Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Milliken Plant Course | 5000m | 19:51 | 61st · 1st on team | 107.6 | +0.014 | ★CR CSR |
| 2010-10-02 | Montrose Harbor | 5000m | 19:26 | 110th · 1st on team | 109.8 | +0.002 | ★PR ★CR SR CSR |
| 2010-09-04 | Chili Greens Golf Course | 5000m | 19:58.8 | 12th · 1st on team | 111.0 | +0.057 | ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Detweiller Park | 5000m | 19:55 | 52nd · 1st on team | 107.8 | +0.007 | ★CR CSR |
| 2009-10-03 | Montrose Harbor | 5000m | 19:43 | 89th · 1st on team | 107.6 | +0.002 | PR CR SR CSR |
| 2009-09-19 | Iowa State Cross Country Course | 5000m | 20:12 | 19th · 1st on team | 107.4 | +0.017 | PR ★CR SR CSR |
| 2009-09-12 | Northern Illinois University | 5000m | 20:22.7 | 15th · 1st on team | 109.1 | +0.029 | ★CR R CSR RSR |
| 2009-09-05 | Iowa Western CC Athletic Complex | 5000m | 20:20.2 | 1st · 1st on team | 106.6 | +0.018 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | NJCAA Outdoor Championships | 5000m | 21:00.8 | 13th · 1st on team | 100.3 | -0.019 | |
| 2011-04-30 | Region XI Championships | 5000m | 20:21.44 | 2nd · 1st on team | 103.3 | -0.015 | |
| 2011-04-30 | Region XI Championships | 1500m | 5:08.41 | 4th · 1st on team | 107.7 | -0.015 | SR |
| 2011-04-30 | Region XI Championships | 800m | 2:35.18 | 8th · 2nd on team | 103.4 | -0.015 | |
| 2011-04-23 | Doane College Relays | 1500m | 5:11.11 | 7th · 1st on team | 105.3 | -0.024 | SR |
| 2011-04-23 | Doane College Relays | 800m | 2:32.01 | 14th · 1st on team | 104.1 | -0.024 | ★PR SR |
| 2011-04-02 | Northwest Open | 5000m | 18:27.15 | 5th · 1st on team | 113.0 | -0.024 | ★PR ★R SR RSR |
| 2011-03-26 | Baker Relays | 1500m | 5:23.6 | 9th · 1st on team | 102.2 | -0.020 | SR |
| 2011-03-05 | NJCAA Indoor National Championship Meet | 5000m | 20:43.08 | 10th · 1st on team | 100.7 | -0.028 | |
| 2011-03-05 | NJCAA Indoor National Championship Meet | 1mile | 5:39.41 | 10th · 1st on team | 104.5 | -0.028 | SR |
| 2011-02-18 | UNI-Dome Open | 3000m | 11:28.19 | 10th · 1st on team | 101.3 | -0.040 | |
| 2011-02-18 | UNI-Dome Open | 1mile | 5:41.24 | 8th · 1st on team | 103.5 | -0.040 | SR |
| 2011-02-05 | Hilltop Invitational | 3000m | 11:28.62 | 5th · 1st on team | 102.2 | -0.031 | |
| 2011-01-29 | MSU Open & Penathalon | 5000m | 19:08.25 | 4th · 1st on team | 108.8 | -0.036 | PR SR RSR |
| 2011-01-21 | NWU Invitational | 3000m | 11:20.01 | 11th · 1st on team | 103.0 | -0.027 | ★PR SR RSR |
| 2011-01-15 | Holiday Inn Invitational | 1mile | 5:47.5 | 19th · 1st on team | 100.8 | -0.040 | |
| 2011-01-08 | Bill Easton Classic | 1mile | 5:45.12 | 5th · 1st on team | 102.7 | -0.036 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-22 | NJCAA National Championships | 5000m | 20:45.43 | 21st · 1st on team | 102.4 | -0.019 | |
| 2010-05-01 | Region XI Championships | 5000m | 20:10.91 | 2nd · 1st on team | 104.7 | -0.015 | |
| 2010-05-01 | Region XI Championships | 1500m | 5:04.97 | 2nd · 1st on team | 108.3 | -0.015 | ★PR SR |
| 2010-04-17 | Doane College Relays | 5000m | 19:19.19 | 5th · 1st on team | 108.9 | -0.024 | PR SR RSR |
| 2010-04-10 | Race results → | 1500m | 5:10.44 | 20th · 1st on team | — | — | |
| 2010-04-10 | Race results → | 5000m | 20:02.14 | 16th · 1st on team | — | — | PR SR |
| 2010-04-03 | Northwest Open | 1500m | 5:07.04 | 12th · 1st on team | 106.5 | -0.024 | PR SR RSR |
| 2010-03-27 | Baker Relays | 5000m | 20:03.92 | 5th · 1st on team | 105.2 | -0.020 | PR SR |
| 2010-03-20 | Disney Invitational | 1500m | 5:16.34 | 9th · 1st on team | 105.3 | -0.001 | PR SR |
| 2010-02-20 | BVU All-Comers | 1mile | 5:39.53 | 5th · 1st on team | 104.2 | -0.036 | |
| 2010-02-06 | John Dalton Invite | 1mile | 5:35.73 | 5th · 1st on team | 105.8 | -0.032 | |
| 2010-01-30 | Race results → | 1mile | 5:37.08 | 2nd · 1st on team | — | — | |
| 2010-01-22 | NWU Invitational | 1mile | 5:32.6 | 10th · 1st on team | 106.1 | -0.027 | ★PR SR RSR |
| 2010-01-16 | Race results → | 1mile | 5:40.8 | 23rd · 1st on team | — | — | PR SR |