Cara Holem
Scappoose (OR) · 12 · 4A-1 COWAPAOR D4ADistrict XC4A · Compare head to head
Athlete rating
92.1
2007 XC season
Races
14
Seasons
3
2005 — 2007
RankedNation #28618·OR #2140·OR D4A #523·4A-1 COWAPA #70·Team #36
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Training paces
& VO2max →
critical speed
10:46/mi, fitted from
7 races in 2007
Cross Country
2007 XC
89.8
Scappoose (OR) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-10-25 |
Seaside 3 Course
|
5000m |
32:20 |
12th
· 9th on team |
96.9 |
+0.189 |
★CR
CSR
RSR
|
| 2007-10-17 |
McCormick Park
|
5000m |
31:31.5 |
22nd
· 9th on team |
87.7 |
+0.052 |
★CR
CSR
|
| 2007-10-13 |
Fernhill Park
|
5000m |
30:29.3 |
156th
· 2nd on team |
89.5 |
+0.038 |
★CR
CSR
|
| 2007-10-06 |
Philomath HS
|
5000m |
30:09.8 |
44th
· 9th on team |
91.0 |
+0.053 |
SR
CSR
RSR
|
| 2007-10-04 |
St. Helens High School
|
3100m |
18:34 |
38th
· 16th on team |
87.6 |
+0.042 |
★PR
★CR
SR
CSR
|
| 2007-09-29 |
Portland Meadows Race Track
|
5000m |
30:18.2 |
103rd
· 3rd on team |
89.5 |
+0.038 |
★CR
SR
CSR
RSR
|
| 2007-09-24 |
Coffenbury Lake
|
5000m |
30:52 |
33rd
· 17th on team |
86.2 |
+0.014 |
★CR
SR
CSR
RSR
|
2006 XC
99.1
Scappoose (OR) · Grade 11
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-10-07 |
Philomath HS
|
5000m |
27:58.3 |
39th
· 5th on team |
99.1 |
+0.053 |
★PR
★CR
★R
SR
CSR
RSR
|
Track & Field
2005 TF
—
Scappoose (OR) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2005-05-03 |
Race results →
|
200m |
33.34 |
7th
· 5th on team |
— |
— |
★PR
SR
|
| 2005-05-03 |
Race results →
|
100m |
16.14 |
7th
· 5th on team |
— |
— |
★PR
SR
|
| 2005-04-21 |
Tillamook
|
200m |
35.24 |
8th
· 6th on team |
— |
-0.044 |
PR
SR
|
| 2005-04-21 |
Tillamook
|
100m |
16.64 |
9th
· 6th on team |
— |
-0.044 |
|
| 2005-04-14 |
Race results →
|
100m |
17.54 |
10th
· 7th on team |
— |
— |
|
| 2005-04-07 |
Race results →
|
100m |
16.44 |
11th
· 4th on team |
— |
— |
PR
SR
|
