Racecast

Aaron Kochel

Orting (WA) · 12 · SPSLWA D2APIERCE2A · Compare head to head

Athlete rating 103.3 2010 TF season
Best race 111.8 XC
Races 59
Seasons 4 2007 — 2010

RankedNation #41848·WA #2115·WA D2A #1748·SPSL #131·Team #3 ?

Training paces & VO2max → critical speed 7:18/mi, fitted from 10 races in 2009

Cross Country

2009 XC 106.8

Orting (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-15 Ft. Steilacoom Park 5000m 20:35 31st · 5th on team 105.7 +0.019 CSR
2009-10-10 Discovery Bay Golf Club 4667m 18:05 62nd · 3rd on team 111.5 +0.018 ★PR ★CR SR CSR RSR
2009-10-08 Orting HS 5000m 20:50 5th · 5th on team 105.5 +0.021 CSR
2009-10-03 Titlow Park 5000m 20:12.7 107th · 4th on team 108.2 +0.022 ★CR SR CSR
2009-10-01 Vashon HS 5000m 20:43 15th · 6th on team 106.9 +0.035 ★CR SR CSR
2009-09-24 Spanaway Lake Park 5000m 20:50 13th · 6th on team 104.8 +0.025 SR CSR
2009-09-17 Sprinker Recreation Center 5000m 21:14 16th · 6th on team 104.2 +0.039 ★CR CSR
2009-09-12 Ocosta HS 4828m 18:56 17th · 3rd on team 109.7 +0.005 ★PR ★CR SR CSR RSR
2009-09-10 Vashon HS 5000m 21:10 11th · 4th on team 104.8 +0.035 CR SR CSR RSR

2008 XC 105.2

Orting (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-23 Spanaway Lake Park 5000m 20:31.9 14th · 4th on team 107.0 +0.025 SR CSR
2008-10-16 Ft. Steilacoom Park 5000m 20:38 2nd · 2nd on team 105.6 +0.019 CSR
2008-10-11 Discovery Bay Golf Club 4667m 18:47.1 63rd · 7th on team 108.1 +0.018 PR CR SR CSR
2008-10-09 Orting HS 5000m 20:47 9th · 9th on team 105.6 +0.021 ★CR CSR
2008-10-02 Paradise Ridge Equestrian Park 4988m 22:10 39th · 9th on team 104.7 +0.088
2008-09-25 Spanaway Lake Park 5000m 20:35 3rd · 2nd on team 106.8 +0.025 SR CSR
2008-09-20 Paradise Ridge Equestrian Park 4988m 21:19 2nd · 2nd on team 108.8 +0.088 ★PR ★CR SR CSR RSR
2008-09-18 Sprinker Recreation Center 5000m 21:19 19th · 7th on team 104.8 +0.039 CR SR CSR RSR
2008-09-11 Ft. Steilacoom Park 5000m 22:09 21st · 7th on team 100.2 +0.019 SR CSR
2008-09-06 Ocosta HS 4747m 20:11 21st · 5th on team 101.1 +0.014 ★PR ★CR SR CSR RSR

2007 XC 107.7

Orting (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 American Lake Veterans Golf Course 5000m 20:19 37th · 5th on team 108.0 +0.027 ★CR CSR
2007-10-18 Spanaway Lake Park 5000m 21:08 51st · 5th on team 105.7 +0.025
2007-10-11 Ft. Steilacoom Park 5000m 20:29 18th · 6th on team 107.0 +0.019
2007-10-06 Discovery Bay Golf Club 5000m 19:58 21st · 3rd on team 111.5 +0.033 ★CR CSR
2007-10-04 Ft. Steilacoom Park 5000m 19:54 9th · 3rd on team 109.8 +0.019 ★CR CSR
2007-09-27 DeCoursey Park 5000m 19:22 12th · 4th on team 111.8 +0.009 ★PR ★CR ★R SR CSR RSR
2007-09-22 Paradise Ridge Equestrian Park 4828m 21:57 23rd · 5th on team 104.8 +0.108 PR ★CR SR CSR
2007-09-20 Spanaway Lake Park 5000m 20:30 20th · 2nd on team 107.0 +0.025 PR ★CR R SR CSR RSR
2007-09-13 Orting HS 5000m 21:05 10th · 4th on team 105.5 +0.021 PR CR R SR CSR RSR
2007-09-08 Ocosta HS 4667m 19:22 24th · 3rd on team 105.5 +0.014 PR ★CR R SR CSR RSR

Track & Field

2010 TF 101.6

Orting (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-13 1A West Central District - Prelims 800m 2:28.87 11th · 2nd on team 101.2 -0.026
2010-05-13 1A West Central District - Prelims 1600m 5:28.39 6th · 2nd on team 103.3 -0.026 ★PR SR RSR
2010-04-29 Race results → 800m 2:30.33 6th · 2nd on team — —
2010-04-29 Race results → 1600m 5:32.7 4th · 2nd on team — —
2010-04-23 Chehalis Activators Invite 800m 2:27.5 15th · 2nd on team 101.3 -0.035 ★PR SR
2010-04-23 Chehalis Activators Invite 1600m 5:32.67 21st · 2nd on team 101.1 -0.035
2010-04-15 CWA, CC, Steilacoom @ Orting 1600m 5:32.4 7th · 2nd on team 101.7 -0.026 PR SR RSR
2010-04-15 CWA, CC, Steilacoom @ Orting 800m 2:29 11th · 2nd on team 100.8 -0.026 PR SR
2010-03-25 Race results → 400m 1:03.08 5th · 3rd on team — — ★PR SR

2009 TF 97.5

Orting (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-14 Nisqually 1A League meet 3200m 12:27.56 15th · 2nd on team 97.8 -0.032 SR
2009-04-30 Seattle Christian, Orting, Vashon @ Steilacoom 3200m 12:41 5th · 2nd on team 96.8 -0.027
2009-03-23 Seattle Christian, LCA, @ Fife 3200m 12:33 2nd · 2nd on team 97.9 -0.031 SR RSR

2008 TF 98.2

Orting (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-01 CWA/Vashon/Orting/Foster/Annie Wright 3200m 12:16 2nd · 2nd on team 100.0 -0.027
2008-04-24 Race results → 3200m 12:52.4 2nd · 2nd on team — —
2008-04-18 Activators Classic 1600m 5:44.04 15th · 1st on team 98.3 -0.035 SR
2008-04-17 Race results → 3200m 12:39.6 6th · 1st on team — —
2008-04-10 CWA/Orting/Eatonville/Annie Wright 3200m 12:39.2 4th · 2nd on team 97.2 -0.027
2008-04-10 CWA/Orting/Eatonville/Annie Wright 1600m 5:59 10th · 3rd on team 94.7 -0.027
2008-03-29 Race results → 3200m 12:32.9 8th · 1st on team — —
2008-03-27 CWA/Orting/Steilacoom 3200m 12:15.6 5th · 1st on team 101.0 -0.027 SR RSR
2008-03-20 Race results → 3200m 12:47 4th · 1st on team — — SR
2008-02-27 Race results → 1600m 5:52 2nd · 2nd on team — — SR

2007 TF 97.4

Orting (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-11 Race results → 3200m 12:29.6 4th · 1st on team — —
2007-05-03 Race results → 3200m 12:56.8 7th · 1st on team — —
2007-04-27 CWA/Chimacum/Orting/Fife 1600m 6:00 6th · 2nd on team 93.8 -0.031
2007-04-20 Activators Classic 3200m 12:07 13th · 1st on team 100.5 -0.035 R RSR
2007-03-31 Race results → 3200m 12:36 2nd · 1st on team — —
2007-03-29 Life Christian/CWA/ Foster/ @ Steilacoom 1600m 5:40 6th · 2nd on team 99.0 -0.027 PR SR
2007-03-22 Orting/Life Christian/Seattle Christian/Fife 3200m 13:05 5th · 1st on team 93.6 -0.031
2007-03-15 Cascade Christian/Seattle Christian/Fife/Orting 3200m 12:07 3rd · 1st on team 100.2 -0.031 PR R SR RSR