Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | Fort Vancouver National Historic Site | 5000m | 21:31 | 276th · 4th on team | 102.1 | +1.5% | SR CSR RSR |
| 2012-11-10 | Elvin R. King Cross Country Course | 5000m | 21:44.6 | 152nd · 5th on team | 97.6 | -1.6% | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Elvin R. King Cross Country Course | 5000m | 21:09.3 | 76th · 5th on team | 101.1 | -1.6% | SR CSR RSR |
| 2011-08-27 | Fletcher Park | 5000m | 22:49.7 | 11th · 5th on team | 99.2 | +4.9% | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Elvin R. King Cross Country Course | 5000m | 21:00 | 69th · 4th on team | 101.4 | -1.6% | SR CSR |
| 2010-11-06 | Long Beach High School | 5000m | 21:39.7 | 34th · 5th on team | 101.3 | +1.3% | ★CR CSR |
| 2010-10-23 | Clara Bowl | 5000m | 21:22.9 | 110th · 5th on team | 102.1 | +0.5% | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Fort Vancouver National Historic Site | 5000m | 21:20 | 260th · 1st on team | 104.3 | +1.5% | ★CR CSR |
| 2009-11-14 | Elvin R. King Cross Country Course | 5000m | 20:07 | 40th · 1st on team | 106.7 | -1.6% | ★CR CSR |
| 2009-11-06 | Percy Warner Park | 5000m | 19:57 | 6th · 1st on team | 110.3 | +1.1% | ★PR ★CR ★R SR CSR RSR |
| 2009-10-17 | Milliken Plant Course | 5000m | 20:23.7 | 33rd · 1st on team | 105.9 | -0.2% | PR ★CR R SR CSR RSR |
| 2009-10-02 | Presbyterian College | 5000m | 20:38 | 4th · 1st on team | 103.1 | -2.1% | PR ★CR SR CSR |
| 2009-09-26 | Southern Wesleyan Univ. | 5000m | 21:31 | 1st · 1st on team | 102.1 | +2.0% | PR ★CR SR CSR |
| 2009-09-12 | Salem College | 6000m | 22:12.7 | 3rd · 1st on team | 104.9 | -12.2% | ★PR ★CR R SR CSR RSR |
| 2009-08-29 | Erskine College | 4000m | 17:38 | 15th · 2nd on team | 100.4 | +3.1% | ★PR ★CR R SR CSR RSR |