Racecast

George Mwangi

Monmouth Regional (NJ) · 12 · SHORENJ D2NJSIAA CENTRAL D2MONMOUTH · Compare head to head

Athlete rating 106.3 2013 TF season
Best race 117.5 XC
Races 9
Seasons 5 2009 — 2013

RankedNation #48065·NJ #1236·NJ D2 #679·NJSIAA CENTRAL #400·NJSIAA CENTRAL D2 #137·SHORE #327·Team #7 ?

Training paces & VO2max → critical speed 5:54/mi, fitted from 2 races in 2012

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2010 XC 101.5

Monmouth Regional (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-02 Holmdel Park 5000m 20:49 159th · 4th on team — +0.039 ★CR CSR
2010-09-18 Ocean County Park 5000m 19:35.3 21st · 3rd on team 101.5 -0.032 ★PR ★CR SR CSR RSR

2009 XC 116.6

Monmouth Regional (NJ) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-03 Holmdel Park 3200m 13:49 90th · 3rd on team 117.5 +0.085 ★CR ★R CSR RSR
2009-09-26 Bucks Mill Park 3200m 12:55 52nd · 3rd on team 115.8 -0.010 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 106.0

Monmouth Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-01-29 Boys Frosh/Novice 800m 2:22.95 30th · 1st on team 105.3 -0.033 ★PR SR
2013-01-18 Monmouth County Championship 1600m 5:19.03 61st · 3rd on team 106.6 -0.033 SR RSR

2012 TF 107.1

Monmouth Regional (NJ) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-09 Monmouth County Championships 1600m 5:11.97 116th · 2nd on team 107.1 -0.045 ★PR SR RSR

2011 TF 102.9

Monmouth Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-11 Monmouth County Championships 1600m 5:13.76 100th · 4th on team 106.7 -0.045 PR SR RSR
2011-01-21 Monmouth County Championships 1600m 5:41.51 31st · 1st on team 99.1 -0.033 PR SR RSR