Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | NCAA Division III Mideast Region Cross Country Championships | 8000m | 27:51 | 110th · 1st on team | 102.9 | — | ★CR CSR |
| 2012-10-27 | 2012 MAC XC Championships | 8000m | 27:35.4 | 19th · 1st on team | 103.9 | — | ★PR ★CR SR CSR |
| 2012-10-20 | Hood College Open Cross Country Invitational | 8000m | 28:11.8 | 5th · 1st on team | 101.6 | — | ★CR CSR |
| 2012-10-05 | Goldey-Beacom College Fall Classic | 8000m | 30:10 | 10th · 1st on team | 95.0 | — | ★CR CSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's White) | 8000m | 27:39.4 | 41st · 2nd on team | 104.6 | — | PR ★CR SR CSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:40 | 39th · 2nd on team | 103.2 | +0.004 | ★CR CSR |
| 2012-09-22 | Mule/Falcon Classic | 6000m | 19:50 | 1st · 1st on team | 107.0 | — | ★PR ★CR SR CSR RSR |
| 2012-09-15 | University of Delaware Cross Country Invitational | 8000m | 27:50.1 | 7th · 1st on team | 103.0 | — | ★CR SR CSR RSR |
| 2012-08-31 | Baltimore Metro Cross Country Meet | 5000m | 17:33.7 | 28th · 1st on team | 98.9 | — | ★PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | DeSales University XC Course | 8000m | 28:44 | 154th · 1st on team | 100.8 | +0.022 | ★CR SR CSR RSR |
| 2011-09-17 | University of Delaware - Delaware Invitational | 8000m | 29:09.5 | 50th · 1st on team | 98.6 | — | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Cooper's Lake Campground | 8000m | 28:55 | 182nd · 1st on team | 100.8 | +0.026 | ★CR CSR |
| 2010-11-06 | Community Park at Winterplace | 8000m | 28:28 | 49th · 3rd on team | 99.0 | -0.008 | |
| 2010-10-16 | Utica Park | 8000m | 29:01.9 | 10th · 1st on team | 98.4 | +0.004 | ★CR CSR |
| 2010-10-02 | Community Park at Winterplace | 8000m | 28:11 | 89th · 2nd on team | 100.1 | -0.008 | SR CSR |
| 2010-09-25 | Saint Vincent College | 8000m | 28:27 | 27th · 2nd on team | 103.6 | +0.031 | ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:12.2 | 155th · 2nd on team | 102.3 | +0.004 | CR CSR |
| 2009-11-07 | Heritage Farm Park | 8000m | 29:02.7 | 33rd · 2nd on team | 100.4 | +0.019 | ★CR CSR |
| 2009-10-24 | Heritage Farm Park | 5000m | 17:51.7 | 2nd · 2nd on team | 101.4 | +0.038 | ★CR CSR |
| 2009-10-17 | Heritage Farm Park | 8000m | 29:28.7 | 21st · 2nd on team | 99.3 | +0.019 | CR CSR |
| 2009-09-26 | Community Park at Winterplace | 8000m | 27:40 | 44th · 2nd on team | 102.5 | -0.008 | PR ★CR R SR CSR RSR |
| 2009-09-19 | John Rudy Park | 8000m | 29:49.3 | 14th · 2nd on team | 97.2 | +0.009 | PR ★CR SR CSR |
| 2009-09-12 | McDaniel College | 5000m | 17:42 | 10th · 1st on team | 99.3 | +0.027 | PR ★CR SR CSR |
| 2009-09-04 | Friends of Oregon Ridge | 5000m | 17:42.4 | 34th · 1st on team | 99.7 | +0.023 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-11 | Meet results → | Men's 5000 Meters | 17:14.18 | 7th · 1st on team | — | — | SR |
| 2014-02-21 | Meet results → | Men's 3000 Meters | 10:12.31 | 1st · 1st on team | — | — | |
| 2014-02-15 | Meet results → | Men's Mile | 5:00.46 | 20th · 1st on team | — | — | SR |
| 2014-02-15 | Meet results → | Men's 3000 Meters | 9:44.75 | 11th · 1st on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-02 | Meet results → | Men's 3000 Steeplechase | 10:05.03 | 7th · 1st on team | — | — | |
| 2013-05-02 | Meet results → | Men's 5000 Meters | 16:13.08 | 13th · 1st on team | 104.1 | — | RSR |
| 2013-04-27 | Meet results → | Men's 5000 Meters | 16:03.48 | 7th · 1st on team | 104.1 | — | ★PR SR RSR |
| 2013-04-20 | Meet results → | Men's 3000 Steeplechase | 10:03.55 | 2nd · 1st on team | — | — | ★PR SR |
| 2013-04-13 | Johns Hopkins Invite | 5000m | 16:35.48 | 22nd · 2nd on team | 100.5 | -0.034 | SR |
| 2013-04-06 | Meet results → | Men's 5000 Meters | 16:50.06 | 1st · 1st on team | 99.2 | — | |
| 2013-03-30 | Meet results → | Men's 1500 Meters | 4:20.07 | 8th · 2nd on team | 102.1 | — | SR |
| 2013-03-30 | Meet results → | Men's 3000 Meters | 9:39.2 | 3rd · 1st on team | 99.3 | — | |
| 2013-03-22 | Meet results → | Men's 10,000 Meters | 34:54.2 | 1st · 1st on team | 97.6 | — | SR |
| 2013-03-16 | Meet results → | Men's 3000 Steeplechase | 10:39.74 | 3rd · 1st on team | — | — | SR |
| 2013-02-22 | Meet results → | Men's Mile | 4:37.92 | 9th · 1st on team | 103.5 | — | SR RSR |
| 2013-02-08 | Meet results → | Men's 3000 Meters | 9:37.59 | 3rd · 1st on team | 100.4 | — | |
| 2013-01-26 | Meet results → | Men's 3000 Meters | 9:20.29 | 16th · 1st on team | 102.6 | — | ★PR SR RSR |
| 2013-01-19 | Meet results → | Men's Mile | 4:54.36 | 6th · 1st on team | 98.8 | — | |
| 2012-12-08 | Meet results → | Men's 5000 Meters | 16:30.26 | 2nd · 1st on team | 102.5 | — | PR SR RSR |
| 2012-12-08 | Meet results → | Men's Mile | 4:45.35 | 4th · 1st on team | 101.5 | — | SR |
| 2012-12-01 | Meet results → | Men's 5000 Meters | 16:53.65 | 3rd · 1st on team | 100.1 | — | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-05 | Meet results → | Men's 10,000 Meters | 36:44.21 | 12th · 1st on team | 92.8 | — | |
| 2012-05-05 | Meet results → | Men's 3000 Steeplechase | 10:16.29 | 6th · 1st on team | — | — | PR SR |
| 2012-04-21 | Meet results → | Men's 800 Meters | 2:11.63 | 27th · 3rd on team | 96.8 | — | ★PR SR |
| 2012-04-21 | Meet results → | Men's Mile | 4:47.68 | 25th · 2nd on team | 99.6 | — | |
| 2012-04-14 | Delaware Outdoor Open | 3ksteeple | 10:09 | 2nd · 1st on team | — | -0.031 | ★PR SR |
| 2012-04-06 | Meet results → | Men's 10,000 Meters | 33:38.04 | 10th · 1st on team | 101.3 | — | ★PR SR |
| 2012-04-04 | Meet results → | Men's 5000 Meters | 17:38.09 | 4th · 2nd on team | 94.9 | — | SR |
| 2012-03-31 | Meet results → | Men's 1500 Meters | 4:12.69 | 9th · 1st on team | 104.6 | — | ★PR SR |
| 2012-03-23 | Meet results → | Men's 1500 Meters | 4:20.16 | 11th · 2nd on team | 101.6 | — | PR SR |
| 2012-03-10 | Coastal Carolina University Invitational | 3ksteeple | 10:12.71 | 10th · 1st on team | — | -0.025 | PR SR |
| 2012-03-10 | Coastal Carolina University Invitational | 5000m | 15:48.79 | 13th · 1st on team | 106.8 | -0.025 | ★PR SR |
| 2012-03-03 | Meet results → | Men's 3000 Steeplechase | 10:24.64 | 5th · 1st on team | — | — | PR SR |
| 2012-02-19 | Meet results → | Men's Mile | 4:27.37 | 3rd · 1st on team | 108.4 | — | ★PR ★R SR RSR |
| 2012-02-11 | Meet results → | Men's 3000 Meters | 9:23.62 | 3rd · 1st on team | 101.8 | — | PR SR |
| 2012-02-11 | Meet results → | Men's 800 Meters | 2:24.52 | 14th · 3rd on team | 88.1 | — | SR |
| 2012-02-04 | Meet results → | Men's Mile | 4:40.98 | 6th · 1st on team | 103.1 | — | PR SR RSR |
| 2012-01-28 | HCC College Invitational | 3000m | 9:54.97 | 8th · 1st on team | 97.4 | -0.032 | SR |
| 2012-01-21 | State Farm Games | 1mile | 4:58.7 | 4th · 1st on team | 98.4 | -0.021 | ★PR SR RSR |
| 2012-01-21 | State Farm Games | 5000m | 17:29.49 | 2nd · 1st on team | 98.1 | -0.021 | |
| 2011-12-10 | Dickinson Invitational | 5000m | 17:24.17 | 6th · 1st on team | 97.6 | -0.034 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-30 | Paul Kaiser Classic | 10-km | 36:58.66 | 3rd · 1st on team | 92.8 | -0.041 | ★PR SR |
| 2011-04-30 | Paul Kaiser Classic | 3ksteeple | 11:05.4 | 8th · 1st on team | — | -0.041 | |
| 2011-04-20 | Meet results → | Men's 5000 Meters | 16:49.09 | 3rd · 1st on team | 100.0 | — | PR SR |
| 2011-04-16 | Meet results → | Men's 3000 Steeplechase | 10:25.9 | 5th · 1st on team | — | — | PR SR |
| 2011-04-09 | West Chester Invitational | 3ksteeple | 10:30.4 | 3rd · 1st on team | — | -0.030 | |
| 2011-04-02 | Meet results → | Men's 5000 Meters | 18:01.14 | 7th · 1st on team | 93.4 | — | PR SR |
| 2011-04-02 | Meet results → | Men's 5000 Meters | 18:01.14 | 7th · 1st on team | 93.4 | — | |
| 2011-04-02 | Meet results → | Men's 1500 Meters | 4:39.35 | 12th · 2nd on team | 94.5 | — | PR SR |
| 2011-04-02 | Meet results → | Men's 1500 Meters | 4:39.35 | 12th · 2nd on team | 94.5 | — | |
| 2011-04-02 | Meet results → | Men's 800 Meters | 2:12.24 | 16th · 1st on team | 96.3 | — | PR SR |
| 2011-04-02 | Meet results → | Men's 800 Meters | 2:12.24 | 16th · 1st on team | 96.3 | — | |
| 2011-03-26 | Meet results → | Men's 10,000 Meters | 35:09.88 | 4th · 1st on team | 96.9 | — | PR SR |
| 2011-03-19 | Battleground Relays | 10-km | 38:05.18 | 4th · 1st on team | 90.8 | -0.023 | PR SR |
| 2011-03-12 | CCU Invitational | 5000m | 16:26.65 | 22nd · 1st on team | 103.2 | -0.025 | PR SR RSR |
| 2011-03-12 | CCU Invitational | 3ksteeple | 10:18.88 | 12th · 1st on team | — | -0.025 | PR SR |
| 2011-03-05 | Salisbury University Spring Classic | 3ksteeple | 10:26.61 | 2nd · 1st on team | — | -0.020 | SR |
| 2011-02-19 | Dickinson DuCharme Invitational | 3000m | 9:41.51 | 6th · 1st on team | 99.4 | -0.034 | ★PR SR |
| 2011-02-13 | SU Invitational | 5000m | 16:41.32 | 8th · 1st on team | 102.1 | -0.032 | PR SR RSR |
| 2011-01-29 | LVC Indoor Invitational | 3000m | 9:48.31 | 7th · 1st on team | 100.3 | -0.014 | SR |
| 2011-01-22 | State Farm Games | 5000m | 17:00.48 | 1st · 1st on team | 101.3 | -0.021 | RSR |
| 2010-12-04 | Dickinson Invitational | 5000m | 16:51.96 | 10th · 1st on team | 100.9 | -0.034 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-01 | York College Charity / Alumni Open | 3ksteeple | 10:51.08 | 4th · 1st on team | — | -0.033 | |
| 2010-04-24 | Meet results → | Men's 3000 Steeplechase | 10:37.07 | 13th · 1st on team | — | — | PR SR |
| 2010-04-24 | Race results → | 3000m | 9:45.28 | 14th · 1st on team | 97.7 | — | PR SR |
| 2010-04-17 | Capital Athletic Conference Championships | 3ksteeple | 10:25.12 | 7th · 1st on team | — | -0.020 | PR SR |
| 2010-04-10 | Race results → | 3ksteeple | 10:31.9 | 5th · 1st on team | — | — | PR SR |
| 2010-04-10 | Race results → | 5000m | 16:52.44 | 11th · 2nd on team | 99.8 | — | PR SR RSR |
| 2010-04-03 | Millersville Spring Opener | 3ksteeple | 10:34.26 | 9th · 2nd on team | — | -0.031 | PR SR |
| 2010-03-27 | Goucher Track & Field Classic | 800m | 2:12.89 | 3rd · 1st on team | 96.8 | -0.022 | ★PR SR |
| 2010-03-27 | Goucher Track & Field Classic | 3ksteeple | 10:45.93 | 3rd · 1st on team | — | -0.022 | PR SR |
| 2010-03-20 | Battleground Relays | 5000m | 17:31.55 | 6th · 1st on team | 97.6 | -0.023 | |
| 2010-03-13 | York College Spring Opener | 3ksteeple | 11:14 | 2nd · 1st on team | — | -0.033 | |
| 2010-03-13 | York College Spring Opener | 5000m | 17:28.5 | 5th · 1st on team | 97.6 | -0.033 | |
| 2010-03-06 | Salisbury Spring Classic | 5000m | 17:25.4 | 14th · 2nd on team | 97.5 | -0.020 | |
| 2010-03-06 | Salisbury Spring Classic | 3ksteeple | 11:05.1 | 6th · 1st on team | — | -0.020 | PR SR |
| 2010-02-20 | DuCharme Invitational | 3000m | 9:48.03 | 15th · 1st on team | 98.0 | -0.034 | PR SR |
| 2010-02-13 | Susquehanna Indoor Invitational | 5000m | 17:05.7 | 33rd · 1st on team | 99.8 | -0.032 | PR SR RSR |
| 2010-01-30 | LVC Indoor Invitational | 3000m | 10:10.23 | 6th · 1st on team | 96.4 | -0.014 | PR SR RSR |
| 2010-01-30 | LVC Indoor Invitational | 1mile | 4:59.14 | 9th · 2nd on team | 98.3 | -0.014 | PR SR RSR |