Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-09 | NCAA Division I Northeast Region Cross Country Championships | 10000m | 31:44.2 | 64th · 2nd on team | 111.2 | — | ★PR ★CR SR CSR |
| 2012-10-27 | ACC Cross Country Championships | 8000m | 24:49.9 | 34th · 1st on team | 112.8 | — | ★CR CSR |
| 2012-10-07 | Stanley Park | 8000m | 24:30.4 | 4th · 1st on team | 114.5 | -2.6% | ★PR ★CR SR CSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's Gold) | 8000m | 24:57.4 | 53rd · 2nd on team | 115.2 | — | ★CR SR CSR RSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:58 | 53rd · 2nd on team | 114.6 | -2.2% | ★CR CSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-29 | Clemson University | 8000m | 24:39.2 | 48th · 2nd on team | 114.9 | -2.9% | PR ★CR SR CSR RSR |
| 2011-10-08 | Franklin Park | 7966m | 25:20 | 20th · 2nd on team | 113.5 | -1.5% | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Van Cortlandt Park | 8046m | 26:07.5 | 52nd · 1st on team | 114.2 | +1.5% | ★PR ★CR SR CSR |
| 2010-11-13 | Hammonasset Beach State Park | 10000m | 31:52.6 | 78th · 1st on team | 113.7 | +1.1% | PR ★CR SR CSR |
| 2010-10-30 | Franklin Park | 8000m | 24:51 | 35th · 1st on team | 115.8 | -1.5% | PR ★CR ★R SR CSR RSR |
| 2010-10-16 | West Windsor Field | 8000m | 25:08.4 | 24th · 1st on team | 113.0 | -2.8% | PR ★CR SR CSR RSR |
| 2010-10-09 | Franklin Park | 7966m | 25:27 | 32nd · 1st on team | 112.9 | -1.5% | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | WakeMed Soccer Park | 8000m | 25:26 | 60th · 2nd on team | 113.2 | -2.0% | PR ★CR R SR CSR RSR |
| 2009-10-10 | Franklin Park | 8000m | 25:47 | 55th · 2nd on team | 112.2 | -1.5% | PR CR R SR CSR RSR |
| 2009-09-26 | Mount Greylock Regional School | 8000m | 26:37 | 18th · 2nd on team | 111.8 | +1.0% | ★CR R CSR RSR |
| 2009-09-12 | Dartmouth College | 8000m | 26:22 | 8th · 1st on team | 109.6 | -0.7% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-02-08 | BU David Hemery Valentine Invitational | 1mile | 4:14.05 | 69th · 3rd on team | 111.7 | -2.2% | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-09 | Meet results → | Men's 5000 Meters | 15:39.1 | 26th · 4th on team | 106.4 | — | |
| 2013-05-09 | Meet results → | Men's 1500 Meters | 4:06.33 | 26th · 5th on team | 107.4 | — | ★PR SR |
| 2013-04-26 | Skyhawk Invitational | 5000m | 15:10.76 | 3rd · 1st on team | 109.9 | -0.8% | SR |
| 2013-04-18 | Meet results → | Men's 5000 Meters | 15:04.73 | 32nd · 3rd on team | 110.5 | — | ★PR SR |
| 2013-04-05 | Sam Howell Memorial Invitational | 1500m | 4:05.74 | 25th · 4th on team | 106.7 | -1.3% | SR |
| 2013-04-05 | Sam Howell Memorial Invitational | 800m | 2:04.68 | 54th · 8th on team | 101.1 | -1.3% | SR |
| 2013-03-29 | adidas Raleigh Relays | 1500m | 4:09.03 | 100th · 5th on team | 105.7 | -1.0% | SR |
| 2013-02-09 | Tufts Cupid Challenge | 1mile | 4:25.86 | 10th · 5th on team | 108.2 | -1.5% | |
| 2013-01-26 | Terrier Invitational | 3000m | 8:26.57 | 28th · 2nd on team | 113.2 | -2.6% | SR |
| 2013-01-17 | Meet results → | Men's Mile | 4:12.31 | 3rd · 1st on team | 113.6 | — | ★PR SR RSR |
| 2013-01-13 | Dartmouth Relays (College) | 1mile | 4:24.22 | 11th · 1st on team | 108.9 | -1.4% | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-11 | NEICAAA Outdoor Championships | 1500m | 3:57.05 | 14th · 3rd on team | 110.5 | -1.4% | |
| 2012-05-11 | NEICAAA Outdoor Championships | 5000m | 14:39.19 | 3rd · 1st on team | 113.4 | -1.4% | ★PR SR |
| 2012-04-26 | Meet results → | Men's 5,000m Run | 14:43.76 | 5th · 1st on team | 111.7 | — | ★PR SR |
| 2012-04-21 | ACC Championships | 5000m | 14:44.69 | 12th · 1st on team | 113.0 | -1.3% | PR SR |
| 2012-04-21 | ACC Championships | 1500m | 3:51.71 | 34th · 1st on team | 113.1 | -1.3% | ★PR SR |
| 2012-04-14 | Skyhawk Invitational | 800m | 1:56.4 | 1st · 1st on team | 108.9 | -0.8% | |
| 2012-04-06 | Meet results → | Men's 800 Meters | 1:56.58 | 41st · 6th on team | 108.9 | — | ★PR SR |
| 2012-04-06 | Meet results → | Men 1500m Run Elite | 3:53.98 | 25th · 1st on team | 112.7 | — | ★PR SR |
| 2012-03-31 | Raleigh Relays | 5000m | 15:00.1 | 61st · 2nd on team | 110.8 | -1.0% | PR SR |
| 2012-03-30 | Meet results → | Men 5000m Run Section III | 15:00.03 | 18th · 1st on team | — | — | ★PR SR |
| 2012-03-03 | Meet results → | Men's 3000 Meters | 8:29.89 | 23rd · 1st on team | 112.2 | — | ★PR SR |
| 2012-02-25 | ACC Indoor Championship | 3000m | 8:23.81 | 22nd · 1st on team | 114.5 | -1.8% | ★PR SR RSR |
| 2012-02-11 | Valentine Invitational | 1mile | 4:10.86 | 36th · 1st on team | 112.0 | -2.6% | SR |
| 2012-02-04 | New Balance Collegiate Invitational | 3000m | 8:26.29 | 10th · 1st on team | 114.1 | -1.7% | PR SR RSR |
| 2012-01-19 | Boston University Multi-Team Meet | 800m | 1:55.5 | 2nd · 1st on team | 108.3 | -2.6% | SR |
| 2012-01-08 | Dartmouth Relays | 1mile | 4:12.55 | 3rd · 1st on team | 113.5 | -1.4% | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | New England Championships | 1500m | 3:51.77 | 6th · 2nd on team | 113.4 | -0.7% | PR SR RSR |
| 2011-04-23 | ACC Outdoor Championships | 1500m | 3:53.68 | 16th · 1st on team | 112.2 | -1.1% | |
| 2011-04-16 | Bison Outdoor Classic | 1500m | 3:53.55 | 15th · 1st on team | 112.9 | -1.4% | SR |
| 2011-04-02 | Sam Howell Invitational | 1500m | 3:54.37 | 11th · 1st on team | 111.7 | -1.3% | SR |
| 2011-03-26 | Raleigh Relays | 800m | 1:55.79 | 19th · 2nd on team | 109.7 | -1.0% | |
| 2011-03-06 | IC4A Championships | 1mile | 4:12.56 | 33rd · 3rd on team | 111.1 | -2.6% | |
| 2011-02-26 | ACC Indoor Championships | 1mile | 4:11.18 | 22nd · 2nd on team | 113.2 | -1.3% | RSR |
| 2011-02-12 | Valentine Invitational | 1mile | 4:08.79 | 20th · 2nd on team | 112.8 | -2.6% | ★PR SR RSR |
| 2011-02-04 | Battle of Beantown | 800m | 1:55.54 | 6th · 2nd on team | 109.3 | -1.6% | SR |
| 2011-01-20 | Multi-Team Meet | 1mile | 4:11.91 | 2nd · 1st on team | 111.4 | -2.6% | SR RSR |
| 2011-01-08 | Meet results → | Men's 3000 Meters | 8:43.43 | 8th · 2nd on team | 109.2 | — | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-27 | USA Track & Field Junior Championships | 1500m | 3:58.35 | 23rd · 1st on team | 109.2 | -1.4% | |
| 2010-05-15 | Georgia Tech Invitational | 1500m | 3:52.79 | 39th · 1st on team | 112.4 | -0.7% | PR SR |
| 2010-05-08 | Race results → | 1500m | 3:54.26 | 14th · 3rd on team | 111.9 | — | |
| 2010-04-17 | Race results → | 800m | 1:59.71 | 37th · 1st on team | 105.7 | — | |
| 2010-04-17 | Race results → | 1500m | 3:53.66 | 12th · 1st on team | 112.2 | — | PR SR |
| 2010-04-10 | Race results → | 800m | 1:57.34 | 9th · 2nd on team | 107.8 | — | |
| 2010-03-26 | Meet results → | Men 1500m Run Section 5 | 4:01.78 | 12th · 2nd on team | 108.4 | — | ★PR SR |
| 2010-03-07 | Race results → | 1mile | 4:12.27 | 31st · 2nd on team | 112.5 | — | RSR |
| 2010-03-07 | Race results → | 1mile | 4:11.3 | 26th · 1st on team | 113.0 | — | RSR |
| 2010-02-25 | Meet results → | Men's Mile Preliminaries | 4:19.48 | 30th · 2nd on team | 109.7 | — | ★PR SR |
| 2010-02-06 | Battle of Beantown | 1000m | 2:26.73 | 1st · 1st on team | 110.7 | -1.6% | ★PR SR |
| 2010-01-30 | Terrier Classic | 1mile | 4:10.09 | 13th · 3rd on team | 111.7 | -2.6% | PR SR RSR |
| 2010-01-16 | Harvard Invitational | 800m | 1:55.07 | 2nd · 2nd on team | 109.3 | -1.6% | ★PR SR |
| 2010-01-10 | Race results → | 1mile | 4:19.04 | 3rd · 3rd on team | 109.6 | — | PR SR RSR |