Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-02 | McAlpine Creek Park | 5000m | 24:55 | 108th · 1st on team | 100.0 | +0.002 | SR CSR RSR |
| 2010-09-25 | Hagan-Stone Park | 5000m | 27:05 | 432nd · 9th on team | 92.7 | +0.003 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-03 | McAlpine Creek Park | 5000m | 22:56 | 185th · 7th on team | 109.9 | +0.002 | SR CSR RSR |
| 2009-09-26 | Hagan-Stone Park | 5000m | 23:20.6 | 138th · 6th on team | 105.9 | +0.003 | ★CR SR CSR |
| 2009-09-19 | WakeMed Soccer Park | 5000m | 23:29 | 63rd · 6th on team | 106.0 | +0.000 | ★CR SR CSR |
| 2009-09-12 | Salem College | 5000m | 25:58.4 | 28th · 5th on team | 106.1 | +0.100 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Tanglewood Park | 5000m | 22:43.7 | 94th · 4th on team | 112.3 | +0.019 | ★CR ★R CSR RSR |
| 2008-10-04 | McAlpine Creek Park | 5000m | 22:34 | 58th · 4th on team | 111.5 | +0.002 | ★PR ★CR R SR CSR RSR |
| 2008-09-06 | Milliken Plant Course | 5000m | 23:07 | 66th · 5th on team | 110.3 | +0.014 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Tanglewood Park | 5000m | 23:00.5 | 94th · 6th on team | 110.8 | +0.019 | PR CR R SR CSR RSR |
| 2007-09-08 | Milliken Plant Course | 5000m | 23:35 | 80th · 4th on team | 108.0 | +0.014 | PR CR R SR CSR RSR |