Racecast

Spencer Jeppson

Granada (CA) · 12 · EBALCA D2NCS D22 · Compare head to head

Athlete rating 126.2 2011 XC season
Best race 139.4 XC
Races 11
Seasons 4 2009 — 2012

RankedNation #4399·CA #1034·CA D2 #973·NCS #103·NCS D2 #384·EBAL #35·Team #11 ?

Training paces & VO2max → critical speed 6:14/mi, fitted from 4 races in 2010

Cross Country

2012 XC 136.4

Granada (CA) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-08 Hidden Valley Park 3218m 10:54.9 16th · 2nd on team 136.4 +0.145 ★PR ★CR SR CSR RSR

2011 XC 134.3

Granada (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-19 Hayward High School 4828m 16:28 32nd · 4th on team 133.0 +0.073 ★PR ★CR SR CSR
2011-10-08 Woodward Park 5000m 17:39 104th · 4th on team 130.6 +0.084 ★PR ★CR SR CSR
2011-10-01 Half Moon Bay High School 3749m 12:16.4 46th · 5th on team 139.4 +0.108 ★PR ★CR ★R SR CSR RSR

2010 XC 126.2

Granada (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Hayward High School 4828m 17:29 38th · 3rd on team 126.2 +0.073 SR CSR RSR

2009 XC 120.2

Granada (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Hayward High School 4828m 17:27 66th · 3rd on team 126.6 +0.073 PR CR R SR CSR RSR
2009-10-10 Woodward Park 5000m 20:03 171st · 5th on team 115.8 +0.084 CR CSR
2009-09-26 Stanford University Golf Course 5000m 19:05 154th · 5th on team 118.3 +0.049 PR ★CR R SR CSR RSR

Track & Field

2011 TF 112.5

Granada (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 EBAL Championships 1600m 5:01.22 32nd · 3rd on team 111.7 -0.038 ★PR SR
2011-05-14 EBAL Championships 3200m 10:50.6 10th · 2nd on team 111.8 -0.038
2011-03-12 K-Bell Invitational 3200m 10:36.41 9th · 1st on team 114.1 -0.040 ★PR SR RSR