Racecast

Sam Shryock

West Salem (OR) · 12 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head

Athlete rating 112.6 2007 TF season
Best race 124.0 XC
Races 52
Seasons 6 2000 — 2007

RankedNation #8964·OR #621·OR D6A #8964·6A-6 CENTRAL VALLEY #23·Team #11 ?

Training paces & VO2max → critical speed 6:15/mi, fitted from 11 races in 2006

Rating scale ?

Cross Country

2006 XC 120.1

West Salem (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Lane Community College 5000m 17:26 74th · 5th on team 122.9 +0.012 ★CR CSR
2006-10-28 Crooked River Ranch 5000m 17:17.5 3rd · 1st on team 124.0 +0.017 ★PR ★CR ★R SR CSR RSR
2006-10-18 Bush Park 4000m 13:27 7th · 6th on team 120.3 -0.012 ★PR ★CR SR CSR
2006-10-14 Fernhill Park 5000m 17:38.5 80th · 7th on team 118.8 -0.002 ★CR CSR
2006-10-07 Blue Lake Park 5000m 17:41.5 45th · 7th on team 119.3 +0.001 ★CR CSR
2006-10-04 Crooked River Ranch 5000m 17:30 3rd · 2nd on team 122.6 +0.017 PR CR SR CSR RSR
2006-09-30 Champoeg State Park 5000m 18:09 37th · 10th on team 116.6 +0.001 ★CR CSR
2006-09-22 Tigard HS 5000m 17:37 11th · 7th on team 118.5 -0.005 PR ★CR SR CSR RSR
2006-09-16 Bush Park 5000m 17:47.9 36th · 6th on team 117.5 -0.002 PR ★CR SR CSR RSR
2006-09-13 Bush Park 5000m — — — -0.002 CR SR CSR

2005 XC 115.1

West Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-15 Fernhill Park 5000m 18:28 113th · 6th on team 115.1 -0.002 PR CR SR CSR RSR

2002 XC 115.0

Walker (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-10-21 Cascades Gateway City Park 3000m 13:23 13th · 13th on team 110.6 +0.034 CSR
2002-10-14 Woodmansee Park 3000m 12:41 6th · 6th on team 119.4 +0.058 ★CR SR CSR RSR
2002-10-07 Bush Park 3000m 12:54 9th · 7th on team 113.4 +0.015 SR CSR
2002-09-23 Waldo Middle School 3000m 12:59 4th · 4th on team 116.5 +0.033 ★CR SR CSR RSR

2001 XC 116.9

Walker (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-10-22 Bush Park 3000m 12:03.1 6th · 4th on team 123.6 +0.015 ★PR ★CR R SR CSR RSR
2001-10-15 Bush Park 3000m 12:48 9th · 6th on team 114.1 +0.015 CR CSR
2001-10-08 Cascades Gateway City Park 3000m 13:20 4th · 4th on team 111.6 +0.034
2001-10-01 Cascades Gateway City Park 3000m 12:50 4th · 4th on team 116.2 +0.034 ★CR CSR
2001-09-24 Woodmansee Park 3000m 12:48 3rd · 3rd on team 118.8 +0.058 PR CR R SR CSR RSR

2000 XC 110.9

Walker (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2000-10-23 Bush Park 2000m 8:48 5th · 4th on team 109.3 +0.020
2000-10-16 Bush Park 2000m 8:29 2nd · 2nd on team 113.5 +0.020 ★PR ★CR SR CSR
2000-10-09 Bush Park 2000m 8:30 2nd · 2nd on team 114.1 +0.020 PR CR R SR CSR RSR
2000-10-02 Bush Park 2000m 8:56 2nd · 1st on team 107.7 +0.020
2000-09-25 Bush Park 2000m 8:52 1st · 1st on team 110.1 +0.020 PR CR R SR CSR RSR

Track & Field

2007 TF 112.5

West Salem (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-09 Race results → 3000m 9:50.95 7th · 3rd on team — —
2007-05-08 Race results → 3000m 9:50.95 8th · 3rd on team — —
2007-05-02 Race results → 3000m 9:56.73 2nd · 2nd on team — —
2007-04-18 West Salem @ McKay 3000m 9:58.8 3rd · 2nd on team 112.7 -0.041 RSR
2007-04-06 Race results → 3000m 9:42.2 7th · 2nd on team — — ★PR SR
2007-04-04 South Salem @ West Salem 3000m 9:59 3rd · 3rd on team 112.4 -0.042 RSR
2007-03-21 Race results → 3000m 9:53 3rd · 2nd on team — — PR SR
2007-03-14 Race results → 3000m 10:02.03 3rd · 3rd on team — — PR SR

2006 TF 107.4

West Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-03 Race results → 3000m 10:22.65 3rd · 2nd on team — —
2006-04-26 Race results → 3000m 10:25.2 6th · 3rd on team — —
2006-04-19 Race results → 1500m 4:57.37 8th · 6th on team — —
2006-04-19 Race results → 3000m 10:34.88 5th · 4th on team — —
2006-04-14 East County Classic 3000m 10:21.72 12th · 2nd on team 109.7 -0.037 PR SR RSR
2006-04-12 West Salem @ Cresent Valley 1500m 4:55.3 9th · 8th on team 105.3 -0.033 ★PR SR
2006-04-05 West Salem 3000m 10:29 5th · 3rd on team 107.1 -0.044 PR SR RSR
2006-03-22 Race results → 3000m 10:36 5th · 4th on team — — PR SR

2005 TF —

West Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-04-13 Race results → 1500m 5:30.6 15th · 11th on team — —
2005-04-06 Race results → 3000m 11:38.3 5th · 3rd on team — — PR SR
2005-04-06 Race results → 1500m 5:23.2 20th · 13th on team — — PR SR
2005-03-16 Race results → 1500m 5:39 16th · 15th on team — — SR
2005-03-16 Race results → 1500m 5:46 17th · 16th on team — —

2002 TF 105.3

Walker (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-05-02 Leslie, Stephens, Walker 800m 2:53.3 5th · 5th on team 103.1 -0.028
2002-05-02 Leslie, Stephens, Walker 1500m 5:35.2 4th · 4th on team 109.7 -0.028 PR SR RSR
2002-04-25 Claggett Creek, Crossler, Walker 1500m 5:49.7 4th · 4th on team 103.1 -0.046 PR SR RSR
2002-04-25 Claggett Creek, Crossler, Walker 800m 2:46 3rd · 3rd on team 105.3 -0.046 ★PR SR RSR

2001 TF 101.9

Walker (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-04-17 Week One 1500m 5:57.9 5th · 5th on team 101.6 -0.045 PR SR RSR
2001-04-17 Week One 800m 2:53 3rd · 3rd on team 102.3 -0.045 PR SR RSR