Racecast

Elizabeth Kowalski

Toms River North (NJ) · 12 · SHORENJ D4NJSIAA SOUTH D4OCEAN · Compare head to head

Athlete rating 123.2 2013 TF season
Best race 126.7 XC
Races 20
Seasons 5 2009 — 2013

RankedNation #7272·NJ #241·NJ D4 #79·NJSIAA SOUTH #46·NJSIAA SOUTH D4 #81·SHORE #61·Team #3 ?

Training paces & VO2max → critical speed 6:35/mi, fitted from 5 races in 2012

Cross Country

2012 XC 125.2

Toms River North (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Delsea HS 5000m 19:56.3 15th · 3rd on team 126.4 -0.026 ★CR CSR
2012-10-25 Ocean County Park 5000m 19:01.8 21st · 2nd on team 126.7 -0.061 ★PR ★CR ★R SR CSR RSR
2012-09-15 Cherokee Challenge 3200m 12:52 102nd · 6th on team 122.4 -0.011 ★PR ★CR SR CSR RSR

2011 XC 122.1

Toms River North (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Holmdel Park 5000m 21:14 68th · 2nd on team 123.1 +0.004 ★CR CSR
2011-11-05 Delsea HS 5000m 20:09 19th · 3rd on team 126.0 -0.026 PR CR R SR CSR RSR
2011-10-01 Holmdel Park 5000m 21:23 45th · 3rd on team 122.5 +0.004 CR R SR CSR RSR
2011-09-24 Six Flags 4828m 21:12 62nd · 5th on team 116.8 -0.011 ★PR ★CR SR CSR RSR

2010 XC 118.7

Toms River North (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Ocean County Park 5000m 20:30 7th · 3rd on team 119.2 -0.061 PR CR R SR CSR RSR
2010-09-11 Cherokee Challenge 3218m 13:34 48th · 3rd on team 118.1 -0.011 ★PR ★CR R SR CSR RSR

2009 XC 108.9

Toms River North (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-26 Bucks Mill Park 3200m 14:51 29th · 2nd on team 108.9 +0.003 PR ★CR R SR CSR RSR

Track & Field

2013 TF 122.8

Toms River North (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-10 NJSIAA Indoor Track Sectional South Groups 3 and 4 800m 2:27.72 13th · 1st on team 122.2 -0.042 ★PR SR
2012-12-29 Merli Invitational 1600m 5:29.11 3rd · 1st on team 123.4 -0.042 ★PR SR RSR

2012 TF 121.4

Toms River North (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-21 Holmdel Relays 1600m 5:32.89 1st · 1st on team 120.8 -0.054
2012-02-10 NJSIAA Indoor Sectionals 1600m 5:32.72 11th · 1st on team 122.1 -0.042
2012-02-02 Girls Frosh Novice Finale 1600m 5:30.15 1st · 1st on team 123.0 -0.042 PR SR RSR
2012-01-27 Shore Conference 1600m 5:31.77 16th · 1st on team 122.4 -0.042 PR SR RSR
2011-12-28 Merli Invitational 2011 Large Schools 1600m 5:42.89 7th · 1st on team 118.4 -0.042 PR SR RSR
2011-12-28 Merli Invitational 2011 Large Schools 400m 1:07.31 22nd · 3rd on team — -0.042 ★PR SR
2011-12-17 Winter Opener 600m 1:48.8 21st · 2nd on team — -0.042 ★PR SR

2010 TF 108.5

Toms River North (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-12-30 Merli Invitational 800m 2:45.65 29th · 3rd on team 108.5 -0.042 PR SR RSR