Cross Country
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Highland Park | 8000m | 25:30.5 | 48th · 10th on team | — | -0.125 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 23:41.6 | 54th · 6th on team | — | -0.142 | ★PR ★CR SR CSR |
| 2022-09-16 | IU Championship XC Course | 8000m | 24:55.6 | 33rd · 9th on team | — | -0.120 | ★CR SR CSR |
| 2022-09-03 | Pole Green Park | 6000m | 17:50.4 | 7th · 3rd on team | — | -0.113 | ★PR ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | Lehigh University - Murray H. Goodman Campus | 10000m | 32:19.4 | 60th · 7th on team | 116.6 | -0.115 | SR CSR |
| 2021-10-29 | Northview Christian Church | 8000m | 24:31.1 | 7th · 2nd on team | 124.6 | -0.099 | PR ★CR SR CSR RSR |
| 2021-10-15 | Apalachee Regional Park | 8000m | 24:38 | 14th · 2nd on team | 122.3 | -0.132 | PR ★CR SR CSR RSR |
| 2021-10-01 | Notre Dame Burke Memorial Golf Course | 8046m | 25:05.2 | 4th · 2nd on team | 117.1 | -0.138 | SR CSR |
| 2021-09-10 | PSU Blue Course | 8368m | 26:02.5 | 28th · 6th on team | 118.4 | -0.129 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-05 | WakeMed Soccer Park | 8000m | 25:57 | 71st · 10th on team | 112.7 | -0.135 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Laverne Gibson Course | 10000m | 32:24.7 | 158th · 2nd on team | 115.0 | -0.087 | ★CR CSR |
| 2019-11-15 | Lehigh University - Murray H. Goodman Campus | 10000m | 30:44 | 18th · 4th on team | 118.8 | -0.115 | ★PR ★CR SR CSR |
| 2019-11-02 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 25:44.9 | 5th · 2nd on team | 113.7 | -0.121 | ★CR CSR |
| 2019-10-18 | Zimmer Championship Cross Country Course | 8000m | 24:45.4 | 124th · 3rd on team | 118.5 | -0.126 | PR ★CR SR CSR |
| 2019-10-04 | Notre Dame Burke Memorial Golf Course | 8046m | 24:18.7 | 61st · 4th on team | 119.8 | -0.138 | ★PR ★CR SR CSR RSR |
| 2019-09-13 | PSU Blue Course | 8368m | 25:59.3 | 9th · 3rd on team | 115.8 | -0.129 | ★PR ★CR SR CSR RSR |
| 2019-08-30 | Mount St. Mary's Univerisity | 5000m | 16:06.9 | 24th · 5th on team | 112.9 | -0.115 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | McAlpine Creek Park | 5000m | 16:03 | 71st · 1st on team | 129.8 | -0.015 | CSR |
| 2017-11-10 | Great Meadow Park | 5000m | 16:24 | 11th · 1st on team | 128.4 | -0.013 | CSR |
| 2017-10-14 | Pole Green Park | 5000m | 15:25 | 2nd · 1st on team | 132.6 | -0.037 | SR CSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 15:59 | 2nd · 1st on team | 135.0 | +0.009 | ★CR CSR RSR |
| 2017-09-09 | Pole Green Park | 5000m | 15:40.6 | 1st · 1st on team | 130.4 | -0.037 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-12-10 | Morley Field Sports Complex | 5000m | 15:46.2 | 30th · 1st on team | 143.5 | +0.071 | ★CR ★R CSR RSR |
| 2016-11-26 | McAlpine Creek Park | 5000m | 15:07.7 | 10th · 2nd on team | 138.4 | -0.015 | ★PR ★CR R SR CSR RSR |
| 2016-11-12 | Great Meadow Park | 5000m | 15:20 | 2nd · 1st on team | 135.2 | -0.013 | ★CR R CSR RSR |
| 2016-11-03 | Loriella Park | 5000m | 16:58.8 | 3rd · 2nd on team | 127.9 | +0.019 | ★CR CSR |
| 2016-10-15 | Pole Green Park | 5000m | 15:13 | 2nd · 1st on team | 134.6 | -0.037 | PR ★CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Great Meadow Park | 5000m | 16:16 | 3rd · 1st on team | 129.1 | -0.013 | CR CSR |
| 2015-11-03 | Culpeper CountyHS | 5000m | 15:30.7 | 3rd · 1st on team | 133.3 | -0.022 | PR ★CR R SR CSR RSR |
| 2015-10-27 | Eastern State Hospital | 5000m | 16:31.1 | 2nd · 1st on team | 125.5 | -0.007 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | Great Meadow Park | 5000m | 16:33 | 19th · 2nd on team | 125.4 | -0.013 | CR CSR |
| 2014-11-06 | Bells Mill Park | 5000m | 16:26.1 | 9th · 2nd on team | 127.1 | -0.015 | PR ★CR R SR CSR RSR |
| 2014-09-27 | Maymont Park | 5000m | 17:44.6 | 45th · 3rd on team | 122.0 | +0.002 | ★CR R CSR RSR |
| 2014-09-20 | Bells Mill Park | 5000m | 17:28.7 | 45th · 5th on team | 118.7 | -0.015 | PR CR R SR CSR RSR |
| 2014-09-06 | Newport News Park | 5000m | 18:00 | 1st · 1st on team | 115.9 | -0.024 | PR ★CR R SR CSR RSR |
Track & Field
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | Penn Relays (College) | 5000m | 14:35.58 | 58th · 4th on team | 112.5 | -0.049 | |
| 2022-04-28 | Meet results → | Men's 5000 Meters | 14:35.58 | 58th · 4th on team | — | — | ★PR SR |
| 2022-04-23 | Virginia Challenge | 3ksteeple | 9:18.3 | 36th · 4th on team | — | -0.044 | SR |
| 2022-04-09 | Mason Spring Invitational | 1500m | 4:04.94 | 37th · 6th on team | 107.5 | -0.040 | ★PR SR |
| 2022-03-26 | adidas Raleigh Relays | 5000m | 14:24.67 | 80th · 2nd on team | 114.5 | -0.039 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-01 | Virginia Grand Prix | 3ksteeple | 9:27.64 | 15th · 2nd on team | — | -0.044 | |
| 2021-04-17 | Virginia Challenge | 3ksteeple | 9:11.7 | 21st · 3rd on team | — | -0.044 | SR |
| 2021-04-03 | Virginia Invitational | 3ksteeple | 9:18.23 | 1st · 1st on team | — | -0.044 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-02 | BIG EAST Indoor Track and Field Championships | 5000m | 14:34.6 | 10th · 3rd on team | 114.4 | -0.036 | PR SR RSR |
| 2020-01-31 | Meet results → | Men 3000m Run | 8:43.88 | 23rd · 4th on team | — | — | ★PR SR |
| 2020-01-11 | Nittany Lion Challenge | 1mile | 4:21.67 | 17th · 6th on team | 109.7 | -0.048 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Meet results → | Men's 3000 Steeplechase | 9:22.65 | 5th · 2nd on team | — | — | |
| 2019-04-27 | 125th Annual Penn Relays | 3ksteeple | 9:10.7 | 20th · 1st on team | — | -0.049 | ★PR SR |
| 2019-04-25 | Meet results → | Men's 3000 Steeplechase | 9:10.7 | 18th · 1st on team | — | — | ★PR SR |
| 2019-04-13 | Meet results → | Men's 1500 Meters | 4:03.19 | 36th · 5th on team | — | — | ★PR SR |
| 2019-04-06 | Princeton Sam Howell Invitational | 3ksteeple | 9:33.93 | 13th · 3rd on team | — | -0.044 | PR SR |
| 2019-03-23 | Meet results → | Men's 2000 Steeplechase | 6:16.26 | 4th · 3rd on team | — | — | ★PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | VHSL 4A State Championship | 3200m | 9:15.21 | 3rd · 1st on team | 132.2 | -0.035 | ★PR SR RSR |
| 2018-06-02 | VHSL 4A State Championship | 1600m | 4:31.33 | 9th · 1st on team | 125.3 | -0.035 | |
| 2018-05-26 | VHSL Region 4A | 800m | 2:05.56 | 8th · 3rd on team | 119.9 | -0.043 | |
| 2018-05-26 | VHSL Region 4A | 1600m | 4:28.13 | 1st · 1st on team | 126.4 | -0.043 | SR |
| 2018-05-05 | Dogwood Classic | 3200m | 9:15.32 | 10th · 1st on team | 131.5 | -0.044 | PR SR |
| 2018-04-28 | Real Deal Classic | 800m | 2:02.31 | 9th · 1st on team | 123.1 | -0.042 | ★PR SR |
| 2018-04-28 | Real Deal Classic | 3200m | 9:40.24 | 1st · 1st on team | 126.5 | -0.042 | |
| 2018-04-14 | Gloucester Invitational | 3200m | 10:19.08 | 4th · 4th on team | 119.3 | -0.040 | |
| 2018-04-14 | Gloucester Invitational | 800m | 2:10.37 | 17th · 5th on team | 116.1 | -0.040 | SR |
| 2018-03-30 | Conn Madden Relays | 1600m | 4:30.02 | 1st · 1st on team | 125.8 | -0.042 | SR |
| 2018-02-24 | VHSL Group 4A State Indoor Championships | 3200m | 9:24.59 | 1st · 1st on team | 131.8 | -0.035 | SR RSR |
| 2018-02-14 | VHSL Class 4 Region A Championships | 1600m | 4:30.83 | 1st · 1st on team | 126.0 | -0.034 | SR |
| 2018-01-30 | Bay Rivers Regular Season Meet #3 | 3200m | 9:40.28 | 1st · 1st on team | 127.3 | -0.034 | SR |
| 2018-01-20 | The Virginia Showcase | 2miles | 9:49.91 | 11th · 1st on team | 128.0 | -0.040 | SR RSR |
| 2018-01-16 | Bay Rivers Regular Season Meet #2 | 1600m | 4:32.57 | 1st · 1st on team | 125.2 | -0.034 | SR RSR |
| 2018-01-13 | St. Christopher's Indoor Invitational | 1000m | 2:41.26 | 8th · 1st on team | 122.2 | -0.035 | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-26 | VHSL Group 4A East Regional | 3200m | 9:36.37 | 1st · 1st on team | 127.2 | -0.043 | |
| 2017-05-26 | VHSL Group 4A East Regional | 1600m | 4:30 | 4th · 2nd on team | 125.1 | -0.043 | |
| 2017-05-18 | VHSL Conference 18 | 1600m | 4:34.97 | 2nd · 1st on team | 123.5 | -0.042 | |
| 2017-05-06 | Dogwood Classic | 3200m | 9:19.99 | 6th · 1st on team | 130.5 | -0.044 | |
| 2017-04-29 | Real Deal Classic | 800m | 2:05.13 | 7th · 1st on team | 120.6 | -0.042 | PR SR |
| 2017-04-26 | Bay Rivers District Regular Season Meet #2 | 3200m | 9:48.47 | 1st · 1st on team | 123.5 | -0.043 | |
| 2017-04-19 | Bay Rivers District Regular Season Meet #1 | 3200m | 9:16.24 | 1st · 1st on team | 131.9 | -0.033 | PR SR |
| 2017-04-15 | Gloucester Invitational | 800m | 2:10.48 | 15th · 3rd on team | 115.1 | -0.040 | PR SR |
| 2017-04-01 | CNU HS Captain's Classic | 1600m | 4:34.74 | 5th · 2nd on team | 122.9 | -0.038 | |
| 2017-04-01 | CNU HS Captain's Classic | 1600m | 4:34.74 | 7th · 2nd on team | 122.9 | -0.038 | |
| 2017-03-25 | Conn Madden Relays | 1600m | 4:30.6 | 1st · 1st on team | 124.5 | -0.042 | |
| 2017-02-25 | VHSL Group 4A Indoor State Championship | 3200m | 9:20.51 | 1st · 1st on team | 132.5 | -0.035 | RSR |
| 2017-02-16 | VHSL Group 4A East Regional Championships | 3200m | 9:17.31 | 1st · 1st on team | 132.4 | -0.034 | PR SR |
| 2017-02-07 | VHSL Group 4A Conference 18 Championships | 3200m | 9:19.94 | 1st · 1st on team | 131.7 | -0.034 | PR SR |
| 2017-02-07 | VHSL Group 4A Conference 18 Championships | 1000m | 2:41.44 | 1st · 1st on team | 121.8 | -0.034 | PR SR |
| 2017-01-21 | Atlantic Coast Invitational | 1600m | 4:24.71 | 2nd · 1st on team | 128.5 | -0.034 | ★PR SR |
| 2017-01-14 | MileStat Presents The Virginia Showcase | 3200m | 9:25.18 | 1st · 1st on team | 132.5 | -0.040 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-04 | VHSL 4A State Championship | 3200m | 9:21.55 | 2nd · 1st on team | 131.2 | -0.035 | PR SR RSR |
| 2016-05-28 | VHSL 4A East Regional | 3200m | 9:53.67 | 1st · 1st on team | 125.3 | -0.035 | |
| 2016-05-19 | VHSL 4A Conference 18 | 3200m | 9:53.8 | 2nd · 1st on team | 121.2 | -0.042 | |
| 2016-04-03 | CNU Captains Classic | 3200m | 9:45.95 | 1st · 1st on team | 124.8 | -0.038 | |
| 2016-02-27 | VHSL 4A Indoor State Championships | 3200m | 10:20.55 | 11th · 2nd on team | 120.5 | -0.040 | |
| 2016-01-05 | Bay Rivers Meet #2 | 1000m | 2:42.98 | 4th · 2nd on team | 120.5 | -0.034 | PR SR |
| 2015-12-18 | Boo Williams Winter Break Invitational | 3200m | 9:44.22 | 1st · 1st on team | 126.3 | -0.034 | |
| 2015-12-12 | CNU HS Winter Frolic | 1600m | 4:32.54 | 2nd · 1st on team | 124.6 | -0.050 | PR SR |
| 2015-12-10 | Bay Rivers Meet #1 | 3200m | 9:36.27 | 1st · 1st on team | 128.1 | -0.034 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-21 | New Balance Nationals Outdoor | 2miles | 9:49.75 | 5th · 1st on team | 125.2 | -0.046 | ★PR SR RSR |
| 2015-06-06 | VHSL 4A Outdoor State Championship | 3200m | 10:12.67 | 10th · 1st on team | 120.3 | -0.035 | |
| 2015-05-30 | VHSL 4A South Regional Championship | 3200m | 9:53.6 | 3rd · 1st on team | 124.3 | -0.040 | PR SR |
| 2015-05-06 | Bay Rivers District Regular Season Meet #4 | 3200m | 10:01.95 | 2nd · 1st on team | 123.4 | -0.028 | |
| 2015-04-18 | Gloucester Invitational | 3200m | 9:57.63 | 2nd · 1st on team | 122.8 | -0.040 | PR SR |
| 2015-03-09 | VHSL 4A Indoor State Championships | 3200m | 10:02.11 | 8th · 1st on team | 124.4 | -0.040 | PR SR RSR |
| 2014-12-12 | CNU HS Winter Frolic | 3200m | 10:07.5 | 12th · 1st on team | 120.4 | -0.050 | PR SR RSR |