Racecast

Kati Krzystofiak

Iowa Wesleyan (IA) · SR-4 · NAIA · Compare head to head

Athlete rating 90.3 2011 TF season
Best race 95.2 TF
Races 21
Seasons 4 2008 — 2011

RankedNation #11799·NCAA DIII #4926·SLIAC #29·IL #552·Team #5 ?

Training paces & VO2max → critical speed 9:03/mi, fitted from 7 races in 2010

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2010 XC 80.1

Iowa Wesleyan (IA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-24 Credit Island Golf Course 6000m 31:22 309th · 2nd on team 81.2 -0.014 ★PR ★CR SR CSR RSR
2010-09-04 Central College Course 5000m 27:35 99th · 2nd on team 79.0 +0.027 ★CR SR CSR RSR

2009 XC 80.0

Iowa Wesleyan (IA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Lacey Sports Complex 5000m 29:28 66th · 2nd on team 70.5 -0.023
2009-10-10 Lacey Sports Complex 5000m 23:04 50th · 1st on team 90.1 -0.023 ★PR ★CR R SR CSR RSR
2009-10-02 Ewing Park 5000m 27:29 52nd · 1st on team 78.8 +0.017 PR ★CR SR CSR
2009-09-19 Pioneers Park 6000m 32:45.6 257th · 1st on team 80.6 +0.026 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 89.5

Iowa Wesleyan (IA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-06 Meet results → Women's Long Jump 3.26m — — —
2011-04-23 Dick Young Classic 400m 1:12.85 11th · 1st on team — -0.021 ★PR SR
2011-04-09 Cornell Open 1500m 6:37.71 29th · 1st on team — -0.019 ★PR SR
2011-04-02 Meet results → Women's 800 Meters 2:53.64 13th · 2nd on team — — ★PR SR
2011-02-12 MCC Championships 600m 2:03.21 20th · 3rd on team — -0.030 SR
2011-02-12 MCC Championships 800m 2:58.51 14th · 2nd on team 89.3 -0.030
2011-02-05 Hilltop Invitational 800m 2:58.49 23rd · 3rd on team 89.2 -0.031
2011-01-29 Titan Open 800m 2:55.13 35th · 2nd on team 90.0 -0.041 SR RSR

2010 TF 92.7

Iowa Wesleyan Colleg (IA) · Grade FR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-01 Meet results → Women's 800 Meters 2:57.99 11th · 1st on team — — PR SR
2010-03-27 Viking Olympics 800m 2:50.82 16th · 1st on team 91.8 -0.028
2010-02-13 MCC Championships 600m 2:01.45 14th · 2nd on team — -0.030 ★PR SR
2010-02-13 MCC Championships 800m 2:54.73 19th · 2nd on team 91.0 -0.030
2010-01-30 Titan Open 800m 2:45.13 35th · 2nd on team 95.2 -0.041 ★PR ★R SR RSR

2009 TF —

Iowa Wesleyan (IA) · Grade Sophomore ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-04 Meet results → Women's 200 Meters 31.27 25th · 1st on team — — ★PR SR

2008 TF —

Iowa Wesleyan (IA) · Grade Freshman ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-01 Meet results → Women's 400 Meters 1:08.99 9th · 1st on team — — ★PR SR