:02.44 | 34th · 1st on team | 103.0 | -0.040 | PR SR RSR |