Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-29 | Montreat College | 5000m | 20:56 | 9th · 2nd on team | 122.7 | +0.035 | ★CR CSR RSR |
| 2010-10-02 | WakeMed Soccer Park | 5000m | 20:26.5 | 5th · 1st on team | 122.3 | +0.000 | ★CR SR CSR RSR |
| 2010-09-25 | Hagan-Stone Park | 5000m | 20:39 | 36th · 1st on team | 121.5 | +0.003 | CSR RSR |
| 2010-09-11 | UNC Wilmington | 5000m | 20:33 | 6th · 1st on team | 119.9 | -0.002 | ★CR SR CSR RSR |
| 2010-09-02 | Montreat College | 5000m | 21:46.5 | 21st · 2nd on team | 119.4 | +0.035 | CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-30 | Hagan-Stone Park | 5000m | 20:10 | 5th · 1st on team | 124.3 | +0.003 | ★PR ★CR SR CSR |
| 2009-10-03 | Hagan-Stone Park | 5000m | 20:10.8 | 1st · 1st on team | 125.0 | +0.003 | PR CR ★R SR CSR RSR |
| 2009-09-26 | Hagan-Stone Park | 5000m | 20:15.1 | 9th · 1st on team | 122.1 | +0.003 | PR CR R SR CSR RSR |
| 2009-09-19 | WakeMed Soccer Park | 5000m | 20:47 | 14th · 1st on team | 119.7 | +0.000 | PR CR R SR CSR RSR |