Jon Rich
Rancho Cotate (CA) · 12 · NORTH BAYCA D2NCS D33 · Compare head to head
Athlete rating
109.5
2010 TF season
Races
11
Seasons
4
2007 — 2010
RankedNation #31503·CA #4146·CA D2 #1882·NCS #373·NCS D3 #102·NORTH BAY #45·Team #2
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Training paces
& VO2max →
critical speed
6:23/mi, fitted from
4 races in 2009
Speed rating — all races
Cross Country
XC speed rating
2008 XC
118.4
Rancho Cotate (CA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-22 |
Hayward High School
|
4828m |
17:24 |
58th
· 2nd on team |
116.9 |
+0.015 |
★PR
★CR
SR
CSR
|
| 2008-10-18 |
Garin Regional Park
|
5000m |
18:48.8 |
57th
· 2nd on team |
120.0 |
+0.082 |
PR
★CR
★R
SR
CSR
RSR
|
2007 XC
106.4
Rancho Cotate (CA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-10-20 |
Garin Regional Park
|
5000m |
20:48.8 |
88th
· 5th on team |
108.7 |
+0.082 |
PR
CR
R
SR
CSR
RSR
|
| 2007-09-15 |
Spring Lake Park
|
3218m |
12:33 |
59th
· 2nd on team |
104.1 |
+0.017 |
★PR
★CR
R
SR
CSR
RSR
|
