Racecast

Ryan Gallagher

Widener (PA) · SR-4 · NCAA DIIIMETROMAC · Compare head to head

Athlete rating 105.9 2012 XC season
Best race 110.2 XC
Races 41
Seasons 6 2009 — 2014

RankedNation #3530·NCAA DIII #1238·METRO #46·MAC #121·PA #305·Team #3 ?

Training paces & VO2max → critical speed 5:50/mi, fitted from 9 races in 2010

Rating scale ?

Cross Country

2012 XC 105.9

Widener (PA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 NCAA Division III Mideast Region Cross Country Championships 8000m 28:24.2 154th · 6th on team — — ★CR CSR
2012-10-27 2012 MAC XC Championships 8000m 27:04.2 3rd · 1st on team — — ★CR CSR
2012-10-13 Princeton Cross Country Invitational 8000m 25:57.9 131st · 2nd on team — — ★PR ★CR SR CSR
2012-09-29 Big Spring HS 8000m 27:29 34th · 2nd on team 105.9 +0.030 ★CR SR CSR RSR

2011 XC 106.0

Widener (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 DeSales University XC Course 8000m 27:46 87th · 2nd on team 104.9 +0.025 ★CR CSR
2011-09-30 Lehigh University - Murray H. Goodman Campus 8000m 26:52 75th · 1st on team 107.2 +0.003 PR ★CR SR CSR RSR

2010 XC 106.2

Widener (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Cooper's Lake Campground 8000m 27:11.7 81st · 3rd on team 107.0 +0.022 ★CR CSR
2010-10-30 Delaware Valley 8000m 26:54.1 18th · 3rd on team 110.2 +0.046 PR ★CR ★R SR CSR RSR
2010-10-16 Gettysburg College 8000m 27:27.2 43rd · 3rd on team 105.6 +0.014 ★CR R CSR RSR
2010-10-01 Lehigh University - Murray H. Goodman Campus 8000m 27:11 28th · 3rd on team 105.5 +0.003 PR CR SR CSR RSR
2010-09-18 Dickinson College 4000m 13:01 40th · 2nd on team 104.8 +0.006 ★PR ★CR SR CSR RSR
2010-09-11 PSU Blue Course 8000m 28:35.8 126th · 2nd on team 104.2 +0.048 ★CR SR CSR RSR
2010-09-03 Lehigh University - Murray H. Goodman Campus 6000m 19:55.7 32nd · 3rd on team — -0.002 ★PR ★CR SR CSR

2009 XC 103.0

Widener (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Lehigh University - Murray H. Goodman Campus 8000m 27:37.2 121st · 2nd on team 104.5 +0.003 PR CR R SR CSR RSR
2009-10-31 DeSales University XC Course 8000m 29:09 29th · 5th on team 100.9 +0.025 PR CR SR CSR
2009-09-19 Dickinson College 8100m 28:22.1 54th · 3rd on team 103.5 +0.009 ★PR ★CR R SR CSR RSR

Track & Field

2014 TF —

Widener (PA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-12 Meet results → Men's 5000 Meters 15:32.2 50th · 3rd on team — —
2014-05-01 Meet results → Men's 5000 Meters 15:51.93 11th · 5th on team — —
2014-04-18 Meet results → Men's 5000 Meters 15:32.6 23rd · 2nd on team — —
2014-03-28 Meet results → Men's 1500 Meters 4:05.31 16th · 1st on team — — ★PR SR
2014-02-28 Meet results → Men's 5000 Meters 15:30.31 4th · 1st on team — — SR
2014-02-14 Meet results → Men's 5000 Meters 15:43.11 2nd · 1st on team — — SR
2014-01-25 Meet results → Men's 3000 Meters 8:55.08 23rd · 2nd on team — — ★PR SR

2013 TF —

Widener (PA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-02 Meet results → Men's 5000 Meters 15:48.84 7th · 2nd on team — — SR
2013-04-26 Meet results → Men's 5000 Meters 16:05.8 15th · 1st on team — — SR
2013-03-28 Meet results → Men's 10,000 Meters 34:22.18 10th · 1st on team — — ★PR SR

2012 TF 106.1

Widener (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-14 Swathmore Last Chance Meet 5000m 15:35.43 51st · 1st on team 104.3 -0.056
2012-05-03 Meet results → Men's 5000 Meters 15:35.99 6th · 3rd on team — —
2012-04-20 Meet results → Men's 1500 Meters 4:09.55 41st · 7th on team — — PR SR
2012-04-12 Meet results → Men's 5000 Meters 15:28.41 1st · 1st on team — — ★PR SR
2012-02-24 Meet results → Men's 5000 Meters 15:29.29 1st · 1st on team — — PR SR
2012-02-11 Valentine Invitational 5000m 15:14.41 51st · 1st on team 107.8 -0.057 ★PR SR RSR
2012-02-03 Meet results → Men's 3000 Meters 8:55.14 5th · 1st on team — — PR SR
2011-12-10 Haverford Holiday Meet 1mile 4:30.63 8th · 3rd on team 106.4 -0.041 ★PR SR RSR

2011 TF 103.8

Widener (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-05 Meet results → Men's 5000 Meters 16:32.93 17th · 4th on team — — PR SR
2011-04-21 Widener Invitational 5000m 16:02.98 28th · 1st on team 104.3 -0.044 PR SR
2011-04-17 Greyhound Invite 1500m 4:17.14 37th · 1st on team 102.8 -0.042 ★PR SR
2011-04-01 Danny Curran Invitational 5000m 16:04.74 21st · 1st on team 104.3 -0.044 PR SR RSR

2010 TF 103.4

Widener (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-02-13 BU Valentine Invitational 3000m 9:00.76 121st · 1st on team 105.5 -0.057 ★PR R SR RSR
2010-01-30 McElligott Invitational 800m 2:04.71 17th · 2nd on team 102.7 -0.041 ★PR SR RSR
2010-01-08 Metropolitan Coaches Invitational 1mile 4:36.2 32nd · 2nd on team 102.0 -0.050 PR SR RSR