Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Newman Golf Course | 6000m | 21:05.5 | 30th · 2nd on team | 122.2 | +0.001 | ★CR SR CSR RSR |
| 2010-10-30 | Augusta Country Club | 5000m | 17:49.9 | 9th · 2nd on team | 121.2 | +0.025 | ★CR SR CSR RSR |
| 2010-10-16 | Laverne Gibson Course | 6000m | 21:50.6 | 117th · 2nd on team | 120.7 | +0.025 | SR CSR RSR |
| 2010-10-02 | Missouri State University | 5000m | 18:03.4 | 10th · 2nd on team | 117.7 | +0.010 | ★CR SR CSR |
| 2010-09-18 | Ashton Cross Country Course | 3000m | 10:36.2 | 6th · 2nd on team | 115.8 | -0.008 | ★PR ★CR SR CSR |
| 2010-09-04 | Augusta Country Club | 4000m | 14:11.5 | 6th · 2nd on team | 118.9 | +0.021 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Missouri State University | 6000m | 21:36.8 | 26th · 2nd on team | 123.5 | +0.037 | ★CR CSR |
| 2009-10-31 | Newman Golf Course | 4345m | 18:57 | 5th · 3rd on team | 98.8 | — | ★PR ★CR SR CSR |
| 2009-10-17 | Laverne Gibson Course | 6000m | 21:28.2 | 38th · 2nd on team | 123.1 | +0.025 | ★CR CSR |
| 2009-10-03 | Montrose Harbor | 5000m | 17:49 | 3rd · 2nd on team | 119.1 | +0.002 | ★PR ★CR SR CSR |
| 2009-09-19 | Pioneers Park | 6000m | 20:48.6 | 3rd · 1st on team | 126.3 | +0.026 | ★PR ★CR ★R SR CSR RSR |
| 2009-09-05 | Augusta Country Club | 4000m | 14:10.4 | 3rd · 1st on team | 117.6 | +0.021 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Milliken Plant Course | 5000m | 18:09 | 6th · 2nd on team | 119.2 | +0.014 | PR ★CR R SR CSR RSR |
| 2008-10-18 | Butler Community College of El Dorado | 4000m | 14:23.2 | 2nd · 2nd on team | 116.8 | +0.018 | PR ★CR SR CSR |
| 2008-10-04 | Oklahoma St. XC Course | 6000m | 22:38 | 45th · 1st on team | 117.5 | +0.032 | PR ★CR R SR CSR RSR |
| 2008-09-20 | Pioneers Park | 6000m | 22:47.6 | 13th · 1st on team | 115.9 | +0.026 | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Rend Lake College | 5000m | 18:14.9 | 20th · 2nd on team | 111.3 | -0.046 | PR ★CR SR CSR |
| 2007-09-15 | Pioneers Park | 6000m | 23:16.9 | 27th · 1st on team | 111.9 | +0.026 | PR CR R SR CSR RSR |
| 2007-09-01 | Rim Rock Farm | 6000m | 24:21.6 | 21st · 2nd on team | 110.3 | +0.034 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-15 | State Farm Missouri Valley Conference Championships | 1500m | 4:36.14 | 6th · 3rd on team | 118.7 | -0.026 | SR |
| 2011-05-15 | State Farm Missouri Valley Conference Championships | 5000m | 17:15.07 | 6th · 3rd on team | 121.0 | -0.026 | |
| 2011-04-30 | WSU Invitational | 5000m | 17:34.52 | 6th · 3rd on team | 118.8 | -0.027 | |
| 2011-04-16 | K.T. Woodman Invitational | 1500m | 4:39.59 | 4th · 1st on team | 117.0 | -0.027 | SR |
| 2011-04-07 | Meet results → | Women's 5000 Meters | 17:05.91 | 5th · 2nd on team | 120.8 | — | ★PR SR |
| 2011-03-26 | Stanford Invitational | 10-km | 36:38.69 | 37th · 2nd on team | 110.3 | -0.047 | SR |
| 2011-02-27 | State Farm Missouri Valley Conference Championships | 1mile | 5:06.34 | 8th · 2nd on team | 115.3 | -0.040 | |
| 2011-02-27 | State Farm Missouri Valley Conference Championships | 5000m | 17:38.23 | 12th · 4th on team | 117.7 | -0.040 | |
| 2011-02-18 | Nebraska Tune-Up | 1mile | 4:56.96 | 3rd · 1st on team | 117.9 | -0.040 | SR |
| 2011-02-12 | Iowa State Classic | 5000m | 16:42.5 | 9th · 3rd on team | 122.9 | -0.040 | ★PR SR RSR |
| 2011-02-05 | WSU Quad | 3000m | 10:07.6 | 1st · 1st on team | 115.3 | -0.035 | SR |
| 2011-01-22 | adidas Classic | 5000m | 17:22.76 | 1st · 1st on team | 118.4 | -0.040 | SR RSR |
| 2011-01-13 | WSU Invitational | 1mile | 5:08.12 | 3rd · 2nd on team | 115.2 | -0.035 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | Race results → | 10-km | 36:09.69 | 32nd · 2nd on team | 115.9 | — | |
| 2010-05-16 | Race results → | 5000m | 17:01.19 | 2nd · 2nd on team | 122.0 | — | |
| 2010-05-16 | Race results → | 10-km | 36:03.27 | 4th · 2nd on team | 116.2 | — | ★PR SR |
| 2010-05-16 | Race results → | 1500m | 4:33.36 | 9th · 2nd on team | 118.4 | — | ★PR SR |
| 2010-05-01 | Oregon Relays | 5000m | 16:45.75 | 11th · 3rd on team | 123.1 | -0.040 | PR SR |
| 2010-04-24 | Sooner Invitational | 1500m | 4:40.47 | 2nd · 2nd on team | 117.0 | -0.026 | |
| 2010-04-09 | Meet results → | Women's 5000 Meters | 17:28.04 | 2nd · 2nd on team | 118.9 | — | PR SR |
| 2010-04-03 | Emporia State Relays | 1500m | 4:39.45 | 2nd · 2nd on team | 117.4 | -0.021 | SR |
| 2010-03-26 | Meet results → | Women 10000m Run Section 2 | 35:06.85 | 13th · 1st on team | 123.4 | — | ★PR SR RSR |
| 2010-02-28 | Race results → | 1mile | 4:55.57 | 2nd · 2nd on team | 118.5 | — | ★PR SR |
| 2010-02-28 | Race results → | 3000m | 9:45.74 | 4th · 2nd on team | 118.7 | — | ★PR SR |
| 2010-02-28 | Race results → | 5000m | 17:34.01 | 2nd · 2nd on team | 118.2 | — | |
| 2010-02-13 | ISU Classic | 5000m | 17:02.62 | 14th · 2nd on team | 121.1 | -0.040 | PR SR RSR |
| 2010-02-06 | Shocker Quad | 1mile | 4:59.26 | 2nd · 2nd on team | 118.3 | -0.035 | PR SR |
| 2010-01-23 | adidas Classic | 3000m | 9:51.8 | 2nd · 2nd on team | 119.0 | -0.040 | PR SR RSR |
| 2010-01-15 | Meet results → | Women's Mile | 4:58.02 | 1st · 1st on team | 118.9 | — | ★PR SR RSR |
| 2010-01-15 | Meet results → | Women's 800 Meters | 2:19.82 | 3rd · 1st on team | 113.2 | — | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | NJCAA Championships | 10-km | 36:50.81 | 2nd · 1st on team | 115.2 | -0.019 | PR SR |
| 2009-05-23 | NJCAA Championships | 5000m | 17:42.2 | 2nd · 1st on team | 119.4 | -0.019 | |
| 2009-05-09 | Region VI Championships | 5000m | 17:57.88 | 1st · 1st on team | 117.3 | -0.017 | |
| 2009-05-09 | Region VI Championships | 1500m | 4:39.41 | 1st · 1st on team | 117.9 | -0.017 | PR SR |
| 2009-04-11 | K.T. Woodman Classic | 5000m | 17:15.84 | 1st · 1st on team | 121.1 | -0.027 | PR R SR RSR |
| 2009-04-04 | Hutch Night Relays | 800m | 2:28.95 | 2nd · 2nd on team | 107.0 | -0.019 | ★PR SR |
| 2009-04-04 | Hutch Night Relays | 1500m | 5:03.18 | 1st · 1st on team | 109.1 | -0.019 | PR SR |
| 2009-03-07 | NJCAA National Indoor Championships | 1mile | 5:07.9 | 2nd · 1st on team | 115.0 | -0.028 | |
| 2009-03-07 | NJCAA National Indoor Championships | 5000m | 18:13.72 | 1st · 1st on team | 115.5 | -0.028 | |
| 2009-03-07 | NJCAA National Indoor Championships | 3000m | 10:30.41 | 2nd · 1st on team | 114.0 | -0.028 | |
| 2009-02-22 | Region VI Championships | 3000m | 10:23.93 | 1st · 1st on team | 113.2 | -0.034 | |
| 2009-02-22 | Region VI Championships | 1mile | 5:16.75 | 1st · 1st on team | 112.0 | -0.034 | |
| 2009-02-22 | Region VI Championships | 5000m | 18:09.02 | 1st · 1st on team | 116.2 | -0.034 | |
| 2009-02-14 | Tyson Invitational Day 2 | 1mile | 5:02.84 | 11th · 1st on team | 114.6 | -0.047 | PR SR |
| 2009-02-07 | Race results → | 3000m | 10:14.73 | 4th · 2nd on team | 113.9 | — | PR SR |
| 2009-01-24 | ISU Track and Field Open | 1mile | 5:10.51 | 11th · 2nd on team | 112.3 | -0.040 | PR SR |
| 2009-01-24 | ISU Track and Field Open | 5000m | 17:34.69 | 2nd · 1st on team | 118.0 | -0.040 | PR SR RSR |
| 2009-01-17 | Holiday Inn Invitational | 3000m | 10:26.13 | 5th · 1st on team | 113.3 | -0.040 | PR SR RSR |