Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-09 | NCAA Division I Midwest Region Cross Country Championships | 10000m | 31:15.2 | 38th · 1st on team | 112.6 | — | ★PR ★CR SR CSR |
| 2012-10-27 | The Summit League Championships | 8000m | 25:49.2 | 7th · 2nd on team | — | — | ★CR CSR |
| 2012-10-27 | Oakland University | 8000m | 25:49.1 | 7th · 2nd on team | 116.8 | +0.034 | ★CR ★R CSR RSR |
| 2012-10-13 | Tim Young Cross Country Invitational | 8000m | 25:16.6 | 2nd · 2nd on team | 113.4 | — | ★PR ★CR SR CSR RSR |
| 2012-09-29 | Roy Griak Invitational | 8000m | 26:37.6 | 80th · 4th on team | 107.3 | — | ★CR CSR |
| 2012-09-15 | Greeno/Nebraska Invitational Cross Country Meet | 8000m | 26:33.8 | 53rd · 6th on team | 107.9 | — | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-16 | University of AR XC course | 10000m | 32:17.4 | 130th · 2nd on team | 110.8 | +0.033 | PR ★CR SR CSR RSR |
| 2010-09-25 | Les Bolstadt Golf Course | 8000m | 27:47.4 | 192nd · 6th on team | 106.1 | +0.047 | SR CSR |
| 2010-09-10 | Les Bolstadt Golf Course | 6000m | 20:30 | 37th · 5th on team | 107.8 | +0.051 | ★PR ★CR SR CSR |
| 2010-09-04 | Chili Greens Golf Course | 8000m | 28:05 | 13th · 4th on team | 108.7 | +0.079 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Van Cortlandt Park | 8000m | 26:55.7 | 12th · 1st on team | 110.6 | +0.042 | ★CR CSR |
| 2009-10-17 | University of AR XC course | 10000m | 32:23.1 | 91st · 2nd on team | 112.0 | +0.033 | PR CR SR CSR |
| 2009-10-09 | Don Baker Course | 8000m | 26:18.4 | 2nd · 2nd on team | 111.7 | +0.031 | PR ★CR SR CSR |
| 2009-10-03 | Edgebrook Municipal Golf Course | 8000m | 26:58.9 | 25th · 2nd on team | 107.5 | +0.026 | ★CR CSR |
| 2009-09-26 | Les Bolstadt Golf Course | 8000m | 26:35.4 | 80th · 1st on team | 113.1 | +0.047 | ★CR R CSR RSR |
| 2009-09-19 | Pioneers Park | 8000m | 26:32.7 | 43rd · 2nd on team | 111.7 | +0.041 | ★CR R CSR RSR |
| 2009-09-05 | Don Baker Course | 8000m | 26:24.4 | 5th · 2nd on team | 111.6 | +0.031 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-02-04 | Dakota Realty Alumni Meet | 3000m | 9:35.74 | 12th · 5th on team | 101.4 | -0.032 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-09 | Meet results → | Men's 10,000 Meters | 34:11.61 | 15th · 3rd on team | 100.7 | — | |
| 2013-05-09 | Meet results → | Men's 5000 Meters | 15:26.16 | 16th · 4th on team | 109.3 | — | |
| 2013-05-09 | Meet results → | Men's 3000 Steeplechase | 10:06.51 | 10th · 2nd on team | — | — | SR |
| 2013-05-03 | Howard Wood Dakota Relays | 5000m | 15:30.54 | 10th · 2nd on team | 107.2 | -0.034 | SR |
| 2013-04-24 | Meet results → | Men's 10,000 Meters | 31:21.56 | 30th · 3rd on team | 108.7 | — | ★PR SR |
| 2013-04-17 | Meet results → | Men's 5000 Meters | 15:29.82 | 22nd · 3rd on team | 107.8 | — | |
| 2013-04-12 | Meet results → | Men's 5000 Meters | 15:30.5 | 8th · 5th on team | 107.7 | — | |
| 2013-04-06 | Meet results → | Men's 5000 Meters | 16:26.79 | 9th · 6th on team | 101.6 | — | |
| 2013-04-06 | Meet results → | Men's 3000 Steeplechase | 10:22.32 | 4th · 2nd on team | — | — | SR |
| 2013-02-24 | Meet results → | Men's 3000 Meters | 8:37.81 | 7th · 3rd on team | 112.0 | — | |
| 2013-02-24 | Meet results → | Men's 5000 Meters | 15:09.91 | 8th · 4th on team | 111.3 | — | |
| 2013-02-15 | Meet results → | Men's Mile | 4:23.55 | 8th · 5th on team | 110.4 | — | ★PR SR |
| 2013-02-07 | Meet results → | Men 3000m Run Non-Seeded | 8:26.34 | 4th · 1st on team | 113.6 | — | ★PR SR RSR |
| 2013-02-01 | Meet results → | Men's 5000 Meters | 14:46.71 | 5th · 2nd on team | 113.3 | — | ★PR SR RSR |
| 2013-01-26 | Meet results → | Men's 3000 Meters | 8:47.61 | 3rd · 3rd on team | 109.9 | — | |
| 2013-01-18 | Meet results → | Men's 3000 Meters | 8:36.87 | 4th · 2nd on team | 112.2 | — | ★PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-10 | Meet results → | Men's 10,000 Meters | 32:22.21 | 6th · 1st on team | 105.3 | — | SR |
| 2012-05-10 | Meet results → | Men's 5000 Meters | 15:10.75 | 7th · 1st on team | 110.3 | — | |
| 2012-05-10 | Meet results → | Men's 3000 Steeplechase | 9:45.49 | 10th · 2nd on team | — | — | |
| 2012-05-05 | Meet results → | Men's 1500 Meters | 4:01.43 | 3rd · 2nd on team | 109.5 | — | |
| 2012-05-05 | Meet results → | Men's 800 Meters | 2:03.4 | 16th · 6th on team | 103.2 | — | ★PR SR |
| 2012-04-28 | Drake Relays 2012 | 10-km | 30:36.62 | 15th · 1st on team | 110.0 | -0.043 | ★PR SR |
| 2012-04-24 | Meet results → | Men's 1500 Meters | 3:55.87 | 2nd · 1st on team | 112.1 | — | ★PR SR |
| 2012-04-18 | Meet results → | Men's 5000 Meters | 15:09.59 | 11th · 2nd on team | 110.4 | — | |
| 2012-04-13 | Meet results → | Men's 3000 Steeplechase | 9:27.27 | 7th · 2nd on team | — | — | ★PR SR |
| 2012-04-13 | Meet results → | Men's 800m Run Division 18 | 1:59.52 | 26th · 4th on team | 106.6 | — | ★PR SR |
| 2012-04-06 | Meet results → | Men's 3000 Steeplechase | 9:52.96 | 2nd · 1st on team | — | — | PR SR |
| 2012-04-06 | Meet results → | Men's 5000 Meters | 15:26.25 | 1st · 1st on team | 108.5 | — | |
| 2012-02-24 | Meet results → | Men's 5000 Meters | 15:05.33 | 9th · 1st on team | 112.1 | — | PR SR RSR |
| 2012-02-17 | John Dalton Invitational | 1mile | 4:19.05 | 3rd · 2nd on team | 112.1 | -0.032 | RSR |
| 2012-02-09 | Meet results → | Men 5000m Run Non-Seeded | 15:06.81 | 27th · 2nd on team | 110.8 | — | ★PR SR |
| 2012-02-04 | Frank Sevigne Husker Invitational | 3000m | 8:42.34 | 12th · 1st on team | 111.3 | -0.040 | RSR |
| 2012-02-02 | John Dalton Invitational | 800m | 2:00.67 | 3rd · 3rd on team | 107.2 | -0.032 | ★PR SR |
| 2012-01-28 | Bill Bergan Invitational | 3000m | 8:42.26 | 31st · 2nd on team | 109.2 | -0.040 | SR RSR |
| 2012-01-28 | Bill Bergan Invitational | 1mile | 4:18.55 | 22nd · 2nd on team | 110.1 | -0.040 | ★PR SR RSR |
| 2012-01-21 | Jack Johnson Invitational | 1mile | 4:27.1 | 26th · 4th on team | 108.0 | -0.038 | SR |
| 2012-01-21 | Jack Johnson Invitational | 3000m | 8:49.66 | 13th · 1st on team | 108.8 | -0.038 | SR RSR |
| 2012-01-14 | Alumni Meet | 3000m | 8:55.33 | 5th · 2nd on team | 108.3 | -0.032 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-12 | Meet results → | Men's 10,000 Meters | 33:11.77 | 4th · 1st on team | 102.7 | — | |
| 2011-05-12 | Meet results → | Men's 5000 Meters | 15:14.42 | 3rd · 1st on team | 110.4 | — | PR SR |
| 2011-04-30 | Drake Relays | 10-km | 31:01.25 | 20th · 1st on team | 111.0 | -0.043 | PR SR |
| 2011-04-25 | Meet results → | Men's 1500 Meters | 4:04.36 | 6th · 3rd on team | 108.1 | — | SR |
| 2011-04-15 | Meet results → | Men's 1500 Meters | 4:10.37 | 11th · 2nd on team | 105.5 | — | SR |
| 2011-04-15 | Meet results → | Men's 10,000 Meters | 32:06.2 | 2nd · 1st on team | 106.2 | — | PR SR |
| 2011-04-09 | SDSU/UND Double Dual | 800m | 2:02.17 | 11th · 7th on team | 105.6 | -0.024 | PR SR |
| 2011-04-09 | SDSU/UND Double Dual | 3000m | 8:29.8 | 1st · 1st on team | 113.6 | -0.024 | ★PR R SR RSR |
| 2011-04-01 | Meet results → | Men's 5000 Meters | 15:27.06 | 5th · 1st on team | 108.9 | — | PR SR |
| 2011-02-27 | Great West Indoor Track & Field Championships | 3000m | 8:43.29 | 7th · 1st on team | 110.9 | -0.041 | RSR |
| 2011-02-27 | Great West Indoor Track & Field Championships | 5000m | 15:10.64 | 4th · 1st on team | 110.3 | -0.041 | SR |
| 2011-02-18 | USD Twilight | 1mile | 4:25.95 | 1st · 1st on team | 109.0 | -0.032 | |
| 2011-02-12 | Iowa State Classic | 3000m | 8:38.08 | 1st · 1st on team | 110.0 | -0.040 | PR SR RSR |
| 2011-02-12 | Iowa State Classic | 1mile | 4:22.97 | 21st · 3rd on team | 108.1 | -0.040 | PR SR |
| 2011-02-05 | Frank Sevigne Husker Invitational | 5000m | 15:14.81 | 6th · 1st on team | 109.9 | -0.040 | SR RSR |
| 2011-01-29 | Meet results → | Men's 3000 Meters | 8:42.55 | 26th · 2nd on team | 109.7 | — | PR SR RSR |
| 2011-01-22 | Jack Johnson Classic | 3000m | 8:48.6 | 9th · 1st on team | 108.9 | -0.038 | PR SR RSR |
| 2011-01-22 | Jack Johnson Classic | 5000m | 15:25.48 | 2nd · 1st on team | 109.7 | -0.038 | SR RSR |
| 2011-01-15 | Alumni Meet | 3000m | 8:58.34 | 2nd · 2nd on team | 107.6 | -0.032 | SR RSR |
| 2011-01-15 | Alumni Meet | 1mile | 4:31.67 | 6th · 4th on team | 106.7 | -0.032 | |
| 2010-12-09 | Red vs White Intersquad | 1mile | 4:29.67 | 3rd · 3rd on team | 107.0 | -0.032 | PR SR RSR |
| 2010-12-09 | Red vs White Intersquad | 3000m | 9:02.07 | 2nd · 2nd on team | 106.6 | -0.032 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | Great West Conference Championship | 10-km | 32:25.77 | 8th · 1st on team | 104.5 | -0.024 | |
| 2010-05-08 | Race results → | 1500m | 4:00.65 | 4th · 2nd on team | 109.2 | — | ★PR SR |
| 2010-05-01 | Howard Wood Relays | 5000m | 14:58.23 | 3rd · 1st on team | 112.9 | -0.032 | ★PR SR RSR |
| 2010-05-01 | Howard Wood Relays | 1500m | 4:08.35 | 15th · 2nd on team | 107.0 | -0.032 | |
| 2010-04-23 | Kip Janvrin Open | 1500m | 4:06.44 | 9th · 1st on team | 107.1 | -0.034 | PR SR |
| 2010-04-17 | Mt. SAC Relays | 10-km | 31:20.8 | 29th · 1st on team | 108.1 | -0.044 | PR SR |
| 2010-04-16 | Meet results → | Men's 1500 Meters | 4:02.66 | 45th · 1st on team | 108.3 | — | PR SR |
| 2010-04-10 | Race results → | 5000m | 15:19.81 | 5th · 1st on team | 109.9 | — | |
| 2010-02-27 | Great West Conference Championship | 5000m | 15:27.47 | 7th · 2nd on team | 110.3 | -0.032 | RSR |
| 2010-02-19 | Meet results → | Men's 3000 Meters | 8:56.27 | 19th · 1st on team | 108.7 | — | PR SR |
| 2010-02-13 | ISU Classic | 5000m | 15:19.02 | 15th · 1st on team | 109.3 | -0.040 | PR SR RSR |
| 2010-02-06 | John Dalton Invite | 3000m | 8:58.22 | 1st · 1st on team | 107.3 | -0.032 | PR SR RSR |
| 2010-01-29 | Meet results → | Men's Mile | 4:30.57 | 13th · 1st on team | 106.5 | — | PR SR RSR |
| 2010-01-23 | Race results → | 5000m | 16:03.28 | 1st · 1st on team | 104.9 | — | PR SR |
| 2010-01-16 | Race results → | 1mile | 4:31.07 | 12th · 2nd on team | 105.1 | — | PR SR |
| 2009-12-09 | Race results → | 2000m | 5:44.91 | 2nd · 2nd on team | 105.6 | — | ★PR SR RSR |