Racecast

Stephan Spangenberg

De La Salle (CA) · 12 · EBALCA D2NCS D22 · Compare head to head

Athlete rating 124.1 2011 TF season
Best race 138.3 XC
Races 18
Seasons 5 2007 — 2011

RankedNation #3654·CA #569·CA D2 #257·NCS #65·NCS D2 #25·EBAL #16·Team #8 ?

Training paces & VO2max → critical speed 5:48/mi, fitted from 9 races in 2010

Cross Country

2010 XC 134.2

De La Salle (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-27 Woodward Park 5000m 16:34 114th · 5th on team 133.4 +0.044
2010-11-20 Hayward High School 4828m 16:32 9th · 4th on team 129.6 +0.043 SR CSR
2010-10-23 Mt. San Antonio College 4715m 16:17 79th · 5th on team 135.1 +0.129 ★PR ★CR SR CSR
2010-10-09 Woodward Park 5000m 16:04 12th · 3rd on team 138.3 +0.044 ★PR ★CR ★R SR CSR RSR
2010-09-25 Stanford University Golf Course 5000m 16:17 43rd · 1st on team 134.6 +0.019 PR ★CR SR CSR RSR

2009 XC 131.9

De La Salle (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Hayward High School 4828m 16:22 26th · 7th on team 131.0 +0.043 ★PR ★CR SR CSR
2009-10-24 Mt. San Antonio College 4715m 16:39 97th · 5th on team 137.0 +0.129 PR CR R SR CSR RSR
2009-10-10 Woodward Park 5000m 16:57 30th · 6th on team 131.8 +0.044 PR CR R SR CSR RSR
2009-09-26 Stanford University Golf Course 5000m 17:11 38th · 4th on team 127.6 +0.019 PR CR R SR CSR RSR

2008 XC 125.1

De La Salle (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-11 Woodward Park 5000m 17:29 18th · 3rd on team 127.3 +0.044 PR CR R SR CSR RSR
2008-10-04 Shadow Cliffs Regional Park 4828m 17:37.9 14th · 2nd on team 124.0 +0.065 PR ★CR R SR CSR RSR
2008-09-13 Hidden Valley Park 3218m 11:52.2 29th · 4th on team 124.0 +0.116 ★PR ★CR R SR CSR RSR

2007 XC 116.9

De La Salle (CA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-02 Newhall Community Park 3218m 12:36 13th · 10th on team 116.9 +0.115 PR ★CR R SR CSR RSR

Track & Field

2011 TF 123.4

De La Salle (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-21 NCS Tri-Valley Area Championships 3200m 9:54.65 9th · 4th on team 122.5 -0.038
2011-05-14 EBAL Championships 1600m 4:32.27 16th · 8th on team 123.6 -0.038 PR SR RSR
2011-05-14 EBAL Championships 1600m 4:29.74 10th · 5th on team 124.8 -0.038 ★PR SR RSR
2011-05-14 EBAL Championships 3200m 9:51.85 4th · 4th on team 122.9 -0.038 ★PR SR

2010 TF 120.3

De La Salle (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-01 Sacramento Meet of Champions 3200m 10:07.14 19th · 3rd on team 120.3 -0.036 PR SR RSR