John Ward
Colts Neck (NJ) · 10 · SHORENJ D3NJSIAA CENTRAL D3MONMOUTH · Compare head to head
Athlete rating
123.8
2011 TF season
Races
12
Seasons
3
2009 — 2011
RankedNation #3947·NJ #133·NJ D3 #40·NJSIAA CENTRAL #34·NJSIAA CENTRAL D3 #25·SHORE #27·Team #3
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Training paces
& VO2max →
critical speed
5:53/mi, fitted from
8 races in 2010
Cross Country
2010 XC
125.7
Colts Neck (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-20 |
Holmdel Park
|
5000m |
17:33 |
122nd
· 3rd on team |
122.2 |
+0.004 |
|
| 2010-11-13 |
Holmdel Park
|
5000m |
16:21.5 |
8th
· 2nd on team |
130.4 |
+0.004 |
★CR
★R
CSR
RSR
|
| 2010-11-06 |
Thompson Park
|
5000m |
16:40 |
6th
· 2nd on team |
126.2 |
-0.016 |
★CR
CSR
|
| 2010-10-30 |
Ocean County Park
|
5000m |
16:12.1 |
30th
· 3rd on team |
123.1 |
-0.061 |
★PR
★CR
SR
CSR
|
| 2010-10-02 |
Holmdel Park
|
5000m |
16:36 |
10th
· 2nd on team |
129.8 |
+0.004 |
PR
CR
R
SR
CSR
RSR
|
| 2010-09-11 |
Killens Pond State Park
|
5000m |
16:50.5 |
5th
· 2nd on team |
122.6 |
-0.030 |
★CR
R
SR
CSR
RSR
|
2009 XC
121.7
Colts Neck (NJ) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-07 |
Thompson Park
|
5000m |
17:26.4 |
54th
· 5th on team |
121.0 |
-0.016 |
CR
CSR
|
| 2009-10-03 |
Holmdel Park
|
3200m |
11:32 |
1st
· 1st on team |
121.6 |
+0.077 |
★PR
★CR
SR
CSR
|
| 2009-09-26 |
Bucks Mill Park
|
5000m |
16:47 |
9th
· 2nd on team |
122.5 |
-0.039 |
PR
★CR
R
SR
CSR
RSR
|
