Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Wartburg College | 8000m | 26:39.3 | 55th · 2nd on team | 108.3 | +0.021 | ★PR ★CR SR CSR |
| 2010-10-30 | Como Park Zoo & Conservatory | 8000m | 26:59.6 | 24th · 2nd on team | 108.3 | +0.027 | PR ★CR SR CSR |
| 2010-10-09 | Max Championship Cross Country Course | 8000m | 27:33 | 62nd · 2nd on team | 105.5 | +0.029 | ★CR CSR |
| 2010-09-25 | Les Bolstadt Golf Course | 8000m | 27:08.6 | 52nd · 2nd on team | 108.6 | +0.047 | PR ★CR R SR CSR RSR |
| 2010-09-18 | St. Olaf College | 8000m | 27:26 | 37th · 2nd on team | 104.9 | +0.026 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Oakland Acres Golf Course | 8000m | 27:17.1 | 96th · 1st on team | 108.4 | +0.035 | PR ★CR R SR CSR RSR |
| 2009-10-31 | Como Park Zoo & Conservatory | 8000m | 29:18.5 | 113th · 5th on team | 100.4 | +0.027 | CR CSR |
| 2009-10-02 | Hillcrest Golf Course | 8000m | 27:25 | 5th · 1st on team | 106.4 | +0.018 | PR ★CR SR CSR |
| 2009-09-26 | Les Bolstadt Golf Course | 8000m | 27:58 | 99th · 1st on team | 107.6 | +0.047 | PR CR R SR CSR RSR |
| 2009-09-19 | Bridger Creek Golf Course | 8046m | 27:53 | 58th · 1st on team | 105.8 | +0.025 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-17 | UW-La Crosse NCAA Qualifier | 800m | 1:55.8 | 15th · 2nd on team | 110.1 | -0.035 | ★PR SR RSR |
| 2013-05-10 | Meet results → | Men's 1500 Meters Preliminaries | 4:06.13 | 5th · 1st on team | 107.8 | — | ★PR SR |
| 2013-05-10 | Meet results → | Men's 1500 Meters Finals | 4:14.01 | 25th · 2nd on team | 104.5 | — | SR |
| 2013-05-04 | Meet results → | Men's 400 Meters | 53.85 | 5th · 1st on team | — | — | ★PR SR |
| 2013-04-29 | Meet results → | Men's 5000 Meters | 16:33.32 | 1st · 1st on team | 100.9 | — | SR |
| 2013-04-29 | Meet results → | Men's 800 Meters | 1:56.26 | 2nd · 1st on team | 109.8 | — | SR RSR |
| 2013-04-26 | Kip Janvrin | 1500m | 4:04.44 | 9th · 1st on team | 109.1 | -0.034 | ★PR SR RSR |
| 2013-04-20 | Meet results → | Men's 1500 Meters | 4:13.25 | 10th · 1st on team | 104.8 | — | SR |
| 2013-04-06 | Meet results → | Men's 800 Meters | 1:59.95 | 7th · 1st on team | 106.4 | — | SR RSR |
| 2013-02-28 | Meet results → | Men's Mile | 4:46.39 | 25th · 1st on team | 101.6 | — | |
| 2013-02-22 | Meet results → | Men's 600 Meters | 1:26.11 | 4th · 1st on team | — | — | ★PR SR |
| 2013-02-09 | Bison Open | 3000m | 9:12 | 9th · 1st on team | 104.8 | -0.036 | SR |
| 2013-02-02 | Meet results → | Men's Mile | 4:39.39 | 6th · 1st on team | 104.1 | — | ★PR SR |
| 2013-01-26 | Concordia Open | 1mile | 4:38.22 | 6th · 1st on team | 105.5 | -0.025 | ★PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-17 | UW-La Crosse Eagle Qualifier | 1500m | 4:16.35 | 17th · 1st on team | 103.2 | -0.035 | SR |
| 2012-05-11 | Meet results → | Men's 800 Meters Preliminaries | 2:06.12 | 32nd · 4th on team | 101.0 | — | ★PR SR |
| 2012-05-11 | Meet results → | Men's 1500 Meters Finals | 4:10.99 | 33rd · 3rd on team | 105.3 | — | ★PR SR |
| 2012-05-11 | Meet results → | Men's 1500 Meters Preliminaries | 4:06.59 | 24th · 1st on team | 107.2 | — | PR SR |
| 2012-05-05 | Meet results → | Men's 1500 Meters | 3:59.32 | 5th · 1st on team | 110.5 | — | ★PR ★R SR RSR |
| 2012-04-26 | Meet results → | Men's 800 Meters | 2:01.33 | 14th · 1st on team | 106.4 | — | |
| 2012-04-06 | Meet results → | Men's 5000 Meters | 16:24.56 | 15th · 1st on team | 102.0 | — | SR |
| 2012-03-31 | Meet results → | Men's 800 Meters | 1:56.04 | 1st · 1st on team | 109.8 | — | ★PR R SR RSR |
| 2012-02-18 | Meet results → | Men's 5000 Meters | 16:31.36 | 2nd · 1st on team | 102.4 | — | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-13 | Meet results → | Men's 10,000 Meters | 32:47.7 | 5th · 1st on team | 103.9 | — | ★PR SR |
| 2011-05-13 | Meet results → | Men's 3000 Steeplechase | 10:13.58 | 17th · 1st on team | — | — | ★PR SR |
| 2011-05-07 | Ron Masanz Invitational | 3ksteeple | 10:03.64 | 1st · 1st on team | — | -0.024 | ★PR SR |
| 2011-05-03 | Meet results → | Men's 800 Meters | 2:04.15 | 6th · 2nd on team | 102.6 | — | PR SR |
| 2011-04-21 | Capitol City Championships | 5000m | 15:33.39 | 4th · 1st on team | 108.1 | -0.032 | ★PR SR RSR |
| 2011-04-02 | Hamline Invitational | 5000m | 15:38.78 | 7th · 1st on team | 107.4 | -0.032 | PR SR RSR |
| 2011-03-26 | Saint John's Outdoor Invitational | 800m | 1:59.93 | 6th · 2nd on team | 107.2 | -0.025 | PR SR RSR |
| 2011-03-05 | MIAC Indoor Championships | 3000m | 9:19.9 | 29th · 2nd on team | 102.9 | -0.037 | |
| 2011-02-19 | Meet results → | Men's 5000 Meters | 15:53.24 | 1st · 1st on team | — | — | ★PR SR |
| 2011-02-19 | Saint John's Indoor Invitational | 1mile | 4:38.23 | 3rd · 1st on team | 103.9 | -0.036 | PR SR |
| 2011-02-19 | Saint John's Indoor Invitational | 5000m | 15:53 | 1st · 1st on team | 106.9 | -0.036 | PR SR RSR |
| 2011-02-12 | Meet results → | Men's 3000 Meters | 9:14.36 | 4th · 1st on team | 104.3 | — | ★PR SR |
| 2011-02-05 | Bison Open | 3000m | 9:04.65 | 3rd · 2nd on team | 105.9 | -0.036 | ★PR SR RSR |
| 2011-01-29 | Cobber Open | 5000m | 16:14.01 | 3rd · 1st on team | 105.7 | -0.025 | SR RSR |
| 2011-01-22 | Cobber Alumni Meet | shot | 28-8 1/2 | — | — | -0.025 | |
| 2011-01-22 | Cobber Alumni Meet | 3000m | 9:31.62 | 1st · 1st on team | 102.1 | -0.025 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-21 | Gregory Invitational | 1500m | 4:14.04 | 46th · 2nd on team | 103.3 | -0.035 | PR SR |
| 2010-05-21 | Gregory Invitational | 5000m | 15:55.21 | 48th · 2nd on team | 105.0 | -0.035 | PR SR |
| 2010-05-15 | Race results → | 10-km | 35:00.95 | 18th · 2nd on team | 97.3 | — | |
| 2010-05-15 | Race results → | 3ksteeple | 10:32.64 | 16th · 1st on team | — | — | |
| 2010-05-08 | Meet of Saints | 1500m | 4:16.64 | 6th · 2nd on team | 103.9 | -0.025 | |
| 2010-05-01 | Ron Masanz Invitational | 3ksteeple | 10:04.22 | 4th · 1st on team | — | -0.024 | PR SR |
| 2010-04-24 | Al Cassell Relays | 3ksteeple | 10:19.1 | 1st · 1st on team | — | -0.021 | PR SR |
| 2010-04-21 | Hamline Women's Twilight | 10-km | 32:06.78 | 8th · 2nd on team | 107.7 | -0.032 | ★PR SR RSR |
| 2010-04-21 | Macalester / Bolstorff Twilight Meet | 10-km | 32:06.78 | 8th · 2nd on team | 106.7 | -0.026 | |
| 2010-04-10 | NDSU Invitational | 800m | 2:08.69 | 16th · 4th on team | 100.8 | -0.014 | PR SR |
| 2010-04-10 | NDSU Invitational | 1500m | 4:14.83 | 9th · 2nd on team | 105.5 | -0.014 | PR SR |
| 2010-04-03 | JD Shotwell Invitational | 5000m | 15:56.9 | 8th · 1st on team | 107.7 | -0.027 | PR SR RSR |
| 2010-03-27 | Saint John's Invitational | 10-km | 33:09.97 | 3rd · 1st on team | 103.3 | -0.025 | PR SR |
| 2010-02-26 | The Qualifier | 3000m | 9:22.99 | 10th · 1st on team | 102.0 | -0.038 | |
| 2010-02-20 | Saint John's Quadrangular | 1mile | 4:40.22 | 7th · 1st on team | 102.7 | -0.036 | |
| 2010-02-20 | Saint John's Quadrangular | 1000m | 2:51.4 | 10th · 4th on team | 96.9 | -0.036 | ★PR SR |
| 2010-02-13 | Bison Open | 3000m | 9:15.37 | 16th · 2nd on team | 103.6 | -0.036 | PR SR |
| 2010-01-30 | Meet results → | Men's 5000 Meters | 16:12.06 | 9th · 2nd on team | 105.0 | — | PR SR RSR |
| 2010-01-23 | Concordia Cobber Alumni Meet | 3000m | 9:43.27 | 4th · 2nd on team | 99.8 | -0.025 | PR SR RSR |
| 2010-01-23 | Concordia Cobber Alumni Meet | 1mile | 4:38.24 | 2nd · 1st on team | 104.5 | -0.025 | PR SR RSR |