Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Fort Vancouver National Historic Site | 5000m | 19:18 | 90th · 5th on team | 112.8 | +0.039 | ★CR CSR RSR |
| 2010-11-05 | Hillcrest Golf Course | 5000m | 19:34 | 11th · 6th on team | 111.2 | +0.033 | ★CR CSR RSR |
| 2010-10-23 | Mount Marty College | 5000m | 19:13 | 25th · 5th on team | 110.3 | +0.005 | ★CR CSR |
| 2010-10-09 | Adams Nature Preserve | 5000m | 18:52.7 | 22nd · 4th on team | 110.5 | -0.018 | ★PR ★CR SR CSR |
| 2010-09-25 | Les Bolstadt Golf Course | 6000m | 24:01.1 | 43rd · 1st on team | 110.9 | +0.051 | ★CR SR CSR RSR |
| 2010-09-09 | Spearfish Canyon Country Club | 4000m | 16:45.3 | 1st · 1st on team | 109.8 | +0.110 | ★PR ★CR SR CSR |
| 2010-09-04 | Riverfront Park | 5000m | 19:16 | 2nd · 2nd on team | 110.1 | +0.001 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Fort Vancouver National Historic Site | 5000m | 20:27 | 173rd · 5th on team | 108.5 | +0.039 | CR CSR |
| 2009-11-06 | Robbinsdale Park | 5000m | 20:38.9 | 9th · 3rd on team | 108.8 | +0.057 | ★CR CSR |
| 2009-10-17 | Baylands Park | 5000m | 19:09 | 94th · 3rd on team | 113.3 | +0.013 | PR ★CR SR CSR |
| 2009-10-10 | Riverfront Park | 5000m | 19:20 | 9th · 4th on team | 109.4 | +0.001 | PR CR SR CSR |
| 2009-10-03 | CU Boulder South | 5800m | 24:49 | 56th · 5th on team | 106.0 | +0.062 | ★PR ★CR SR CSR |
| 2009-09-19 | Pioneers Park | 6000m | 23:04 | 56th · 2nd on team | 114.1 | +0.026 | ★PR ★CR ★R SR CSR RSR |
| 2009-09-12 | Robbinsdale Park | 5000m | 20:39 | 7th · 3rd on team | 108.7 | +0.057 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | NAIA National Championship | 3ksteeple | 11:31.19 | 34th · 2nd on team | — | -0.026 | SR |
| 2011-05-14 | DAC Championships | 800m | 2:42.67 | 11th · 2nd on team | 98.8 | -0.016 | |
| 2011-05-14 | DAC Championships | 3ksteeple | 12:35.2 | 4th · 3rd on team | — | -0.016 | SR |
| 2011-05-06 | Meet results → | Women's 3000 Meters | 10:39.27 | 7th · 1st on team | 108.8 | — | ★PR SR |
| 2011-04-30 | Yellow Jacket Outdoor Open | 5000m | 19:10.21 | 2nd · 2nd on team | 112.2 | -0.016 | ★PR SR RSR |
| 2011-04-30 | Yellow Jacket Outdoor Open | 1500m | 4:58.02 | 4th · 2nd on team | 112.7 | -0.016 | ★PR SR RSR |
| 2011-04-22 | Meet results → | Women's 3000 Steeplechase | 12:09.15 | 2nd · 1st on team | — | — | |
| 2011-04-22 | Meet results → | Women's 800 Meters | 2:31.97 | 14th · 2nd on team | 103.0 | — | |
| 2011-04-14 | Meet results → | Women's 800 Meters | 2:31.75 | 20th · 3rd on team | 103.2 | — | ★PR SR |
| 2011-04-14 | Meet results → | Women's 3000 Steeplechase | 11:54.67 | 3rd · 2nd on team | — | — | |
| 2011-04-01 | Meet results → | Women's 3000 Steeplechase | 11:19.69 | 3rd · 1st on team | — | — | ★PR SR |
| 2011-02-19 | DAC Championships | 3000m | 11:11.1 | 2nd · 2nd on team | 105.7 | -0.023 | SR |
| 2011-02-19 | DAC Championships | 1mile | 5:23.58 | 2nd · 2nd on team | 111.1 | -0.023 | SR RSR |
| 2011-02-10 | Rock And Jock Indoor Meet | 1mile | 5:27.17 | 2nd · 1st on team | 109.9 | -0.023 | |
| 2011-02-10 | Rock And Jock Indoor Meet | 800m | 2:34.09 | 9th · 5th on team | 104.2 | -0.023 | SR |
| 2011-01-29 | Dave Little Invitational | 3000m | 11:23.67 | 3rd · 3rd on team | 103.8 | -0.023 | SR |
| 2011-01-29 | Dave Little Invitational | 1mile | 5:27.28 | 2nd · 2nd on team | 109.8 | -0.023 | |
| 2011-01-22 | Iowa State Open | 1000m | 3:04.75 | 9th · 1st on team | 109.0 | -0.040 | ★PR SR |
| 2011-01-15 | Yellow Jacket Open | 1000m | 3:11.64 | 2nd · 2nd on team | 108.3 | -0.023 | PR SR |
| 2011-01-15 | Yellow Jacket Open | 1mile | 5:26.31 | 1st · 1st on team | 110.2 | -0.023 | SR RSR |
| 2010-12-09 | Black Hills State Winter Classic | 1mile | 5:28.89 | 2nd · 2nd on team | 109.0 | -0.023 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | NAIA Outdoor Championships | 3ksteeple | 11:33.53 | 27th · 1st on team | — | -0.026 | |
| 2010-05-15 | Doane NAIA Last Chance | 3ksteeple | 11:34.33 | 1st · 1st on team | — | -0.024 | |
| 2010-05-15 | Doane NAIA Last Chance | 800m | 2:28.72 | 6th · 1st on team | 105.7 | -0.024 | |
| 2010-05-07 | DAC Championships | 5000m | 19:37.36 | 6th · 4th on team | 108.0 | -0.017 | |
| 2010-05-07 | DAC Championships | 3ksteeple | 12:02.51 | 3rd · 1st on team | — | -0.017 | |
| 2010-04-24 | Yellow Jacket Open | 1500m | 5:02.88 | 7th · 4th on team | 108.0 | -0.016 | PR SR |
| 2010-04-24 | Yellow Jacket Open | 5000m | 19:12.44 | 2nd · 2nd on team | 109.3 | -0.016 | PR SR |
| 2010-04-17 | Sioux City Relays | 3ksteeple | 11:27.32 | 5th · 1st on team | — | -0.029 | ★PR SR |
| 2010-04-17 | Sioux City Relays | 800m | 2:24.13 | 23rd · 2nd on team | 108.5 | -0.029 | ★PR SR |
| 2010-04-09 | Dickinson State Blue Hawk Games | 800m | 2:36.27 | 5th · 2nd on team | 102.5 | -0.014 | PR SR |
| 2010-04-09 | Dickinson State Blue Hawk Games | 3ksteeple | 12:12.19 | 1st · 1st on team | — | -0.014 | PR SR |
| 2010-03-06 | NAIA Indoor National Championships | 1mile | 5:19.44 | 21st · 1st on team | 110.4 | -0.034 | |
| 2010-02-20 | DAC Championships | 3000m | 10:41.51 | 4th · 2nd on team | 110.5 | -0.023 | ★PR SR |
| 2010-02-20 | DAC Championships | 1mile | 5:28.67 | 4th · 2nd on team | 109.1 | -0.023 | |
| 2010-02-05 | Race results → | 1mile | 5:37.44 | 1st · 1st on team | 103.8 | — | |
| 2010-01-30 | Dave Little Open | 1mile | 5:34.87 | 3rd · 2nd on team | 107.0 | -0.023 | |
| 2010-01-30 | Dave Little Open | 1000m | 3:19.17 | 4th · 2nd on team | 103.9 | -0.023 | PR SR |
| 2010-01-23 | ISU Open | 1mile | 5:14.99 | 13th · 1st on team | 110.6 | -0.040 | ★PR SR RSR |
| 2010-01-16 | Race results → | 3000m | 11:01.29 | 12th · 2nd on team | 105.1 | — | PR SR RSR |