Racecast

Shawn Lignore

Widener (PA) · SR-4 · NCAA DIIIMETROMAC · Compare head to head

Athlete rating 111.5 2012 XC season
Best race 113.9 XC
Races 58
Seasons 6 2009 — 2014

RankedNation #6063·NCAA DIII #2531·METRO #172·MAC #234·PA #701·Team #20 ?

Training paces & VO2max → critical speed 6:28/mi, fitted from 5 races in 2011

Rating scale ?

Cross Country

2012 XC 104.6

Widener (PA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-13 Princeton Cross Country Invitational 8000m 29:16.8 316th · 19th on team 113.9 — ★PR ★CR ★R SR CSR RSR
2012-09-29 Big Spring HS 8000m 30:56 166th · 18th on team 95.4 -0.113 ★CR SR CSR RSR
2012-09-08 12th Annual Wilmington University Cross Country Invitational 8000m 35:20.5 57th · 11th on team — — ★CR SR CSR

2011 XC 93.5

Widener (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-30 Lehigh University - Murray H. Goodman Campus 8000m 31:01 365th · 10th on team 93.5 -0.142 SR CSR RSR

2010 XC 100.8

Widener (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Delaware Valley 8000m 29:37.5 78th · 11th on team 101.3 -0.103 PR ★CR SR CSR
2010-10-16 Gettysburg College 8000m 30:00.4 197th · 12th on team 97.2 -0.133 PR ★CR SR CSR
2010-10-01 Lehigh University - Murray H. Goodman Campus 8000m 30:01 175th · 9th on team 96.2 -0.142 PR ★CR SR CSR
2010-09-18 Dickinson College 4000m 14:20 127th · 8th on team 98.3 -0.117 ★PR ★CR SR CSR
2010-09-03 Lehigh University - Murray H. Goodman Campus 6000m 22:18 87th · 7th on team 110.9 -0.101 ★PR ★CR R SR CSR RSR

2009 XC 92.4

Widener (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Lehigh University - Murray H. Goodman Campus 8000m 30:28.4 254th · 7th on team 95.4 -0.142 PR CR R SR CSR RSR
2009-10-31 DeSales University XC Course 8000m 32:42.6 82nd · 8th on team 90.2 -0.127
2009-10-17 Gettysburg College 8000m 31:32.1 240th · 5th on team 93.0 -0.133 CR CSR
2009-10-10 DeSales University XC Course 8000m 32:02.1 192nd · 4th on team 91.5 -0.127 ★CR CSR
2009-10-02 Lehigh University - Murray H. Goodman Campus 8000m 30:46 324th · 6th on team 93.2 -0.142 PR CR R SR CSR RSR
2009-09-24 Haverford College 6437m 25:31.4 104th · 2nd on team 90.8 -0.142 ★PR ★CR SR CSR
2009-09-19 Dickinson College 4000m 15:16.4 130th · 1st on team 92.9 -0.117 PR CR R SR CSR RSR

Track & Field

2014 TF —

Widener (PA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-01 Meet results → Men's 1500 Meters 4:17.92 22nd · 6th on team — —
2014-04-25 Meet results → Men's 1500 Meters 4:15.38 28th · 1st on team — — SR
2014-04-22 Meet results → Men's 1500 Meters 4:21.65 13th · 1st on team — —
2014-04-18 Meet results → Men's 1500 Meters 4:20.89 54th · 14th on team — —
2014-04-12 Meet results → Men's 1500 Meters 4:19.04 55th · 8th on team — — SR
2014-04-12 Meet results → Men's 800 Meters 2:06.87 51st · 13th on team — —
2014-03-28 Meet results → Men's 5000 Meters 17:27.72 55th · 3rd on team — — ★PR SR
2014-02-28 Meet results → Men's 800 Meters 2:05.66 13th · 8th on team — — SR
2014-02-28 Meet results → Men's Mile 4:41.71 10th · 5th on team — — SR
2014-02-22 Meet results → Men's Mile 4:42.43 32nd · 3rd on team — — SR
2014-02-14 Meet results → Men's 800 Meters 2:06.75 10th · 2nd on team — — SR
2014-02-08 Meet results → Men's Mile 4:51.62 29th · 2nd on team — — SR

2013 TF —

Widener (PA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-02 Meet results → Men's 1500 Meters 4:17.87 13th · 3rd on team — —
2013-04-26 Meet results → Men's 1500 Meters 4:14.51 43rd · 1st on team — — ★PR SR
2013-04-23 Meet results → Men's 800 Meters 2:04.54 13th · 4th on team — — ★PR SR
2013-04-19 Meet results → Men's 1500 Meters 4:20.36 63rd · 4th on team — —
2013-04-13 Meet results → Men's 800 Meters 2:06.61 13th · 4th on team — — SR
2013-03-28 Meet results → Men's 1500 Meters 4:17.91 36th · 5th on team — — PR SR
2013-03-23 Meet results → Men's 1500 Meters 4:22.03 11th · 3rd on team — — PR SR
2013-02-22 Meet results → Men's Mile 4:40.71 10th · 3rd on team — — ★PR SR
2013-02-15 Meet results → Men's Mile 4:43.07 27th · 4th on team — — SR
2013-02-02 Meet results → Men's 800 Meters 2:09.12 38th · 4th on team — — SR
2013-01-24 Meet results → Men's Mile 4:43.66 8th · 2nd on team — — SR

2012 TF 99.3

Widener (PA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-14 Meet results → Men's 1500 Meters 4:30.56 10th · 2nd on team — — SR
2012-03-31 Danny Curran Invitational 1500m 4:31.72 87th · 6th on team 96.7 -0.044 SR
2012-02-24 Meet results → Men's Mile 4:49.24 11th · 5th on team — —
2012-02-17 Meet results → Men's 800 Meters 2:05.82 7th · 4th on team — — SR
2012-02-10 Meet results → Men's Mile 4:41.12 10th · 1st on team — — PR SR
2012-02-03 Meet results → Men's Mile 4:43.55 23rd · 2nd on team — — PR SR
2012-01-20 Haverford Tri-Meet 800m 2:08 22nd · 4th on team 100.4 -0.041 RSR
2012-01-13 NYC Gotham Cup 800m 2:06.13 43rd · 3rd on team 99.9 -0.050 SR
2011-12-02 Jack Pyrah Invitational 800m 2:08.14 17th · 2nd on team 100.3 -0.041 SR RSR

2011 TF 99.8

Widener (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-29 Meet results → Men's 800 Meters 2:05.14 41st · 1st on team — — PR SR
2011-04-21 Widener Invitational 800m 2:04.31 43rd · 3rd on team 101.9 -0.044 ★PR SR RSR
2011-04-17 Greyhound Invite 800m 2:05.72 46th · 4th on team 101.4 -0.042 PR SR RSR
2011-04-07 Meet results → Men's 1500 Meters 4:27.68 44th · 4th on team — — PR SR
2011-02-16 Haverford Tri 800m 2:11.7 18th · 2nd on team 97.6 -0.041
2011-02-05 Keogh Invitational 800m 2:10.63 42nd · 3rd on team 98.4 -0.041 SR RSR

2010 TF 95.4

Widener (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-24 Lion Invitational 1500m 4:28.72 34th · 2nd on team 97.3 -0.040 ★PR R SR RSR
2010-04-21 Haverford Tri-Meet 800m 2:11.73 21st · 4th on team 95.2 -0.047 RSR
2010-04-17 Race results → 800m 2:10.34 48th · 6th on team — — PR SR
2010-02-19 Keogh Invitational 800m 2:16.7 45th · 1st on team 93.7 -0.041 PR SR RSR