Racecast

Cole Decker

Dowling Catholic West Des Moines (IA) · 12 · CIML - CENTRALIA D4A · Compare head to head

Athlete rating 131.1 2012 TF season
Best race 134.8 XC
Races 23
Seasons 5 2008 — 2012

RankedNation #267·IA #3·IA D4A #2·CIML - CENTRAL #2·Team #3 ?

Training paces & VO2max → critical speed 5:36/mi, fitted from 10 races in 2011

Cross Country

2011 XC 128.4

Dowling Catholic West Des Moines (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-13 Yankton Trail Park 5000m 16:00.4 15th · 1st on team 128.1 -0.033 ★CR CSR
2011-10-29 Lakeside Municipal Golf Course 5000m 15:21 3rd · 1st on team 132.4 -0.039 ★PR ★CR SR CSR RSR
2011-09-29 Des Moines Area Community College 5000m 16:26 3rd · 2nd on team 122.4 -0.054 CSR
2011-09-24 Les Bolstadt Golf Course 5000m 16:16.5 10th · 1st on team 129.9 +0.002 ★CR CSR
2011-09-17 Iowa State Cross Country Course 5000m 16:00 5th · 1st on team 125.3 -0.044 ★CR CSR
2011-09-08 Marshalltown Community College 5000m 15:40 1st · 1st on team 132.3 -0.027 ★CR SR CSR RSR

2010 XC 130.8

Dowling Catholic West Des Moines (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-27 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 15:59.6 69th · 1st on team 134.8 +0.017 ★CR ★R CSR RSR
2010-10-30 Lakeside Municipal Golf Course 5000m 15:34 5th · 1st on team 131.8 -0.039 PR CR R SR CSR RSR
2010-09-30 Des Moines Area Community College 5000m 15:46 3rd · 1st on team 128.7 -0.054 PR ★CR SR CSR
2010-09-25 Les Bolstadt Golf Course 5000m 16:28 15th · 1st on team 128.3 +0.002 CR CSR
2010-09-18 Central College Course 5000m 15:51 6th · 1st on team 130.2 -0.025 PR ★CR SR CSR RSR

2009 XC 128.2

Dowling Catholic West Des Moines (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Lakeside Municipal Golf Course 5000m 16:07 9th · 1st on team 128.3 -0.039 PR CR SR CSR
2009-09-26 Les Bolstadt Golf Course 5000m 17:12.1 63rd · 1st on team 125.8 +0.002 CR CSR
2009-09-19 Pickard Park 5000m 16:25 11th · 1st on team 130.3 -0.001 PR ★CR R SR CSR RSR

2008 XC 119.9

Dowling Catholic West Des Moines (IA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-27 Les Bolstadt Golf Course 5000m 18:03.7 207th · 3rd on team 119.9 +0.002 PR CR R SR CSR RSR

Track & Field

2012 TF 129.8

Dowling Catholic West Des Moines (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 Iowa HS State Track&Field Championships 3200m 9:17.65 1st · 1st on team 130.7 -0.045
2012-05-19 Iowa HS State Track&Field Championships 1600m 4:20.77 4th · 1st on team 128.9 -0.045 ★PR SR
2012-04-28 Drake Relays 2012 3200m 9:08.96 1st · 1st on team 131.8 -0.045 ★PR SR RSR
2012-04-28 Drake Relays 2012 1600m 4:21.31 5th · 2nd on team 127.9 -0.045 PR SR

2011 TF 125.7

Dowling Catholic West Des Moines (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-19 Iowa State 4A Track and Field Championship 3200m 9:27.86 7th · 1st on team 126.9 -0.045 PR SR RSR
2011-05-19 Iowa State 4A Track and Field Championship 1600m 4:25.43 8th · 1st on team 125.9 -0.045 PR SR
2011-04-28 Drake Relays (HS) 2011 3200m 9:43.15 14th · 1st on team 124.4 -0.045 PR SR RSR

2010 TF 120.5

Dowling Catholic West Des Moines (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-10 Jim Duncan Relays 3200m 9:56.74 4th · 1st on team 120.5 -0.045 PR SR RSR