Racecast

Seena Frantz

Southern Oregon (OR) · Jr · CASCADE COLLEGIATE · Compare head to head

Athlete rating 113.5 2012 TF season
Best race 132.6 XC
Races 34
Seasons 4 2009 — 2012

RankedNation #2099·NAIA #86·IN #140·Team #2 ?

Training paces & VO2max → critical speed 6:13/mi, fitted from 9 races in 2011

Rating scale ?

Cross Country

2011 XC 126.5

Southern Oregon (OR) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Oak Knoll Golf Course 5000m 18:50.2 9th · 1st on team 130.7 +0.056 ★CR CSR RSR
2011-10-22 Avery Park 6000m 22:23 4th · 1st on team 123.0 -0.024 SR CSR
2011-10-01 Bush Park 5000m 18:21.9 9th · 1st on team 127.1 +0.009 SR CSR RSR
2011-09-17 Oak Knoll Golf Course 5000m 19:33.5 7th · 1st on team 125.1 +0.056 CR SR CSR RSR

2010 XC 124.8

Southern Oregon (OR) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Fort Vancouver National Historic Site 5000m 19:05 68th · 3rd on team 118.6 -0.025 CSR
2010-11-06 Steens Sports Complex 5000m 19:59.8 14th · 5th on team 126.9 +0.088 ★CR CSR
2010-10-23 Avery Park 6000m 21:58 5th · 2nd on team 125.8 -0.024 ★PR ★CR SR CSR
2010-10-15 Clackamas Community College 5000m 18:16.5 2nd · 1st on team 132.6 +0.037 ★CR ★R SR CSR RSR
2010-10-02 Willamette Mission State Park (Brooks) 5000m 18:47.3 37th · 2nd on team 127.6 +0.026 ★CR SR CSR RSR
2010-09-18 Lincoln Park 6000m 22:41.7 12th · 1st on team 117.1 -0.065 ★CR SR CSR RSR

2009 XC 126.0

Southern Oregon (OR) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Fort Vancouver National Historic Site 5000m 18:47 23rd · 1st on team 122.7 -0.025 ★CR CSR
2009-11-07 Dorris Ranch Living History Park 5000m 18:26 4th · 1st on team 131.9 +0.034 ★CR R CSR RSR
2009-10-24 Avery Park 6000m 22:04 3rd · 1st on team 126.5 -0.024 PR CR SR CSR
2009-10-03 Bush Park 5000m 17:56.4 13th · 1st on team 131.8 +0.009 ★PR ★CR R SR CSR RSR
2009-09-19 Beau Pre Golf Course 6000m 23:39 2nd · 1st on team 116.9 -0.035 PR ★CR R SR CSR RSR

Track & Field

2012 TF 112.9

Southern Oregon (OR) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-26 NAIA National Championship 5000m 18:27.66 17th · 1st on team 112.4 -0.031 SR
2012-05-26 NAIA National Championship 10-km 37:23.01 6th · 1st on team 113.4 -0.031 SR
2012-05-12 Cascade Conference Championships 5000m 18:42.42 2nd · 1st on team 112.9 -0.017 SR
2012-05-10 Meet results → Women's 5000 Meters 18:18.24 2nd · 1st on team — —
2012-04-28 Pacific Twilight 1500m 4:44.32 12th · 1st on team 114.0 -0.035 ★PR SR RSR
2012-04-19 Meet results → Women's 5000 Meters 17:46.08 10th · 1st on team — — ★PR SR
2012-04-06 Meet results → Women's 10,000 Meters 37:05.01 8th · 1st on team — — ★PR SR
2012-02-25 Border Battle 3000m 10:24.19 1st · 1st on team 112.0 -0.035 ★PR SR RSR

2011 TF 114.6

Southern Oregon (OR) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-28 NAIA National Championship 10-km 36:35.65 6th · 1st on team 112.3 -0.031 ★PR SR
2011-05-28 NAIA National Championship 5000m 17:46.32 27th · 2nd on team 115.5 -0.031
2011-05-12 Cascade Collegiate Conference Championships 5000m 17:44.99 5th · 2nd on team 115.1 -0.037
2011-04-29 Meet results → Women's 1500 Meters 4:48.55 12th · 2nd on team — — ★PR SR
2011-04-16 Beach Invitational 5000m 17:41.36 8th · 1st on team 116.5 -0.046 ★PR SR RSR
2011-04-01 Willamette Invite 10-km 37:23.13 4th · 1st on team 111.5 -0.042 PR SR
2011-03-25 SF State Distance Carnival 5000m 17:49.8 26th · 1st on team 115.0 -0.041 SR
2011-03-05 Kim Duyst Invitational 5000m 17:50.15 2nd · 1st on team 116.1 -0.035 SR RSR

2010 TF —

Southern Oregon (OR) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-03-26 Race results → 5000m 17:46.54 14th · 1st on team — — PR SR
2010-03-13 Meet results → Women's 1500 Meters 4:51 2nd · 1st on team — — PR SR
2010-03-13 Meet results → Women's 800 Meters 2:25.97 2nd · 1st on team — — ★PR SR