Racecast

Danny Fredenburg

Apex (NC) · 12 · QUAD CITY 7NC D8ASWAC WAKE · Compare head to head

Athlete rating 122.6 2012 TF season
Best race 123.9 TF
Races 10
Seasons 4 2009 — 2012

RankedNation #6333·NC #103·NC D8A #21·QUAD CITY 7 #5·Team #2 ?

Training paces & VO2max → critical speed 5:49/mi, fitted from 4 races in 2011

Cross Country

2011 XC 120.1

Apex (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 WakeMed Soccer Park 5000m 17:10 34th · 3rd on team 119.9 -0.023
2011-10-08 Ivey Redmon Sports Complex 5000m 17:14 64th · 1st on team 122.2 -0.009 ★CR CSR RSR
2011-09-17 WakeMed Soccer Park 5000m 17:07.1 62nd · 1st on team 118.3 -0.024 ★PR ★CR SR CSR RSR

2010 XC 116.8

Apex (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-02 McAlpine Creek Park 5000m 17:20 135th · 5th on team 120.8 -0.015 PR ★CR R SR CSR RSR
2010-09-18 Wolf Pack Invitational 5000m 18:00.2 104th · 7th on team 115.5 -0.024 ★CR R CSR RSR
2010-09-11 UNC Wilmington 5000m 17:54 109th · 7th on team 114.2 -0.033 PR ★CR R SR CSR RSR

2009 XC 107.6

Apex (NC) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-19 WakeMed Soccer Park 3200m 11:49 28th · 7th on team 107.6 -0.020 ★PR ★CR R SR CSR RSR

Track & Field

2012 TF 122.6

Apex (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-12 NCHSAA 4A Mideast Regional 800m 2:00.9 6th · 1st on team 122.6 -0.046 SR RSR
2012-01-21 Durham Strriders Invitational 500m 1:12.07 29th · 2nd on team — -0.040 ★PR SR

2011 TF 123.9

Apex (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-07 NCHSAA 4A Mideast Regional 800m 2:00.68 6th · 1st on team 123.9 -0.037 ★PR ★R SR RSR