Racecast

Trevor Capra

Rosemount (MN) · 12 · SOUTH SUBURBANMN DAAAMSHSL D3AAADistrict 1964AA · Compare head to head

Athlete rating 126.4 2013 TF season
Best race 130.0 XC
Races 21
Seasons 5 2009 — 2013

RankedNation #2269·MN #35·MN DAAA #23·MSHSL #35·MSHSL D3AAA #3·SOUTH SUBURBAN #2·Team #3 ?

Training paces & VO2max → critical speed 5:33/mi, fitted from 11 races in 2012

Cross Country

2012 XC 127.9

Rosemount (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-11 Yankton Trail Park 5000m 16:04 18th · 1st on team 128.2 -0.033 ★CR CSR
2012-11-03 St. Olaf College 5000m 15:57.6 18th · 1st on team 129.8 -0.011 ★CR CSR
2012-10-25 Valleywood Golf Course 5000m 15:47.2 4th · 1st on team 130.0 -0.045 ★PR ★CR ★R SR CSR RSR
2012-10-13 Eagan High School 5000m 16:34.4 3rd · 1st on team 125.1 -0.011 ★CR CSR
2012-10-04 Brooktree Golf Course 5000m 15:53.3 3rd · 1st on team 128.2 -0.044 PR ★CR SR CSR
2012-09-14 Aronson Park 5000m 16:08.3 4th · 1st on team 128.7 -0.022 PR ★CR R SR CSR RSR
2012-08-31 Rosemount Middle School 3218m 10:17.1 2nd · 1st on team 125.2 -0.020 ★PR ★CR SR CSR RSR

2011 XC 126.6

Rosemount (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-13 Yankton Trail Park 5000m 16:32.5 44th · 2nd on team 124.0 -0.033 CR CSR
2011-11-05 St. Olaf College 5000m 16:27.8 40th · 2nd on team 128.7 -0.011 PR CR R SR CSR RSR
2011-09-24 Les Bolstadt Golf Course 5000m 16:36.5 33rd · 1st on team 127.2 +0.002 PR ★CR R SR CSR RSR

2010 XC 121.2

Rosemount (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-14 Yankton Trail Park 5000m 17:02.5 62nd · 6th on team 121.4 -0.033 CR CSR
2010-11-06 St. Olaf College 5000m 16:51.1 71st · 4th on team 125.7 -0.011 PR CR R SR CSR RSR
2010-10-28 Valleywood Golf Course 5000m 16:56.1 22nd · 5th on team 120.6 -0.045 PR CR R SR CSR RSR
2010-09-03 Rosemount Middle School 3218m 10:52.5 29th · 6th on team 117.3 -0.020 PR CR R SR CSR RSR

2009 XC 117.3

Rosemount (MN) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-26 Les Bolstadt Golf Course 5000m 18:27.5 225th · 8th on team 117.3 +0.002 PR CR R SR CSR RSR

Track & Field

2013 TF 125.3

Rosemount (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-30 Section 3AA Finals 3200m 9:45.35 3rd · 1st on team 124.7 -0.038
2013-05-30 Section 3AA Finals 1600m 4:29.42 3rd · 1st on team 125.7 -0.038 ★PR SR
2013-05-28 Section 3AA Prelims 3200m 9:45.35 3rd · 1st on team 123.4 -0.038
2013-04-26 Elite Meet 3200m 9:33.09 12th · 1st on team 127.4 -0.041 ★PR SR RSR

2012 TF 121.7

Rosemount (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-31 Section 3AA Finals 3200m 9:53.23 10th · 3rd on team 122.0 -0.038 PR SR RSR
2012-04-27 Rosemount True Team Invite 1600m 4:38.7 2nd · 2nd on team 121.5 -0.037 PR SR RSR