Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-28 | MSHSL Section 4A Championships Battle Creek Regional Park | 5000m | 19:12.1 | 71st · 6th on team | 109.5 | +1.1% | ★CR CSR |
| 2010-09-17 | St. Olaf Invitational St. Olaf College | 5000m | 18:57.5 | 4th · 4th on team | 112.0 | +3.1% | ★CR SR CSR RSR |
| 2010-09-09 | Redbird Invitational Montgomery National Golf Club | 5000m | 18:58.7 | 8th · 4th on team | 109.5 | +1.4% | ★CR SR CSR |
| 2010-09-01 | Tri Metro Conference Meet Battle Creek Regional Park | 5000m | 19:04.7 | 4th · 4th on team | 110.3 | +1.1% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2009 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-20 | Tri-Metro CC Championships | 5000m | 18:07.9 | 23rd · 5th on team | — | — | ★CR CSR |
| 2009-09-26 | Roy Griak Invite Les Bolstadt Golf Course | 5000m | 19:38.5 | 367th · 5th on team | 111.3 | +4.1% | ★CR CSR |
| 2009-09-20 | Tri Metro Conference Championships (Oct 20, 2009) Battle Creek Regional Park | 5000m | 18:07 | 5th · 5th on team | 115.5 | +1.1% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2008 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | MSHSL State Cross Country Championships St. Olaf College | 5000m | 18:39.6 | 141st · 6th on team | — | +3.1% | PR ★CR SR CSR |
| 2008-10-14 | Tri-Metro CC Championships | 5000m | 18:55 | 51st · 9th on team | — | — | PR CR SR CSR |
| 2008-08-27 | Tri-Metro CC Meet | 5000m | 18:57.5 | 27th · 5th on team | — | — | PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2007 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-16 | Tri-Metro CC Championship | 5000m | 19:37.8 | 43rd · 5th on team | — | — | ★CR SR CSR |
| 2007-08-29 | Tri Metro CC #1 Battle Creek Regional Park | 5000m | 20:10.9 | 36th · 6th on team | — | +1.1% | ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2006 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-17 | Tri-Metro Conference Championships Battle Creek Regional Park | 5000m | 19:24.8 | 40th · 11th on team | 126.9 | +1.1% | PR ★CR SR CSR |
| 2006-08-30 | Tri-Metro CC Meet Fremont | 2400m | 8:49.2 | 2nd · 1st on team | 132.0 | +2.0% | ★PR ★CR ★R SR CSR RSR |
| 2006-08-30 | Tri-Metro CC Meet Fremont | 2400m | 8:49.2 | 2nd · 1st on team | 132.0 | +2.0% |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing