Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-30 | IHSAA 1A State Cross Country Championships Lakeside Municipal Golf Course | 5000m | 18:54 | 92nd · 1st on team | 110.9 | +0.9% | ★CR CSR |
| 2010-10-21 | District/Regional Meet Panorama Par 3 | 5000m | 18:09.1 | 1st · 1st on team | 114.5 | +1.2% | ★CR CSR |
| 2010-10-16 | Guthrie Center Cross Country Invitational Springbrook State Park | 5000m | 19:04 | 1st · 1st on team | — | — | ★CR CSR |
| 2010-10-07 | CR-B Cross Country Invitational Coon Rapids Golf Course | 5000m | 17:03 | 1st · 1st on team | — | — | ★PR ★CR SR CSR |
| 2010-10-04 | Nodaway Valley Invitational Greenfield Golf & CC | 5000m | 19:42.7 | 12th · 1st on team | — | +4.9% | CSR |
| 2010-09-30 | Tri-Center Cross Country Invitational Arrowhead Park | 5000m | 18:27 | 1st · 1st on team | 117.1 | +3.8% | PR ★CR SR CSR RSR |
| 2010-09-27 | 10th Annual Bulldog Cross Country Meet Invitational Lake Orient | 5000m | 19:13 | 1st · 1st on team | 109.7 | +1.1% | ★CR CSR |
| 2010-09-27 | Orient-Macksburg Invitational 2010 Lake Orient | 5000m | 19:13 | 11th · 1st on team | 109.7 | +1.1% | ★CR CSR |
| 2010-09-18 | Kuemper Catholic Cross Country Invitational Meet Kuemper HS Swan Lake | 5000m | 19:34.9 | 1st · 1st on team | 107.3 | +1.0% | ★CR CSR |
| 2010-09-16 | Panorama Invitational 2010 Panorama Par 3 | 5000m | 18:42.1 | 4th · 1st on team | 112.7 | +1.2% | PR ★CR SR CSR |
| 2010-09-09 | Jefferson-Scranton Cross Country Invitational Jefferson HS | 5000m | 19:06 | 1st · 1st on team | 111.9 | +2.6% | ★CR SR CSR |
| 2010-09-07 | Cardinal Cross Country Meet Treynor Recreation Golf Course | 5000m | 19:17 | 1st · 1st on team | 115.9 | +8.8% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2009 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-13 | Adair-Casey Cross Country Invitational Adair-Casey HS Complex | 5000m | 20:13 | 2nd · 2nd on team | 105.5 | +3.9% | ★CR CSR |
| 2009-10-08 | CR-B Cross Country Invitational Coon Rapids Golf Course | 5149m | 19:47 | 3rd · 3rd on team | 111.5 | +2.0% | ★CR CSR |
| 2009-10-05 | Nodaway Valley Invitational Adair County Fairgrounds | 5000m | 19:39 | 2nd · 2nd on team | 112.6 | +7.2% | ★CR CSR |
| 2009-09-28 | Bulldog Annual Cross Country Meet Lake Orient | 5000m | 20:24 | 3rd · 3rd on team | 104.4 | +1.1% | ★CR CSR |
| 2009-09-22 | Tri-Center Cross Country Invitational Arrowhead Park | 5000m | 20:08 | 3rd · 3rd on team | 107.5 | +3.8% | CR CSR |
| 2009-09-19 | Twenty-Seventh Annual Kuemper Cross Country Meet Kuemper HS Swan Lake | 5000m | 19:58 | 2nd · 2nd on team | 106.5 | +1.0% | ★CR CSR |
| 2009-09-17 | 36th Annual Panorama XC Invitational/WAC Championship Panorama Par 3 | 5000m | 19:36 | 2nd · 2nd on team | 109.0 | +1.2% | ★CR SR CSR |
| 2009-09-10 | Jefferson-Scranton Cross Country Invitational Jefferson HS | 5000m | 21:18 | 3rd · 3rd on team | 101.5 | +2.6% | CR SR CSR |
| 2009-09-08 | Treynor Cardinal Cross Country Invitational Treynor Recreation Golf Course | 5149m | 18:29 | 1st · 1st on team | 118.6 | +2.0% | ★PR ★CR ★R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2008 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-25 | Iowa State Cross Country Championships Lakeside Municipal Golf Course | 5000m | 19:02 | 110th · 2nd on team | 111.5 | +0.9% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing