Racecast

Laura Amdur

Red Bank Catholic (NJ) · 12 · SHORENJ D1MONMOUTH · Compare head to head

Athlete ratingi 106.0 2012 TF season ≈ 23:10 5K
Best race 111.6 XC
Races 8
Seasons 4 2009 — 2012

RankedTeam #34 (3+ races) ?

Training paces & VO2max → critical speed 8:01/mi, fitted from 2 races in 2011

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2011 XC 109.7

Red Bank Catholic (NJ) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-09-24 Six Flags Wild Safari Invitational Six Flags 4828m 22:25 7th · 1st on team 109.7 +3.0% ★PR ★CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2010 XC 109.0

Red Bank Catholic (NJ) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-11-06 NJCTC Championship Meet Warinanco Park 5250m 23:44.7 22nd · 4th on team 108.0 -2.4% ★PR ★CR SR CSR
2010-10-30 Shore Conference Meet Ocean County Park 5000m 22:25 59th · 12th on team 107.5 -2.9% ★PR ★CR SR CSR
2010-10-02 Shore Coaches Invitational Holmdel Park 5000m 23:22 21st · 6th on team 111.6 +4.0% PR ★CR ★R SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2009 XC 101.9

Red Bank Catholic (NJ) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-10-10 Manhattan XC Invitational Van Cortlandt Park 4023m 20:15.3 57th · 5th on team 102.4 +4.4% ★PR ★CR R SR CSR RSR
2009-09-26 Cougar Cross Country Invitational Bucks Mill Park 5000m 24:28 83rd · 13th on team 101.3 -0.9% PR ★CR R SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

Track & Field

TF speed rating

2012 TF 107.0

Red Bank Catholic (NJ) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-05-17 Royal Rumble 1600m 6:19.43 81st · 16th on team 107.0 -4.7% ★PR SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2011 TF 104.4

Red Bank Catholic (NJ) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-05-25 Shore Area Girls Frosh/Novice 800m 2:53.02 20th · 4th on team 104.4 -4.0% ★PR SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing