Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | NCAA DI Mid-Eastern Athletic (MEAC) Championships 2009 University of Maryland Eastern Shore | 8000m | 27:53.7 | 18th · 2nd on team | 106.0 | +2.7% | ★CR CSR |
| 2009-10-17 | Tribe Open Eastern State Hospital | 8000m | 28:31.6 | 11th · 3rd on team | 102.7 | +3.2% | ★CR CSR |
| 2009-09-26 | Colonial Inter-Regional Challenge Eastern State Hospital | 8000m | 28:20.2 | 41st · 3rd on team | 103.5 | +3.2% | ★CR CSR |
| 2009-09-19 | Cappy Anderson Invitational 2009 University of Maryland Eastern Shore | 8000m | 27:27.1 | 55th · 3rd on team | 107.5 | +2.7% | ★PR ★CR SR CSR RSR |
| 2009-09-05 | LID LIFTER Invite 2009 University of Maryland Eastern Shore | 8000m | 28:27.5 | 30th · 1st on team | 104.3 | +2.7% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2008 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | DIAA State Cross Country Championships White Clay Creek State Park Nature Center | 5000m | 16:50.6 | 5th · 1st on team | — | +3.4% | ★PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2007 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | DIAA | 5000m | 17:37.8 | 28th · 1st on team | — | — | ★CR CSR |
| 2007-11-10 | DIAA State Cross Country Championships Killens Pond State Park | 5000m | 17:37 | 28th · 1st on team | — | +1.1% | CR CSR |
| 2007-10-19 | Bellevue Invitational | 5000m | 18:20 | 57th · 2nd on team | — | — | ★CR CSR |
| 2007-09-20 | Delaware Military Academy Cross Country Invitational | 5000m | 17:14.1 | 15th · 1st on team | — | — | PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2006 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | DIAA State Cross Country Championships Killens Pond State Park | 5000m | 17:44.4 | 20th · 1st on team | — | +1.1% | PR CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2005 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | DIAA State Cross Country Championships Brandywine Creek State Park | 5000m | 20:27.6 | 67th · 2nd on team | 110.0 | +7.0% | PR CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | MEAC Outdoor Championships | 3ksteeple | 11:19.42 | 16th · 3rd on team | — | -3.9% | ★PR SR |
| 2010-04-10 | Murray Neely Invitational | 5000m | 16:22.48 | 3rd · 2nd on team | 102.7 | -3.9% | ★PR SR RSR |
| 2010-03-28 | Alabama Relays | 1500m | 4:24.11 | 48th · 3rd on team | 100.2 | -3.3% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2009 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-20 | DIAA Meet of Champions | 1600m | 4:26.57 | 2nd · 1st on team | — | -4.2% | |
| 2009-05-16 | Race results → | 3200m | 10:03.97 | 7th · 1st on team | — | — | |
| 2009-05-16 | Race results → | 1600m | 4:28.99 | 3rd · 1st on team | — | — | |
| 2009-05-09 | Race results → | 1600m | 4:23.72 | 3rd · 1st on team | — | — | ★PR SR |
| 2009-05-09 | Race results → | 3200m | 9:58.08 | 6th · 1st on team | — | — | SR |
| 2009-04-29 | Blue Hen Conference Championships | 3200m | 9:59.1 | 1st · 1st on team | — | -2.0% | SR |
| 2009-04-29 | Blue Hen Conference Championships | 1600m | 4:29.04 | 1st · 1st on team | — | -2.0% | PR SR |
| 2009-02-14 | Race results → | 1600m | 4:35.57 | 3rd · 1st on team | — | — | |
| 2009-02-14 | Meet results → | Men's 3200 Meters | 10:15.36 | 5th · 1st on team | — | — | SR |
| 2009-02-14 | Meet results → | Men's 800 Meters | 2:06.33 | 6th · 2nd on team | — | — | SR |
| 2009-01-17 | N5CTA #3 2009 | 800m | 2:02.3 | 1st · 1st on team | — | -2.5% | ★PR SR |
| 2009-01-10 | Race results → | 1600m | 4:34.89 | 19th · 1st on team | — | — | SR |
| 2009-01-10 | Race results → | 3200m | 10:00.4 | 10th · 1st on team | — | — | SR |
| 2008-12-20 | Meet results → | Men's 3200 Meters | 10:29.73 | 1st · 1st on team | — | — | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2008 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-21 | Meet of Champions | 3200m | 9:53.77 | 6th · 1st on team | — | -4.2% | ★PR SR |
| 2008-05-17 | DIAA Division 1 Championships | 3200m | 10:01.29 | 5th · 1st on team | — | -3.8% | PR SR |
| 2008-05-09 | Meet results → | Men's 800 Meters | 2:00.97 | 3rd · 1st on team | — | — | ★PR SR |
| 2008-05-09 | Meet results → | Men's 3200 Meters | 9:52.66 | 4th · 1st on team | — | — | ★PR SR |
| 2008-04-29 | Meet results → | Men's 3200 Meters | 10:25.83 | 7th · 1st on team | — | — | PR SR |
| 2008-04-29 | Meet results → | Men's 1600 Meters | 4:39.22 | 5th · 1st on team | — | — | ★PR SR |
| 2008-04-29 | Meet results → | Men's 800 Meters | 2:02.67 | 6th · 2nd on team | — | — | PR SR |
| 2008-02-16 | Meet results → | Men's 3200 Meters | 11:03.69 | 12th · 1st on team | — | — | |
| 2008-02-16 | Meet results → | Men's 800 Meters | 2:07.15 | 7th · 1st on team | — | — | PR SR |
| 2008-02-16 | Meet results → | Men's 1600 Meters | 4:56.48 | 11th · 1st on team | — | — | PR SR |
| 2008-02-09 | Meet results → | Men's 800 Meters | 2:08.94 | 1st · 1st on team | — | — | PR SR |
| 2008-01-19 | Meet results → | Men's 800 Meters | 2:12.36 | 5th · 1st on team | — | — | SR |
| 2008-01-12 | Meet results → | Men's 3200 Meters | 10:34.25 | 1st · 1st on team | — | — | PR SR |
| 2008-01-05 | Meet results → | Men's 1600 Meters | 4:56.83 | 1st · 1st on team | — | — | PR SR |
| 2007-12-15 | Meet results → | Men's 800 Meters | 2:19.3 | 7th · 2nd on team | — | — | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2007 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-19 | DIAA Track & Field Championships | 1600m | 4:35.25 | 7th · 1st on team | — | -2.0% | |
| 2007-05-12 | New Castle County Championship | 1600m | 4:32.91 | 9th · 1st on team | — | -2.0% | PR SR |
| 2007-05-12 | New Castle County Championship | 3200m | 10:15.14 | 12th · 1st on team | — | -2.0% | PR SR |
| 2007-05-05 | Twilight Relays | 3200m | 10:22.1 | 3rd · 1st on team | — | -2.0% | PR SR |
| 2007-02-17 | Meet results → | Men's 3200 Meters | 11:14.58 | 15th · 2nd on team | — | — | |
| 2007-02-17 | Meet results → | Men's 1600 Meters | 5:03.26 | 12th · 2nd on team | — | — | |
| 2007-02-10 | Meet results → | Men's 800 Meters | 2:11.41 | 6th · 1st on team | — | — | PR SR |
| 2007-02-03 | Meet results → | Men's 800 Meters | 2:14.33 | 10th · 2nd on team | — | — | PR SR |
| 2007-02-03 | Meet results → | Men's 1600 Meters | 4:57.43 | 3rd · 1st on team | — | — | |
| 2007-01-13 | Meet results → | Men's 3200 Meters | 10:42.28 | 2nd · 1st on team | — | — | PR SR |
| 2007-01-06 | Meet results → | Men's 3200 Meters | 10:42.62 | 5th · 1st on team | — | — | PR SR |
| 2007-01-05 | Race results → | 500m | 1:27.28 | 16th · 3rd on team | — | — | ★PR SR |
| 2007-01-05 | Race results → | 1mile | 4:47.56 | 3rd · 1st on team | — | — | ★PR SR |
| 2006-12-16 | Meet results → | Men's 1600 Meters | 4:57.35 | 1st · 1st on team | — | — | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2006 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-20 | DIAA Track & Field Championship | pv | NH | — | — | -2.5% | |
| 2006-05-20 | DIAA Track & Field Championship | 3200m | 11:08.82 | 16th · 1st on team | 110.6 | -2.5% | |
| 2006-05-20 | DIAA Track & Field Championship | 1600m | 4:54.47 | 16th · 2nd on team | 115.2 | -2.5% | ★R RSR |
| 2006-05-13 | New Castle County Championships | pv | 10-00.00 | — | — | -4.5% | |
| 2006-05-13 | New Castle County Championships | 3200m | 10:45.72 | 16th · 1st on team | 112.0 | -4.5% | PR R SR RSR |
| 2006-05-13 | New Castle County Championships | 1600m | 4:53.93 | 18th · 2nd on team | 112.7 | -4.5% | PR R SR RSR |
| 2006-04-08 | Race results → | 1mile | 5:08.73 | 22nd · 1st on team | — | — | PR SR |
| 2006-04-01 | Race results → | pv | 10-00.00 | — | — | — | |
| 2006-02-04 | Meet results → | Men's 1600 Meters | 5:12.09 | 6th · 1st on team | — | — | PR SR |
| 2006-01-28 | Meet results → | Men's 3200 Meters | 11:36.23 | 12th · 1st on team | — | — | PR SR |
| 2006-01-21 | Meet results → | Men's 800 Meters | 2:30.01 | 19th · 2nd on team | — | — | PR SR |
| 2006-01-07 | Meet results → | Men's 1600 Meters | 5:36.3 | 17th · 1st on team | — | — | PR SR |
| 2005-12-17 | Meet results → | Men's 3200 Meters | 12:02.12 | 11th · 1st on team | — | — | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2005 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-21 | DIAA Track & Field Championships | pv | NH | — | — | -2.5% | |
| 2005-05-07 | Race results → | pv | 10-06.00 | — | — | — | |
| 2005-03-25 | Christiana Relays | pv | 8-06.00 | — | — | -2.6% |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing