Cassy Kost

2012 XC 102.2

Union (Ky.) (KY) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-11-03	Fort Bluff Youth Camp	5000m	22:26.5	27th · 2nd on team	102.2	-0.010	★PR ★CR ★R SR CSR RSR
2012-10-20	Southeastern Classic	5000m	22:39.2	58th · 2nd on team	102.2	—	★CR R SR CSR RSR

2010 XC 98.8

Union (Ky.) (KY) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-11-06	Montreat College	5000m	22:30.4	21st · 1st on team	102.0	-0.014	★CR R CSR RSR
2010-10-23	Wilderness Road State Park	4000m	18:18	12th · 1st on team	98.9	-0.013	★PR ★CR SR CSR
2010-10-02	EP Tom Sawyer State Park	5000m	22:28.1	108th · 1st on team	99.4	-0.042	PR ★CR SR CSR RSR
2010-09-11	Voice of America Park	5000m	23:17	97th · 1st on team	94.9	-0.053	★CR SR CSR RSR

2009 XC 97.5

Union (Ky.) (KY) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-11-07	Montreat College	5000m	22:53.2	21st · 1st on team	101.4	-0.014	CR R CSR RSR
2009-10-24	EP Tom Sawyer State Park	5000m	22:47.1	117th · 1st on team	99.2	-0.042	PR CR R SR CSR RSR
2009-10-03	EP Tom Sawyer State Park	5000m	23:25	217th · 1st on team	96.7	-0.042	PR CR R SR CSR RSR
2009-09-12	Mount Airy Forest	5000m	24:35	11th · 1st on team	92.9	-0.035	PR ★CR R SR CSR RSR

2010 TF 93.5

Union (Ky.) (KY) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-04-16	WCU Invitational	javelin	11.62m	—	—	-0.032
2010-04-16	WCU Invitational	400mh	1:25.07	10th · 2nd on team	—	-0.032	★PR SR
2010-04-16	WCU Invitational	3ksteeple	13:33.08	3rd · 1st on team	—	-0.032	★PR SR
2010-04-15	Meet results →	Women's Javelin	11.62m	—	—	—
2010-04-10	Univ. of the Cumberlands Invitational	3ksteeple	13:47.35	7th · 1st on team	—	-0.032	PR SR
2010-03-27	Emory Classic	1500m	5:47.37	30th · 1st on team	93.5	-0.034	★PR SR RSR
2010-03-27	Emory Classic	3ksteeple	14:03.48	8th · 1st on team	—	-0.034	PR SR