Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Cedar Ridge Golf Course | 6000m | 23:19.9 | 14th · 1st on team | 115.8 | +0.047 | ★CR R CSR RSR |
| 2009-10-17 | Maple Grove Golf Course | 6000m | 22:35.7 | 22nd · 3rd on team | 115.0 | +0.008 | ★PR ★CR SR CSR |
| 2009-10-03 | Edgebrook Municipal Golf Course | 5000m | 19:21.7 | 31st · 4th on team | 110.9 | +0.018 | ★CR CSR |
| 2009-09-19 | Dannehl XC Course, Univ. of Wisconsin Parkside | 5000m | 18:46 | 21st · 2nd on team | 115.5 | +0.028 | ★PR ★CR R SR CSR RSR |
| 2009-09-11 | Les Bolstadt Golf Course | 6000m | 23:57.2 | 15th · 2nd on team | 113.5 | +0.051 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | Summit League Championships | 5000m | 17:15.93 | 3rd · 1st on team | 120.9 | -0.029 | ★PR ★R SR RSR |
| 2010-05-15 | Summit League Championships | 10-km | 36:29.34 | 3rd · 1st on team | 115.5 | -0.029 | ★PR SR |
| 2010-05-01 | Howard Wood Relays | 3000m | 10:07.89 | 4th · 1st on team | 115.3 | -0.032 | |
| 2010-04-17 | Mt. SAC Relays | 5000m | 17:16.85 | 3rd · 1st on team | 119.2 | -0.044 | PR SR |
| 2010-04-10 | NDSU Invitational | 1500m | 4:51.51 | 2nd · 1st on team | 113.5 | -0.014 | ★PR SR |
| 2010-04-03 | Race results → | 3000m | 10:04.19 | 4th · 1st on team | 115.1 | — | |
| 2010-03-20 | Race results → | 3000m | 10:08.39 | 2nd · 2nd on team | 114.3 | — | |
| 2010-03-01 | Summit League Indoor Championships | 5000m | 17:33.65 | 2nd · 1st on team | 119.2 | -0.036 | PR R SR RSR |
| 2010-03-01 | Summit League Indoor Championships | 3000m | 10:02.37 | 3rd · 1st on team | 116.1 | -0.036 | ★PR SR |
| 2010-02-13 | Bison Open | 1mile | 5:07.38 | 4th · 1st on team | 115.0 | -0.036 | |
| 2010-02-06 | Race results → | 3000m | 10:02.5 | 2nd · 1st on team | 115.4 | — | PR SR RSR |
| 2010-01-30 | Race results → | 1mile | 5:03.96 | 9th · 1st on team | 115.2 | — | ★PR SR RSR |
| 2010-01-23 | Jack Johnson Classic | 3000m | 10:17.48 | 8th · 1st on team | 113.0 | -0.038 | PR SR RSR |
| 2010-01-17 | Race results → | 1mile | 5:11.75 | 3rd · 1st on team | 112.3 | — | PR SR RSR |