Racecast

Joe Sansone

Southlake Carroll (TX) · 12 · TX D6ADistrict 45A · Compare head to head

Athlete rating 134.5 2013 TF season
Best race 138.9 XC
Races 52
Seasons 6 2008 — 2013

RankedNation #26·TX #3·TX D6A #3·Team #4 ?

Training paces & VO2max → critical speed 5:38/mi, fitted from 16 races in 2012

Rating scale ?

Cross Country

2012 XC 132.8

Southlake Carroll (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-12-01 Portland Meadows Race Track 5000m 17:54 30th · 3rd on team 124.5 +0.038 CSR
2012-11-17 Bear Branch Park 5000m 15:12.8 2nd · 1st on team 138.1 -0.001 ★CR SR CSR RSR
2012-11-10 Old Settlers Park 5000m 15:17.9 4th · 2nd on team 135.0 -0.027 ★CR SR CSR RSR
2012-11-03 Mae Simmons Park 4828m 14:59.2 3rd · 1st on team 133.6 -0.015 SR CSR RSR
2012-10-25 Oak Grove Park 5000m 15:52.7 2nd · 2nd on team 132.7 -0.015 SR CSR RSR

2011 XC 134.5

Southlake Carroll (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-12-03 Portland Meadows Race Track 5000m 15:47 22nd · 1st on team 138.9 +0.038 ★CR ★R CSR RSR
2011-11-19 Bear Branch Park 5000m 15:35.4 5th · 1st on team 136.5 -0.001 CR CSR
2011-11-12 Old Settlers Park 5000m 15:47.4 8th · 3rd on team 131.0 -0.027 CR CSR
2011-11-05 Mae Simmons Park 4828m 14:47.3 1st · 1st on team 136.7 -0.015 ★PR ★CR SR CSR
2011-10-27 Oak Grove Park 5000m 15:37.8 1st · 1st on team 134.4 -0.015 ★CR CSR
2011-10-15 University of AR XC course 5000m 15:04 2nd · 1st on team 133.8 -0.052 ★PR ★CR SR CSR
2011-10-08 Bear Branch Park 5000m 15:36.3 3rd · 1st on team 136.1 -0.001 CR CSR
2011-09-24 Dr. Jack Dugan Family Soccer and Track Stadium 4828m 15:21 1st · 1st on team 125.7 -0.061 ★CR SR CSR
2011-09-03 North Lakes Park 5000m 15:11.9 3rd · 1st on team 137.7 -0.022 PR ★CR R SR CSR RSR

2010 XC 129.7

Southlake Carroll (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-12-04 Portland Meadows Race Track 5000m 18:00 100th · 3rd on team 123.2 +0.038 CR CSR
2010-11-20 Bear Branch Park 5000m 16:04.6 27th · 3rd on team 132.5 -0.001 CR CSR
2010-11-13 Old Settlers Park 5000m 15:54.3 20th · 1st on team 129.3 -0.027 CR CSR
2010-11-06 Mae Simmons Park 4828m 15:19.6 10th · 1st on team 131.4 -0.015 PR CR SR CSR
2010-10-28 Meadowmeare Park 5000m 15:43.2 4th · 1st on team 133.7 -0.013 PR ★CR R SR CSR RSR
2010-10-16 University of AR XC course 5000m 15:55.7 10th · 2nd on team 126.9 -0.052 CR CSR
2010-09-04 North Lakes Park 5000m 15:54 8th · 3rd on team 130.9 -0.022 PR CR R SR CSR RSR

2009 XC 120.9

Southlake Carroll (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Bear Branch Park 5000m 19:47.3 192nd · 7th on team — -0.001 CR CSR
2009-10-17 University of AR XC course 5000m 16:51.8 49th · 3rd on team 120.2 -0.052 CR CSR
2009-10-03 Old Settlers Park 5000m 16:48.5 72nd · 5th on team 121.6 -0.027 PR CR SR CSR RSR

2008 XC 103.9

Dawson (Southlake) (TX) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-01-07 Northwest HS 2414m 11:49.9 2nd · 1st on team 103.9 -0.026 ★PR ★CR R SR CSR RSR

Track & Field

2013 TF 131.5

Southlake Carroll (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-27 UIL Region I-5A Finals 1600m 4:19.93 6th · 2nd on team 132.3 -0.022
2013-04-27 UIL Region I-5A Finals 3200m 9:09.86 4th · 2nd on team 135.4 -0.022 RSR
2013-04-20 UIL District 3&4 Area Championships 1600m 4:17.82 4th · 2nd on team 131.0 -0.042
2013-04-20 UIL District 3&4 Area Championships 3200m 9:14.7 4th · 2nd on team 131.7 -0.042
2013-04-11 District 4-5A Finals 1600m 4:12.43 3rd · 2nd on team 133.9 -0.032
2013-04-11 District 4-5A Finals 3200m 9:42.82 3rd · 2nd on team 125.3 -0.032
2013-04-10 District 4-5A Prelims 1600m 4:12.43 3rd · 2nd on team 135.4 -0.032 PR SR RSR
2013-04-10 District 4-5A Prelims 3200m 9:42.82 3rd · 2nd on team 126.2 -0.032
2013-04-06 Arcadia Invitational 3200m 9:00.42 17th · 2nd on team 134.5 -0.046 ★PR SR RSR
2013-02-16 Trojan Invitational 1600m 4:13.9 1st · 1st on team 131.5 -0.042 PR SR RSR
2013-01-05 Texas A&M Invitational 1mile 4:20.33 3rd · 2nd on team 129.6 -0.049 ★PR SR RSR

2012 TF 130.5

Southlake Carroll (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-11 District 7-5A Finals 3200m 9:12.15 1st · 1st on team 132.2 -0.042
2012-04-11 District 7-5A Finals 1600m 4:15.61 3rd · 2nd on team 131.4 -0.042 PR SR
2012-03-30 Clyde Littlefield Texas Relays 85th 3200m 9:09.24 1st · 1st on team 133.4 -0.037 RSR
2012-03-28 Clyde Littlefield Texas Relays 85th 3200m 9:09.24 1st · 1st on team 132.1 -0.037 PR SR RSR
2012-03-23 Carrollton-Farmers Branch ISD Relays 3200m 9:11.19 1st · 1st on team 131.7 -0.042 PR SR RSR
2012-03-17 TCU Invitational 800m 2:00.28 9th · 3rd on team 126.0 -0.029 ★PR SR
2012-03-03 Justin Northwest Texan Relays 3200m 9:22.5 2nd · 1st on team 129.4 -0.039 PR SR RSR
2012-02-25 Mansfield Legacy Bronco Relays 1600m 4:21 2nd · 2nd on team 127.5 -0.049 PR SR RSR

2011 TF 124.0

Southlake Carroll (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-12 District 7-5A 3200m 9:31.73 2nd · 1st on team 127.5 -0.042 PR SR RSR
2011-04-01 Bobby Lane Invitational 1600m 4:32.22 6th · 3rd on team 124.0 -0.034 RSR
2011-04-01 Bobby Lane Invitational 3200m 9:54.78 2nd · 1st on team 123.3 -0.034
2011-03-26 Jesuit-Sheaner 47th Annual Relays 1600m 4:36.21 9th · 2nd on team 122.0 -0.042
2011-03-26 Jesuit-Sheaner 47th Annual Relays 3200m 9:51.13 4th · 1st on team 123.6 -0.042 PR SR
2011-03-05 Coppell Relays 1600m 4:32.06 5th · 1st on team 123.8 -0.042 PR SR RSR

2009 TF 127.3

Dawson (Southlake) (TX) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-02-26 Pike Middle School Meet 800m 2:19.8 1st · 1st on team 127.8 -0.039 PR R SR RSR
2009-02-26 Pike Middle School Meet 1600m 5:12.9 2nd · 1st on team 126.7 -0.039 PR SR