Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | NCAA Division III Mideast Region Cross Country Championships | 8000m | 27:08.3 | 70th · 1st on team | 105.6 | — | ★CR SR CSR |
| 2012-10-27 | 2012 Capital Athletic Conference XC Championships | 8000m | 27:48.4 | 4th · 1st on team | 103.1 | — | ★CR CSR |
| 2012-10-20 | Battle for the Buggy | 6200m | 22:54.8 | 15th · 1st on team | 95.9 | — | ★PR ★CR SR CSR |
| 2012-10-06 | Goucher College Cross Country Classic | 8000m | 27:47.8 | 4th · 1st on team | 103.1 | — | ★CR CSR |
| 2012-09-29 | Big Spring HS | 8000m | 27:23 | 29th · 1st on team | 106.1 | +0.031 | ★CR SR CSR RSR |
| 2012-09-22 | Frostburg State University Cross Country Inviational | 8000m | 28:26.9 | 2nd · 1st on team | 100.8 | — | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | DeSales University XC Course | 8000m | 28:28 | 135th · 1st on team | 101.8 | +0.022 | ★CR SR CSR RSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 33:47 | 341st · 7th on team | — | +0.004 | SR CSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Cooper's Lake Campground | 8000m | 29:06.1 | 187th · 2nd on team | 100.1 | +0.026 | ★CR CSR |
| 2010-11-06 | Community Park at Winterplace | 8000m | 27:48 | 36th · 3rd on team | 101.4 | -0.008 | SR CSR RSR |
| 2010-10-09 | Goucher College | 8000m | 29:51.5 | 30th · 3rd on team | 99.5 | +0.041 | CSR RSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:27 | 154th · 3rd on team | 97.3 | +0.004 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:27.7 | 108th · 1st on team | 105.1 | +0.004 | ★CR CSR |
| 2009-11-07 | Heritage Farm Park | 8000m | 27:52.6 | 16th · 1st on team | 104.6 | +0.019 | ★CR CSR |
| 2009-10-17 | Heritage Farm Park | 8000m | 28:07.5 | 2nd · 1st on team | 104.1 | +0.019 | CR CSR |
| 2009-10-10 | Goucher College | 8000m | 27:45.7 | 3rd · 1st on team | 106.3 | +0.041 | ★CR ★R CSR RSR |
| 2009-09-26 | Community Park at Winterplace | 8000m | 26:53 | 26th · 1st on team | 105.5 | -0.008 | ★PR ★CR R SR CSR RSR |
| 2009-09-19 | John Rudy Park | 8000m | 27:38.9 | 2nd · 1st on team | 104.9 | +0.009 | PR ★CR R SR CSR RSR |
| 2009-09-12 | McDaniel College | 5000m | 17:35 | 8th · 1st on team | 99.9 | +0.027 | ★PR ★CR R SR CSR RSR |