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Mai Duong

David Douglas (OR) · 12 · 6A-4 MT. HOODOR D6A6A · Compare head to head

Athlete rating 88.6 2007 XC season
Best race 107.0 XC
Races 41
Seasons 3 2005 — 2007

RankedNation #29359·OR #2198·OR D6A #1013·6A-4 MT. HOOD #144·Team #22 ?

Training paces & VO2max → critical speed 10:35/mi, fitted from 7 races in 2007

Cross Country

2007 XC 86.6

David Douglas (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-24 Centennial HS 5000m 31:19.2 70th · 3rd on team 86.3 +0.040 ★CR CSR
2007-10-17 Westmoreland Park 5000m 31:17 48th · 2nd on team 87.4 +0.038 ★CR SR CSR
2007-10-10 Grant Park 3000m 18:05.7 65th · 3rd on team 87.1 +0.038 CSR
2007-10-03 Sandy High School 3000m 17:56 129th · 1st on team 91.6 +0.085 SR CSR RSR
2007-09-29 Flying M Ranch 3000m 42:50.3 52nd · 4th on team — +0.457 ★CR CSR
2007-09-19 Mount Tabor 3000m 20:41.3 19th · 5th on team 81.3 +0.120 ★CR SR CSR
2007-09-15 Western Oregon University 3218m 19:41 105th · 2nd on team 87.0 +0.051 ★PR ★CR SR CSR RSR
2007-09-05 Sandy High School 1609m 8:58 53rd · 3rd on team 85.7 +0.028 ★CR SR CSR RSR

2006 XC 94.1

David Douglas (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-25 Sandy High School 5000m 29:03.5 1st · 1st on team 96.6 +0.062 ★CR CSR
2006-10-18 Reynolds HS 5000m 28:35.7 4th · 1st on team 96.9 +0.055 ★CR SR CSR
2006-10-04 Grant Park 3000m 16:00.3 46th · 1st on team 98.1 +0.038 ★CR SR CSR RSR
2006-09-27 Hood River Valley HS 2414m 14:30.5 45th · 3rd on team 82.2 — ★PR ★CR SR CSR
2006-09-20 Gabriel Park 3000m 17:00.1 38th · 4th on team 95.5 +0.078 ★CR SR CSR
2006-09-06 Sandy High School 1600m 8:13 2nd · 1st on team 95.6 +0.028 ★PR ★CR SR CSR RSR

2005 XC 100.3

David Douglas (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-05 Sandy High School 3000m 16:04 5th · 3rd on team 101.3 +0.085 ★CR CSR
2005-09-28 Laurelhurst Park 3000m 15:28 3rd · 3rd on team 99.2 +0.012 ★CR CSR
2005-09-21 David Douglas High School 3000m 15:24 16th · 2nd on team 98.0 -0.005 ★PR ★CR SR CSR
2005-09-14 Hood River Valley HS 5000m 26:49 9th · 4th on team 107.0 +0.075 ★PR ★CR ★R SR CSR RSR
2005-09-07 Centennial HS 1609m 8:12 1st · 1st on team 96.3 +0.055 ★PR ★CR R SR CSR RSR

Track & Field

2006 TF 88.5

David Douglas (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-11 Race results → 800m 3:17.1 19th · 4th on team — — SR
2006-05-11 Race results → 1500m 6:52.91 22nd · 4th on team — — SR
2006-05-03 Hood River/SMA @ DD 800m 3:21.5 6th · 6th on team 88.5 -0.044 SR
2006-05-03 Hood River/SMA @ DD 1500m 6:58.4 7th · 7th on team 89.7 -0.044 RSR
2006-04-19 David Douglas & Sandy 800m 3:23.1 13th · 6th on team 87.2 -0.045
2006-04-19 David Douglas & Sandy 1500m 6:57.8 19th · 6th on team 89.2 -0.045 SR RSR
2006-04-12 David Douglas @ Reynolds 800m 3:22.32 11th · 4th on team 89.0 -0.032 SR RSR
2006-03-23 Gresham @ DD 1500m 7:07.3 10th · 4th on team 87.4 -0.044 SR RSR
2006-03-16 Race results → 1500m 7:21.9 10th · 5th on team — — SR

2005 TF 91.7

David Douglas (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-05 Race results → 1500m 6:30.7 8th · 5th on team — — ★PR SR
2005-05-05 Race results → 3000m 14:28.3 5th · 2nd on team — — ★PR SR
2005-04-27 Parkrose 3000m 15:38 3rd · 3rd on team 88.5 -0.044
2005-04-27 Parkrose 1500m 6:39 6th · 6th on team 93.0 -0.044 PR R SR RSR
2005-04-20 Barlow 3000m 14:59.03 4th · 4th on team 92.3 -0.044
2005-04-20 Barlow 1500m 6:40.7 6th · 6th on team 92.7 -0.044 PR R SR RSR
2005-04-13 JV/F Barlow 1500m 6:42.23 3rd · 3rd on team 92.4 -0.044 PR SR
2005-04-13 JV/F Barlow 3000m 14:55.59 3rd · 3rd on team 92.3 -0.044
2005-04-06 Race results → 3000m 14:56 5th · 4th on team — —
2005-04-06 Race results → 1500m 6:43.2 9th · 5th on team — — PR SR
2005-03-31 David Douglas 3000m 14:51.8 5th · 2nd on team 92.4 -0.045 PR R SR RSR
2005-03-17 Reynolds 1500m 6:46.9 5th · 5th on team 91.4 -0.044 PR R SR RSR
2005-03-17 Reynolds 800m 3:16.3 5th · 5th on team 90.2 -0.044 ★PR SR