Forrest Shaffer
Petaluma (CA) · 12 · VVALCA D4NCS D43 · Compare head to head
Athlete rating
129.1
2011 TF season
Races
25
Seasons
5
2007 — 2011
RankedNation #616·CA #97·CA D4 #17·NCS #12·NCS D4 #59·VVAL #2·Team #2
?
Training paces
& VO2max →
critical speed
5:25/mi, fitted from
10 races in 2010
Cross Country
2010 XC
140.2
Petaluma (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-27 |
Woodward Park
|
5000m |
15:37 |
10th
· 1st on team |
141.5 |
+0.044 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2010-10-09 |
Woodward Park
|
5000m |
15:52 |
1st
· 1st on team |
140.0 |
+0.044 |
CSR
RSR
|
| 2010-09-25 |
Stanford University Golf Course
|
5000m |
15:45 |
1st
· 1st on team |
139.2 |
+0.019 |
PR
★CR
SR
CSR
RSR
|
2009 XC
137.5
Petaluma (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-28 |
Woodward Park
|
5000m |
15:51 |
21st
· 2nd on team |
140.7 |
+0.044 |
PR
CR
R
SR
CSR
RSR
|
| 2009-11-21 |
Hayward High School
|
4828m |
15:35 |
4th
· 2nd on team |
137.6 |
+0.043 |
★PR
★CR
SR
CSR
|
| 2009-10-10 |
Woodward Park
|
5000m |
16:13 |
4th
· 2nd on team |
137.8 |
+0.044 |
PR
CR
R
SR
CSR
RSR
|
| 2009-09-26 |
Stanford University Golf Course
|
5000m |
16:23 |
9th
· 2nd on team |
133.8 |
+0.019 |
PR
CR
SR
CSR
RSR
|
2008 XC
133.2
Petaluma (CA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-29 |
Woodward Park
|
5000m |
16:47 |
102nd
· 7th on team |
133.1 |
+0.044 |
|
| 2008-10-18 |
Garin Regional Park
|
3218m |
11:11 |
1st
· 1st on team |
132.9 |
+0.122 |
★CR
CSR
|
| 2008-10-11 |
Woodward Park
|
5000m |
16:34 |
90th
· 6th on team |
134.3 |
+0.044 |
PR
CR
R
SR
CSR
RSR
|
| 2008-09-13 |
Hidden Valley Park
|
3218m |
11:06.3 |
4th
· 1st on team |
132.5 |
+0.116 |
★PR
★CR
R
SR
CSR
RSR
|
2007 XC
118.3
Petaluma (CA) · Grade 9
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-10-20 |
Garin Regional Park
|
3379m |
12:33.6 |
27th
· 2nd on team |
118.3 |
+0.059 |
★PR
★CR
R
SR
CSR
RSR
|