Jonas Kempf
Red Hook Central (NY) · 12 · MHALNY DC9 DC · Compare head to head
Athlete ratingi
113.8
2011 XC season
Races
11
Seasons
3
2009 — 2011
RankedNation #35252·NY #1427·NY DC #192·9 #144·9 DC #40·MHAL #45·Team #12
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Training paces
& VO2max →
critical speed
6:39/mi, fitted from
5 races in 2010
Speed rating — all races
Cross Country
XC speed rating
2011 XC
110.2
Red Hook Central (NY) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2011-11-04 |
Bear Mountain State Park
|
4828m |
18:50.4 |
39th
· 7th on team |
110.2 |
+1.0% |
★PR
★CR
SR
CSR
|
| 2011-10-28 |
Ogden Mills XC Course
|
5000m |
17:57.1 |
26th
· 2nd on team |
118.9 |
+0.9% |
★PR
★CR
★R
SR
CSR
RSR
|
| 2011-10-15 |
Millbrook HS XC Course
|
5000m |
19:49 |
10th
· 2nd on team |
112.5 |
+4.8% |
★CR
R
SR
CSR
RSR
|
| 2011-10-01 |
Brewster HS
|
5000m |
20:16 |
30th
· 2nd on team |
102.5 |
-2.5% |
★CR
SR
CSR
|
| 2011-09-24 |
Bowdoin Park
|
5000m |
20:31.5 |
141st
· 6th on team |
107.0 |
+3.9% |
SR
CSR
RSR
|
2010 XC
108.7
Red Hook Central (NY) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2010-11-05 |
Bear Mountain State Park
|
4828m |
18:59.3 |
26th
· 5th on team |
108.6 |
+1.0% |
PR
CR
SR
CSR
|
| 2010-10-29 |
Ogden Mills XC Course
|
5000m |
19:10 |
34th
· 4th on team |
111.2 |
+0.9% |
PR
CR
R
SR
CSR
RSR
|
| 2010-10-23 |
Bowdoin Park
|
5000m |
20:06.3 |
105th
· 5th on team |
109.5 |
+3.9% |
★CR
R
CSR
RSR
|
| 2010-10-09 |
Saugerties HS
|
5000m |
19:28 |
24th
· 4th on team |
105.6 |
-4.2% |
PR
★CR
R
SR
CSR
RSR
|
2009 XC
100.3
Red Hook Central (NY) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2009-09-26 |
Bowdoin Park
|
5000m |
21:59.4 |
53rd
· 5th on team |
100.3 |
+3.9% |
PR
CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
