Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-26 | WakeMed Soccer Park | 5000m | 22:28.2 | 64th · 1st on team | 109.6 | +0.000 | ★CR SR CSR RSR |
| 2012-10-11 | Long Leaf Park | 5000m | 22:53 | 30th · 1st on team | 109.3 | — | ★CR SR CSR RSR |
| 2012-10-02 | Poplar Grove Plantation | 5000m | 23:45 | 5th · 1st on team | 108.8 | +0.047 | ★CR CSR RSR |
| 2012-09-20 | Laney HS | 5000m | 26:07 | 43rd · 5th on team | — | +0.019 | ★CR CSR |
| 2012-09-15 | WakeMed Soccer Park | 5000m | 23:34.7 | 365th · 1st on team | 104.9 | +0.000 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-28 | McAlpine Creek Park | 5000m | 21:42.3 | 20th · 1st on team | 113.7 | +0.002 | ★PR ★CR ★R SR CSR RSR |
| 2011-10-18 | Carolina Horse Park | 5000m | 22:59 | 6th · 2nd on team | 111.9 | +0.034 | ★CR R SR CSR RSR |
| 2011-10-05 | Sandhills Community College | 5000m | 23:32 | 5th · 2nd on team | 110.4 | +0.051 | ★CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-29 | Montreat College | 5000m | 24:33 | 77th · 1st on team | 104.8 | +0.035 | ★CR CSR RSR |
| 2010-09-11 | UNC Wilmington | 5000m | 24:28 | 79th · 1st on team | 100.8 | -0.002 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-30 | Hagan-Stone Park | 5000m | 24:16 | 80th · 4th on team | 103.3 | +0.003 | ★CR CSR |
| 2009-09-19 | WakeMed Soccer Park | 5000m | 22:58 | 50th · 2nd on team | 108.3 | +0.000 | PR CR R SR CSR RSR |