Racecast

Ellie Emro

Rocky Mountain (ID) · 12 · UPPER SNAKE RIVER VALLEYID D6ADistrict III6A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 118.4 2024 TF season
Best race 121.6 TF
Races 98
Seasons 6 2019 — 2024

RankedNation #16909·ID #255·ID D6A #139·UPPER SNAKE RIVER VALLEY #20·Team #46 ?

Training paces & VO2max → critical speed 8:09/mi, fitted from 22 races in 2022

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2023 XC 113.2

Rocky Mountain (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-11 Eagle Island State Park 5000m 21:24 252nd · 2nd on team 119.7 +0.4% ★PR ★CR R SR CSR RSR
2023-10-19 Eagle Island State Park 5000m 22:06 25th · 3rd on team 116.4 +0.4% PR CR R SR CSR RSR
2023-10-13 Rocky Mountain HS 3200m 13:24 10th · 10th on team 112.9 -3.1% ★PR ★CR SR CSR
2023-10-05 Portneuf Wellness Complex 5000m 22:08.2 14th · 3rd on team 114.8 -0.2% PR ★CR SR CSR
2023-10-05 Portneuf Wellness Complex 5000m 22:08.2 14th · 3rd on team 114.8 -0.2%
2023-09-28 Lakeview Park 5000m 22:11.4 15th · 2nd on team 115.2 +0.6% PR ★CR SR CSR RSR
2023-09-23 Eagle Island State Park 5000m 22:41.9 8th · 2nd on team 112.6 +0.4% SR CSR RSR
2023-09-08 Freeman Park 5000m 23:44.2 68th · 2nd on team 111.5 +4.4% ★CR SR CSR RSR
2023-08-31 Caldwell High School 5000m 23:45.3 24th · 6th on team 110.5 +3.1% ★CR SR CSR RSR
2023-08-26 Bogus Basin 5000m 27:54 63rd · 13th on team 104.0 +14.4% ★CR SR CSR RSR

2022 XC 108.5

Rocky Mountain (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-12 Eagle Island State Park 5000m 22:40.9 29th · 2nd on team 112.0 +0.4%
2022-10-21 Eagle Island State Park 5000m 22:17.8 20th · 8th on team 115.9 +0.4% PR CR R SR CSR RSR
2022-10-13 Purple Sage Golf Course 5000m 23:03.9 12th · 7th on team 109.2 -2.0% ★CR SR CSR
2022-10-08 Kuna High School 4828m 21:37.2 8th · 3rd on team 111.8 -2.2% ★PR ★CR SR CSR RSR
2022-09-29 Lakeview Park 5000m 23:34.3 20th · 7th on team 109.2 +0.6% CR SR CSR RSR
2022-09-24 Eagle Island State Park 5000m 23:45.8 21st · 3rd on team 108.5 +0.4% CR SR CSR RSR
2022-09-14 Middleton High School 5000m 24:03.3 32nd · 11th on team 107.1 +1.0% ★CR SR CSR RSR
2022-09-09 Freeman Park 5000m 26:27.5 82nd · 82nd on team 100.7 +4.4% CR CSR
2022-09-01 Caldwell High School 5000m 26:02 26th · 12th on team 102.4 +3.1% CR SR CSR RSR

2021 XC 107.7

Rocky Mountain (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-13 Eagle Island State Park 5000m 23:53.6 281st · 12th on team 108.0 +0.4% CR CSR
2021-10-23 Bishop Kelly HS 5000m 23:07.6 63rd · 13th on team 112.2 +1.0% ★CR R CSR RSR
2021-10-13 Purple Sage Golf Course 5000m 23:17.5 59th · 22nd on team 106.4 -2.0% CR CSR
2021-10-09 Kuna High School 5000m 22:36.7 46th · 7th on team 111.3 -2.1% PR ★CR R SR CSR RSR
2021-09-24 Vallivue High School 5000m 23:25.8 44th · 9th on team 108.6 -1.2% PR ★CR SR CSR
2021-09-02 Brothers Park 5000m 23:44.7 14th · 5th on team 108.7 +0.4% PR ★CR R SR CSR RSR
2021-08-28 Bishop Kelly HS 5000m 26:19.2 115th · 14th on team 98.7 +1.0% CR SR CSR RSR

2020 XC 102.7

Rocky Mountain (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-24 Ridgevue High School 5000m 23:51.3 83rd · 18th on team 106.0 -1.7% ★CR CSR
2020-10-16 Vallivue High School 5000m 23:47.9 32nd · 23rd on team 106.7 -1.2% PR CR R SR CSR RSR
2020-10-07 Middleton High School 5000m 25:09.9 4th · 4th on team 103.2 +1.0% CR CSR
2020-10-03 Ridgevue High School 5000m 24:20.7 7th · 5th on team 103.9 -1.7% PR CR SR CSR RSR
2020-09-26 Eagle Island State Park 5000m 25:12.7 16th · 11th on team 102.0 +0.4% PR CR SR CSR RSR
2020-09-19 Mountain View HS 5000m 25:48.2 5th · 3rd on team 100.7 +1.0% PR ★CR SR CSR RSR
2020-09-12 Eagle Island State Park 5000m 26:35.8 22nd · 15th on team 98.9 +0.4% PR CR SR CSR
2020-09-01 Eagle Island State Park 3218m 16:12 24th · 24th on team 100.5 +2.3% ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2024 TF 115.6

Rocky Mountain (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-10 District III 5A Championships 3200m 12:30.58 27th · 5th on team 118.3 +1.0%
2024-05-02 Gary Gorrell Twilight Classic 1600m 5:43.99 14th · 6th on team 119.7 +1.1% ★PR SR
2024-04-27 Bandanna Invite 3200m 12:12.9 6th · 1st on team 121.6 +0.9% ★PR ★R SR RSR
2024-04-20 JV Wes Lowe Invitational pv 6' 6 — — +1.1%
2024-04-20 JV Wes Lowe Invitational 1600m 5:50.69 5th · 3rd on team 117.4 +1.1%
2024-04-20 JV Wes Lowe Invitational 3200m 12:32.46 1st · 1st on team 118.0 +1.1% PR SR
2024-04-18 Grizzly Tri-Meet 3200m 12:53.31 6th · 6th on team 115.1 +1.3% PR SR
2024-04-18 Grizzly Tri-Meet 1600m 5:50.38 3rd · 3rd on team 117.9 +1.3%
2024-04-11 Grizzly Quad pv 6' 6 — — +1.3%
2024-04-11 Grizzly Quad 1600m 5:56.83 3rd · 3rd on team 115.7 +1.3%
2024-04-06 Patriot Invite 1600m 5:47.51 30th · 6th on team 118.6 +0.9% PR SR RSR
2024-03-29 North Boise Classic 1600m 6:13.59 33rd · 12th on team 111.1 +2.0%
2024-03-29 North Boise Classic 3200m 13:50.76 12th · 2nd on team 107.6 +2.0% PR SR
2024-03-14 Grizzly Dual pv 6' 0 — — +1.3%
2024-03-14 Grizzly Dual 800m 2:44.35 6th · 4th on team 113.2 +1.3% ★PR SR
2024-03-08 Rocky Mountain @ Centennial 1600m 5:52.69 8th · 7th on team 116.2 +0.9% PR SR RSR
2024-03-08 Rocky Mountain @ Centennial 800m 2:49.77 6th · 3rd on team 108.6 +0.9% PR SR

2023 TF 105.5

Rocky Mountain (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-06 Rocky JV Track and Field Championships. 1600m 6:23.32 34th · 5th on team 107.5 +1.3%
2023-05-06 Rocky JV Track and Field Championships. 800m 2:55.13 33rd · 6th on team 105.9 +1.3%
2023-04-27 Centennial @ Rocky 800m 2:57.49 5th · 3rd on team 104.9 +1.3%
2023-04-27 Centennial @ Rocky 1600m 6:23.85 6th · 3rd on team 107.9 +1.3%
2023-04-21 Middleton @ Rocky 800m 3:01.39 8th · 8th on team 103.1 +1.3%
2023-04-21 Middleton @ Rocky 1600m 6:33.77 6th · 5th on team 105.4 +1.3%
2023-04-12 Kuna & Rocky Mountain @ Capital 1600m 6:22.8 6th · 5th on team 108.5 +1.6% PR SR RSR
2023-04-12 Kuna & Rocky Mountain @ Capital 3200m 14:40.88 3rd · 3rd on team 101.4 +1.6% PR SR
2023-04-06 Borah and Boise @ Rocky 800m 2:59.59 18th · 6th on team 104.3 +1.3%
2023-04-06 Borah and Boise @ Rocky 1600m 6:29.35 7th · 3rd on team 106.9 +1.3% SR
2023-03-31 Brave-Grizzlies Duel for the Ages 1600m 6:31.43 28th · 12th on team 105.6 +1.3% SR
2023-03-31 Brave-Grizzlies Duel for the Ages 800m 3:00.87 15th · 7th on team 102.9 +1.3%
2023-03-09 Kuna-Rocky-Timberline-Tri @ Kuna 800m 2:54.45 11th · 4th on team 107.6 +2.0% PR SR RSR
2023-03-09 Kuna-Rocky-Timberline-Tri @ Kuna 100mh 22.43 6th · 5th on team — +2.0% ★PR SR

2022 TF 103.2

Rocky Mountain (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-07 5A JV District Championships pv NH — — +1.3%
2022-05-07 5A JV District Championships 800m 2:58.22 27th · 6th on team 104.9 +1.3% PR SR RSR
2022-04-28 JV, Centennial , Borah @ Rocky pv NH — — +1.3%
2022-04-28 JV, Centennial , Borah @ Rocky 800m 2:58.34 8th · 3rd on team 104.9 +1.3% PR SR RSR
2022-04-23 Wes Lowe JV Invitational pv 7' 0 — — +1.3%
2022-04-23 Wes Lowe JV Invitational 800m 3:01.59 35th · 10th on team 103.4 +1.3%
2022-04-15 Eagle, Rocky Mountain @ Mountain View pv NH — — +0.9%
2022-04-15 Eagle, Rocky Mountain @ Mountain View 800m 2:59.94 9th · 3rd on team 103.5 +0.9% PR SR
2022-04-08 Rocky @ Capital Dual pv NH — — +1.6%
2022-04-08 Rocky @ Capital Dual 800m 3:05.25 11th · 7th on team 101.0 +1.6% PR SR
2022-04-08 Rocky @ Capital Dual 100m 15.45 9th · 4th on team — +1.6%
2022-04-01 Boise @ Rocky Dual 1600m 6:53.62 20th · 12th on team 100.2 +1.3%
2022-04-01 Boise @ Rocky Dual 100m 15.21 21st · 8th on team — +1.3%
2022-03-17 Meridian Quad Meet - Meridian, Owyhee, Rocky Mountain, and Timberline pv NH — — +1.3%
2022-03-10 Meridian @ Rocky Dual 100m 15.15 8th · 5th on team — +1.3% ★PR SR
2022-03-10 Meridian @ Rocky Dual 1600m 6:36.57 13th · 9th on team 104.8 +1.3% SR RSR

2021 TF 102.3

Rocky Mountain (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-08 SIC JV Track and Field Championships. 1600m 6:27.88 47th · 10th on team 108.0 +1.3% PR R SR RSR
2021-05-08 SIC JV Track and Field Championships. 300mh 1:03.4 17th · 2nd on team — +1.3% ★PR SR
2021-04-30 Boise @ Rocky 1600m 6:46.93 32nd · 17th on team 102.8 +1.3%
2021-04-22 Timberline vs Rocky Mountain 300mh 1:08.03 7th · 5th on team — +2.0%
2021-04-22 Timberline vs Rocky Mountain 1600m 6:44.68 18th · 10th on team 103.9 +2.0% PR SR RSR
2021-04-16 Borah @ Rocky 300mh 1:03.8 5th · 3rd on team — +1.3% PR SR
2021-04-16 Borah @ Rocky 1600m 6:48.57 18th · 13th on team 101.9 +1.3%
2021-04-08 Capital Rocky Mtn. Dual 300mh 1:05.81 9th · 4th on team — +1.6%
2021-04-08 Capital Rocky Mtn. Dual 1600m 6:45.17 14th · 9th on team 103.7 +1.6% PR SR RSR
2021-04-02 Meridian, Skyview @ Rocky 300mh 1:05.28 8th · 4th on team — +1.3%
2021-04-02 Meridian, Skyview @ Rocky 1600m 6:54.79 20th · 13th on team 100.6 +1.3% PR SR RSR
2021-03-18 Meridian, Rocky Mountain @ Mountain View 300mh 1:03.92 12th · 5th on team — +0.9% PR SR
2021-03-18 Meridian, Rocky Mountain @ Mountain View 1600m 6:55.94 36th · 14th on team 100.1 +0.9% PR SR RSR
2021-03-12 Eagle @ Rocky 1600m 7:05.18 30th · 17th on team 97.8 +1.3% PR SR RSR

2019 TF 104.1

Sawtooth (ID) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-19 West Ada Tri-Meet - HMS, SMS, & VMS lj SCR — — +1.3%
2019-04-19 West Ada Tri-Meet - HMS, SMS, & VMS 200mh 42.38 11th · 3rd on team — +1.3% ★PR SR
2019-04-19 West Ada Tri-Meet - HMS, SMS, & VMS 1600m 7:16.3 19th · 7th on team 104.1 +1.3% PR R SR RSR