Racecast

Rocco Nannarello

Shore Regional (NJ) · 12 · SHORENJ D1NJSIAA CENTRAL D1MONMOUTH · Compare head to head

Athlete rating 112.8 2012 XC season
Best race 122.2 XC
Races 23
Seasons 4 2009 — 2012

RankedNation #41535·NJ #880·NJ D1 #638·NJSIAA CENTRAL #266·NJSIAA CENTRAL D1 #52·SHORE #156·Team #3 ?

Training paces & VO2max → critical speed 6:36/mi, fitted from 7 races in 2011

Cross Country

2012 XC 112.8

Shore Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Delsea HS 5000m 17:38 258th · 2nd on team 117.0 -0.026 ★CR CSR RSR
2012-10-25 Ocean County Park 5000m 17:14.6 20th · 1st on team 114.4 -0.061 SR CSR RSR
2012-10-16 Holmdel Park 5000m 18:45 80th · 2nd on team 113.2 +0.004 CSR RSR
2012-10-06 Holmdel Park 5000m 19:31 79th · 3rd on team 110.0 +0.004 CSR RSR
2012-09-14 Ocean County Park 5000m 18:20.7 27th · 1st on team 109.4 -0.061 SR CSR RSR

2011 XC 114.2

Shore Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Holmdel Park 5000m 18:14 32nd · 1st on team 117.1 +0.004 CSR
2011-11-05 Thompson Park 5000m 17:48 8th · 1st on team 117.7 -0.016 SR CSR RSR
2011-10-01 Holmdel Park 5000m 18:19 40th · 1st on team 116.9 +0.004 SR CSR RSR
2011-09-24 Six Flags 4828m 19:02 81st · 3rd on team 106.2 -0.011 ★PR ★CR SR CSR
2011-09-17 Thompson Park 5000m 18:21 26th · 2nd on team 112.9 -0.016 SR CSR RSR

2010 XC 119.3

Shore Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Holmdel Park 5000m 17:29.1 13th · 1st on team 122.0 +0.004 ★CR CSR
2010-11-06 Thompson Park 5000m 17:13 3rd · 1st on team 122.2 -0.016 ★CR ★R CSR RSR
2010-10-30 Ocean County Park 5000m 16:27.1 48th · 1st on team 121.3 -0.061 ★PR ★CR R SR CSR RSR
2010-10-02 Holmdel Park 5000m 18:12 48th · 2nd on team 118.4 +0.004 CR R SR CSR RSR
2010-09-18 Thompson Park 5000m 18:24.9 6th · 1st on team 112.4 -0.016 SR CSR RSR

2009 XC 115.2

Shore Regional (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Thompson Park 5000m 18:12.4 39th · 3rd on team 115.9 -0.016 CR R CSR RSR
2009-10-03 Holmdel Park 5000m 18:40 73rd · 3rd on team 114.7 +0.004 CR CSR
2009-09-26 Bucks Mill Park 5000m 17:53 32nd · 3rd on team 115.0 -0.039 PR ★CR R SR CSR RSR

Track & Field

2012 TF 112.6

Shore Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-09 Monmouth County Championships 3200m 10:41.58 33rd · 1st on team 111.2 -0.054 SR RSR
2012-05-09 Monmouth County Championships 1600m 4:50.03 52nd · 1st on team 114.0 -0.054 ★PR SR RSR

2011 TF 113.3

Shore Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-02-18 NJSIAA Group 1 State Championships 3200m 10:28.95 13th · 1st on team 115.4 -0.042 ★PR SR RSR
2011-02-11 NJSIAA Sectional Championships - CJ Group 1 3200m 10:33.21 4th · 1st on team 114.6 -0.042 PR SR RSR
2011-01-21 Monmouth County Championships 3200m 10:59.86 25th · 1st on team 110.0 -0.042 PR SR RSR