Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | PSU Blue Course | 10000m | 32:36.5 | 113th · 5th on team | 113.0 | +0.051 | ★CR SR CSR RSR |
| 2022-10-28 | White Clay Creek State Park Nature Center | 8000m | 26:48.1 | 46th · 6th on team | 109.9 | +0.040 | ★CR SR CSR RSR |
| 2022-10-14 | Van Cortlandt Park | 8000m | 27:00.1 | 206th · 8th on team | 109.0 | +0.042 | CSR RSR |
| 2022-09-23 | Franklin Park | 8000m | 26:49 | 116th · 8th on team | 106.2 | +0.011 | ★CR SR CSR RSR |
| 2022-09-03 | White Clay Creek State Park Nature Center | 5000m | 16:59.7 | 10th · 10th on team | 104.6 | +0.033 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Van Cortlandt Park | 8000m | 26:43.1 | 42nd · 9th on team | 111.7 | +0.042 | ★CR CSR |
| 2021-10-30 | Disney Sports Complex | 8000m | 25:59.7 | 32nd · 7th on team | 112.3 | +0.027 | ★CR CSR RSR |
| 2021-10-16 | West Windsor Field | 8000m | 26:17.1 | 113th · 8th on team | 109.6 | -0.002 | CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:41.5 | 236th · 6th on team | 112.2 | +0.004 | ★CR SR CSR RSR |
| 2021-09-17 | Van Cortlandt Park | 8000m | 27:29.8 | 48th · 10th on team | 107.6 | +0.042 | CR SR CSR |
| 2021-09-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 19:14.3 | 41st · 8th on team | 110.2 | -0.004 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-05 | Seaview GC | 8000m | 25:45.3 | 21st · 4th on team | 117.1 | +0.055 | ★CR ★R SR CSR RSR |
| 2021-02-20 | The Farm | 7600m | 27:07 | 18th · 7th on team | 111.5 | +0.110 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Van Cortlandt Park | 8046m | 26:07 | 31st · 3rd on team | 113.5 | +0.042 | ★PR ★CR R SR CSR RSR |
| 2019-11-15 | Lehigh University - Murray H. Goodman Campus | 10000m | 32:24.9 | 88th · 1st on team | 111.5 | +0.035 | ★PR ★CR SR CSR |
| 2019-11-02 | Holmdel Park | 8000m | 26:43.7 | 29th · 3rd on team | 112.1 | +0.062 | ★CR CSR |
| 2019-10-19 | West Windsor Field | 8000m | 25:15.5 | 69th · 2nd on team | 112.2 | -0.002 | ★PR ★CR R SR CSR RSR |
| 2019-10-05 | Lehigh | 8000m | 25:41.4 | 297th · 7th on team | 110.2 | +0.004 | PR ★CR SR CSR RSR |
| 2019-09-07 | Thompson Park | 6000m | 20:07.9 | 20th · 6th on team | 105.1 | +0.006 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-08 | George Mason Ebanks Invitational | 5000m | 15:33.74 | 39th · 4th on team | 104.7 | -0.036 | |
| 2023-04-01 | Big Five Meet | 1500m | 4:10.41 | 33rd · 10th on team | 103.9 | -0.045 | SR |
| 2023-03-25 | Monmouth University Track & Field Season Opener | 1500m | 4:21.12 | 61st · 6th on team | 101.9 | -0.027 | SR |
| 2023-02-10 | Fastrack National Invitational | 3000m | 8:51.2 | 26th · 4th on team | 108.3 | -0.043 | SR |
| 2023-02-04 | Rutgers University Scarlet Knights Open | 5000m | 15:09.87 | 17th · 5th on team | 108.3 | -0.041 | SR RSR |
| 2023-01-29 | Monmouth University Winter Collegiate Invitational | 1mile | 4:28.2 | 6th · 5th on team | 106.6 | -0.042 | ★PR SR RSR |
| 2023-01-14 | Penn Select 10 | 3000m | 9:07.26 | 36th · 6th on team | 105.1 | -0.043 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | Metro Athletic Conference Outdoor Championships | 10-km | 31:22.42 | 12th · 4th on team | 110.1 | -0.029 | SR |
| 2022-04-30 | Carol and John Covert Classic | 5000m | 15:45.8 | 8th · 5th on team | 105.5 | -0.035 | |
| 2022-04-09 | Lehigh T&F Invite | 5000m | 15:28.27 | 11th · 8th on team | 106.9 | -0.035 | |
| 2022-03-26 | Monmouth University Track & Field Season Opener | 5000m | 14:55.63 | 6th · 5th on team | 111.5 | -0.027 | SR RSR |
| 2022-02-12 | Monmouth University Winter Collegiate Invitational | 3000m | 8:48.43 | 3rd · 1st on team | 108.4 | -0.042 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-09 | Metro Atlantic Outdoor Track & Field Championships | 5000m | 14:43.04 | 7th · 1st on team | 113.1 | -0.029 | ★PR SR |
| 2021-05-09 | Metro Atlantic Outdoor Track & Field Championships | 10-km | 30:35.14 | 7th · 1st on team | 111.2 | -0.029 | ★PR SR |
| 2021-05-04 | Fast Times Before Finals | 5000m | 14:54.92 | 1st · 1st on team | 113.7 | -0.026 | PR SR RSR |
| 2021-04-18 | Monmouth Spring Invitational | 10-km | 30:45.14 | 3rd · 1st on team | 111.5 | -0.027 | PR SR |
| 2021-04-10 | Rider Vs. Monmouth | 3000m | 8:35.54 | 4th · 1st on team | 111.9 | -0.029 | ★PR SR RSR |
| 2021-03-27 | Lafayette Open | 5000m | 15:06.51 | 3rd · 1st on team | 111.7 | -0.027 | SR RSR |
| 2021-03-20 | Army vs Monmouth Meet | 1500m | 4:04.11 | 10th · 8th on team | 109.3 | -0.031 | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-28 | Fast Track Last Chance Invitational | 5000m | 15:03.25 | 1st · 1st on team | 110.1 | -0.043 | PR SR |
| 2020-02-22 | Meet results → | Men's 3000 Meters | 8:35.85 | 6th · 1st on team | 114.3 | — | ★PR R SR RSR |
| 2020-02-07 | UAlbany Winter Classic | 3000m | 8:35.99 | 9th · 2nd on team | 113.3 | -0.043 | PR SR RSR |
| 2020-02-01 | Villanova Wildcat Invitational | 3000m | 8:36.45 | 11th · 1st on team | 113.2 | -0.043 | PR SR RSR |
| 2020-01-24 | Meet results → | Men 5000 M Run | 15:06.11 | 39th · 2nd on team | 110.5 | — | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | Meet results → | Men's 5000 Meters | 15:19.92 | 10th · 3rd on team | 109.5 | — | ★PR SR |
| 2019-04-20 | Meet results → | Men 1500m Run Unseeded | 4:05.68 | 31st · 5th on team | 108.9 | — | ★PR SR |
| 2019-04-13 | Meet results → | Men 5000m Run Unseeded | 15:36.69 | 59th · 3rd on team | 107.5 | — | ★PR SR |
| 2019-03-30 | Monmouth Season Opener | 5000m | 15:18.77 | 3rd · 1st on team | 110.9 | -0.027 | PR R SR RSR |