Cross Country
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-09 | NCAA Division I Southeast Region Cross Country Championships | 10000m | 31:59.8 | 81st · 1st on team | 129.8 | — | ★PR ★CR SR CSR |
| 2012-10-27 | Atlantic 10 Cross Country Championships | 8000m | 26:05.3 | 10th · 1st on team | 129.6 | — | ★CR CSR |
| 2012-10-13 | Christopher Newport University XC Invite | 8000m | 25:34.4 | 3rd · 1st on team | 132.2 | — | ★CR CSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's Gold) | 8000m | 24:47.9 | 38th · 1st on team | 136.3 | — | ★PR ★CR ★R SR CSR RSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:48 | 36th · 1st on team | 116.0 | -0.154 | ★CR CSR |
| 2012-09-22 | Panorama Farms Invitational | 8000m | 25:27.4 | 35th · 1st on team | 134.2 | — | PR ★CR R SR CSR RSR |
| 2012-09-15 | Eastern State Hospital | 8000m | 25:38 | 4th · 1st on team | 117.6 | -0.110 | PR ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:15 | 214th · 1st on team | 110.5 | -0.154 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-30 | UNC Wilmington | 8000m | 26:09 | 36th · 5th on team | 114.0 | -0.125 | ★CR R SR CSR RSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:27 | 290th · 7th on team | 109.2 | -0.154 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | New Market Battlefield | 8000m | 27:30.4 | 49th · 5th on team | 112.2 | -0.099 | ★CR R CSR RSR |
| 2009-10-17 | Eastern State Hospital | 8000m | 27:46.8 | 8th · 2nd on team | 108.5 | -0.110 | CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:02 | 284th · 5th on team | 110.1 | -0.154 | PR CR SR CSR |
| 2009-09-26 | Hagan-Stone Park | 8000m | 26:46.6 | 15th · 5th on team | 110.3 | -0.125 | PR ★CR R SR CSR RSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-02-16 | Atlantic-10 Indoor Championships | 5000m | 14:48.61 | 6th · 1st on team | 113.2 | -0.043 | |
| 2013-02-01 | Meet results → | Men 5000m Run College | 14:35.59 | 1st · 1st on team | — | — | ★PR SR |
| 2013-01-20 | CNU Captains Invite & Multis | 5000m | 14:38.42 | 1st · 1st on team | 113.6 | -0.050 | ★PR SR RSR |
| 2013-01-11 | Meet results → | Men's 5000 Meters | 15:08.83 | 2nd · 1st on team | — | — | SR |
| 2012-12-08 | CNU Holiday Open | 1mile | 4:17.81 | 1st · 1st on team | 110.8 | -0.050 | ★PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-05 | CAA Outdoor Championships | 5000m | 14:46.26 | 4th · 1st on team | 113.0 | -0.040 | RSR |
| 2012-04-14 | Meet results → | Men's 5000 Meters | 14:40.57 | 4th · 1st on team | — | — | ★PR SR |
| 2012-03-30 | Meet results → | Men's 5000 Meters | 15:17.33 | 3rd · 1st on team | — | — | |
| 2012-03-17 | VCU Ram Invitational | 1500m | 3:59.43 | 3rd · 2nd on team | 112.5 | -0.018 | ★PR SR RSR |
| 2012-03-03 | Meet results → | Men's 5000 Meters | 15:09.58 | 29th · 1st on team | — | — | PR SR |
| 2012-02-04 | New Balance Collegiate Invitational | 5000m | 14:45.62 | 7th · 1st on team | 112.1 | -0.050 | PR SR RSR |
| 2012-01-14 | Navy 6-Way Meet | 5000m | 14:52.06 | 1st · 1st on team | 111.3 | -0.049 | PR SR RSR |
| 2011-12-04 | Holiday Open | 5000m | 15:12.88 | 6th · 1st on team | 110.1 | -0.050 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-06 | Meet results → | Men's 5000 Meters | 15:30.52 | 10th · 1st on team | — | — | |
| 2011-04-16 | Meet results → | Men's 5000 Meters | 15:43.55 | 9th · 1st on team | — | — | |
| 2011-03-25 | Meet results → | Men's 5000 Meters | 15:25.58 | 5th · 1st on team | — | — | PR SR |
| 2011-03-18 | Meet results → | Men's 3000 Meters | 9:02.19 | 16th · 1st on team | — | — | ★PR SR |
| 2011-02-12 | Vince Brown Invitational | 5000m | 16:03.91 | 4th · 1st on team | 104.3 | -0.050 | PR SR |
| 2011-01-29 | Patriot Games | 1mile | 4:35.2 | 18th · 1st on team | 104.4 | -0.042 | PR SR RSR |
| 2011-01-22 | Bucknell Heptagonal | 3000m | 9:16.41 | 16th · 2nd on team | 103.1 | -0.043 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-17 | Meet results → | Men's 5000 Meters | 16:04.93 | 3rd · 1st on team | — | — | PR SR |
| 2010-04-03 | Colonial Relays | 5000m | 16:36.6 | 48th · 3rd on team | 102.1 | -0.041 | |
| 2010-02-28 | Mason Last Chance | 3000m | 9:12.02 | 11th · 1st on team | 103.8 | -0.042 | ★PR SR RSR |
| 2010-02-06 | Meet results → | Men's 3000 Meters | 9:19.44 | 9th · 3rd on team | — | — | PR SR |
| 2010-01-23 | Niswonger Foundation Track & Field Invitational | 5000m | 16:49.1 | 50th · 4th on team | 100.7 | -0.037 | |
| 2010-01-16 | Navy 5-Way Meet | 5000m | 16:27.26 | 9th · 2nd on team | 101.2 | -0.049 | PR SR RSR |
| 2009-12-05 | Meet results → | Men's 3000 Meters | 9:20.92 | 14th · 2nd on team | — | — | PR SR |