Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Tanglewood Park | 5000m | 19:44.5 | 2nd · 1st on team | 129.5 | +0.019 | CSR |
| 2009-10-20 | Cabin Lake County Park | 5000m | 19:20 | 1st · 1st on team | 134.6 | +0.042 | ★CR ★R CSR RSR |
| 2009-09-19 | WakeMed Soccer Park | 5000m | 19:16 | 1st · 1st on team | 129.1 | +0.000 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Tanglewood Park | 5000m | 20:36.6 | 7th · 1st on team | 123.8 | +0.019 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Tanglewood Park | 5000m | 19:38.7 | 1st · 1st on team | 129.8 | +0.019 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | Tanglewood Park | 5000m | 19:22.8 | 1st · 1st on team | 132.0 | +0.019 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | NCHSAA 2A State Track Championship | 3200m | 12:33.1 | 6th · 1st on team | 117.0 | -0.038 | ★PR SR RSR |
| 2010-05-15 | NCHSAA 2A State Track Championship | 1600m | 5:35.36 | 5th · 1st on team | 121.7 | -0.038 | ★PR SR RSR |