Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-09-21 | Lock Haven University | 8000m | 25:14.8 | 4th · 3rd on team | 111.8 | -0.004 | ★PR ★CR SR CSR |
| 2013-09-14 | Division II & III Challenge | 8000m | 26:03 | 9th · 3rd on team | 110.0 | — | PR ★CR SR CSR |
| 2013-09-06 | Dolan Duals | 6000m | 18:03.5 | 5th · 2nd on team | 117.5 | — | ★PR ★CR ★R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | Tom Rutledge Cross Country Course | 10000m | 31:54.2 | 137th · 3rd on team | 112.3 | +0.027 | ★PR ★CR R SR CSR RSR |
| 2012-11-03 | NCAA DII Atlantic Region XC Championships | 10000m | 32:18.9 | 29th · 4th on team | 108.9 | — | PR ★CR SR CSR |
| 2012-10-20 | PSAC Championships | 8000m | 27:29.9 | 62nd · 9th on team | 104.2 | — | ★CR CSR |
| 2012-10-13 | Gettysburg Invitational | 8000m | 26:08 | 16th · 7th on team | 109.7 | — | ★CR CSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's Gold) | 8000m | 26:05 | 189th · 4th on team | 109.9 | +0.004 | PR ★CR SR CSR |
| 2012-09-22 | Lock Haven XC Qualifier | 8000m | 26:11 | 11th · 3rd on team | 109.5 | — | PR ★CR SR CSR |
| 2012-08-31 | Dolan Duals | 6000m | 19:10.2 | 9th · 5th on team | 110.7 | — | PR CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:15 | 327th · 4th on team | 105.6 | +0.004 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-24 | Lancaster County Central Park Environmental Cente | 6025m | 22:08.1 | 37th · 1st on team | 103.4 | +0.074 | ★PR ★CR SR CSR |
| 2009-10-16 | Lock Haven University | 8000m | 28:09 | 105th · 12th on team | 101.4 | -0.004 | |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:20 | 66th · 1st on team | 108.1 | +0.004 | PR ★CR SR CSR |
| 2009-09-19 | Mansfield University | 10000m | 33:38.8 | 17th · 3rd on team | 108.1 | +0.037 | PR ★CR R SR CSR RSR |
| 2009-09-12 | Lock Haven University | 8000m | 27:11.6 | 15th · 9th on team | 104.7 | -0.004 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-09 | Meet results → | Men's 10,000 Meters | 32:27.62 | 9th · 1st on team | 105.0 | — | |
| 2013-04-28 | Meet results → | Men's 1500 Meters | 4:04.64 | 32nd · 2nd on team | 108.5 | — | ★PR SR RSR |
| 2013-04-13 | Meet results → | Men's 10,000 Meters | 32:19.5 | 44th · 1st on team | 105.4 | — | ★PR SR |
| 2013-04-06 | Meet results → | Men's 1500 Meters | 4:07.72 | 9th · 1st on team | 107.2 | — | PR SR |
| 2013-03-29 | Meet results → | Men's 5000 Meters | 15:27.36 | 12th · 2nd on team | 108.1 | — | ★PR SR |
| 2013-02-23 | Meet results → | Men's 3000 Meters | 8:55.17 | 15th · 7th on team | 107.8 | — | ★PR SR |
| 2013-02-23 | Meet results → | Men's 5000 Meters | 15:30.58 | 12th · 4th on team | 108.2 | — | PR SR RSR |
| 2013-02-09 | Meet results → | Men's 3000 Meters | 8:56.06 | 14th · 2nd on team | 108.2 | — | PR SR RSR |
| 2013-02-02 | Meet results → | Men's Mile | 4:30.84 | 33rd · 4th on team | 106.5 | — | ★PR SR |
| 2013-01-25 | Meet results → | Men's 5000 Meters | 15:46.1 | 7th · 4th on team | 107.0 | — | PR SR RSR |
| 2013-01-19 | Meet results → | Men's 3000 Meters | 9:03.51 | 9th · 4th on team | 106.2 | — | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-01 | Big Red Invitational | 5000m | 15:55.82 | 3rd · 2nd on team | 107.0 | -0.027 | |
| 2011-04-23 | Bucknell Team Challenge | 3000m | 8:57.67 | 10th · 2nd on team | 106.1 | -0.041 | |
| 2011-04-16 | Bison Outdoor Classic | 5000m | 15:37.37 | 95th · 4th on team | 108.3 | -0.041 | |
| 2011-02-27 | PSAC Championships | 5000m | 15:43.58 | 25th · 6th on team | 107.6 | -0.032 | |
| 2011-02-27 | PSAC Championships | 3000m | 8:56.98 | 23rd · 7th on team | 107.3 | -0.032 | |
| 2011-02-12 | Bucknell Winter Classic | 3000m | 8:40.4 | 8th · 1st on team | 110.5 | -0.039 | ★PR R SR RSR |
| 2011-02-05 | Sykes-Sabock Challenge Cup | 3000m | 8:44.73 | 14th · 3rd on team | 110.1 | -0.045 | PR R SR RSR |
| 2011-01-29 | Bison Open & Multi | 5000m | 15:26.35 | 4th · 3rd on team | 109.5 | -0.039 | ★PR R SR RSR |
| 2011-01-22 | Lehigh Multi and Invite | 1mile | 4:31.3 | 12th · 4th on team | 106.0 | -0.040 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-01-29 | Meet results → | Men's 5000 Meters | 16:09.32 | 30th · 2nd on team | 105.3 | — | PR SR RSR |