Jon Williams
Fredonia (NY) · JR-3 · NCAA DIIINIAGARASUNYAC · Compare head to head
Athlete rating
100.4
2012 TF season
Races
25
Seasons
4
2009 — 2012
RankedNation #8879·NCAA DIII #3692·NIAGARA #197·SUNYAC #111·NY #540·Team #23
?
Training paces
& VO2max →
critical speed
6:03/mi, fitted from
3 races in 2011
Cross Country
2010 XC
—
Fredonia (NY) · Grade So
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-09-11 |
PSU Blue Course
|
8000m |
33:04.9 |
187th
· 18th on team |
— |
-0.100 |
★CR
SR
CSR
|
Track & Field
2012 TF
99.0
Fredonia (NY) · Grade JR-3
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-04-20 |
Meet results →
|
Men's 3000 Steeplechase |
11:21.5 |
10th
· 3rd on team |
— |
— |
|
| 2012-04-07 |
Meet results →
|
Men's 3000 Steeplechase |
10:46.85 |
12th
· 3rd on team |
— |
— |
SR
|
| 2012-03-31 |
Meet results →
|
Men's 1500 Meters |
4:34.01 |
40th
· 2nd on team |
— |
— |
★PR
SR
|
| 2012-03-31 |
Meet results →
|
Men's 400 Hurdles |
1:04.79 |
17th
· 1st on team |
— |
— |
★PR
SR
|
| 2012-02-11 |
Meet results →
|
Men's Mile |
4:48.7 |
33rd
· 2nd on team |
— |
— |
★PR
SR
|
| 2012-01-28 |
SPIRE Collegiate Open
|
1mile |
4:46.63 |
45th
· 1st on team |
99.9 |
-0.036 |
★PR
SR
|
| 2012-01-21 |
Al Hall Freedom Games
|
3000m |
10:01.1 |
28th
· 5th on team |
96.3 |
-0.030 |
★PR
SR
|
| 2011-12-03 |
Mary Phillips Invitational
|
1mile |
4:47.6 |
4th
· 4th on team |
100.7 |
-0.024 |
PR
SR
RSR
|
2011 TF
93.2
Fredonia (NY) · Grade SO-2
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-05-06 |
Meet results →
|
Men's 3000 Steeplechase |
10:29.8 |
17th
· 4th on team |
— |
— |
|
| 2011-04-30 |
Meet results →
|
Men's 3000 Steeplechase |
10:26.55 |
10th
· 2nd on team |
— |
— |
★PR
SR
|
| 2011-04-30 |
Meet results →
|
Men's 400 Hurdles |
1:05.55 |
14th
· 2nd on team |
— |
— |
PR
SR
|
| 2011-04-23 |
Meet results →
|
Men's 3000 Steeplechase |
10:46.82 |
10th
· 2nd on team |
— |
— |
PR
SR
|
| 2011-04-17 |
Meet results →
|
Men's 1500 Meters |
4:37.37 |
18th
· 5th on team |
— |
— |
PR
SR
|
| 2011-04-09 |
UR Alumni Invitational
|
3ksteeple |
10:35.3 |
18th
· 4th on team |
— |
-0.028 |
★PR
SR
|
| 2011-04-02 |
Meet results →
|
Men's 1500 Meters |
4:44.55 |
49th
· 8th on team |
— |
— |
PR
SR
|
| 2011-02-18 |
Meet results →
|
Men's Mile |
4:59.23 |
18th
· 4th on team |
— |
— |
PR
SR
|
| 2011-02-05 |
Jim Wuske Invite
|
3000m |
10:24.17 |
37th
· 2nd on team |
92.8 |
-0.034 |
PR
SR
|
| 2011-01-29 |
Lake Erie Open
|
1mile |
5:02.72 |
49th
· 3rd on team |
94.5 |
-0.036 |
PR
SR
RSR
|
| 2010-12-11 |
RIT vs Rochester
|
1mile |
5:10.8 |
34th
· 5th on team |
92.5 |
-0.038 |
PR
SR
RSR
|